The Up Beat
By Amy Wong

I Blew Out My Knee but I’m Staying Positive

Being laid up is torture for someone as active as I am. Here's how I'm keeping a positive attitude.

I broke my collarbone when I was too young to remember it and walked on crutches at my college graduation because of a sprained ankle. But I had never injured myself so badly that I ended up in the emergency room. Until Saturday.

Positive Thinking Tip: Look at Art

Looking at art is a wonderful way of staying positive. I'd even argue that art appreciation is a form of positive thinking.

An ad caught my eye recently, from the Metropolitan Museum of Art. It showed an art collection splashed across the sides of city buses—paintings by Sargent, Picasso and Warhol and a photograph by Walker Evans. (Who expects to see great works of art on public transportation?)

Positive Playlist: What a Wonderful World

Music is one of the best ways to restore or reinforce a positive attitude. Just listen to "What a Wonderful World," the song Louis Armstrong made famous and that has since become a standard.

The glorious spring weather this week has had me humming “What a Wonderful World” on my walks to and from work. The aging Louis Armstrong made the song famous, singing in his gravelly voice, “I see skies of blue ... clouds of white ... the bright blessed day ... the dark sacred night ...”

3 Stress-Relieving Techniques from Norman Vincent Peale

Try these stress-busting tips to feel more relaxed, from the foremost practitioner of positive thinking.

April is Stress Awareness Month. That’s what an email from my health insurance company informed me this morning. As if I weren’t already uncomfortably aware of my stress level, which is escalating the closer we get to tax day (can you tell I haven’t finished mine yet?).

But I know having a negative attitude isn’t going to ease my stress (or get my taxes done any faster). So I turned to these simple stress-relieving techniques from the foremost practitioner of the power of positive thinking, Dr. Norman Vincent Peale. Try one (or all) for yourself.

Positive Thinking Tip: Read Fiction!

Can an imaginary world change how we act in real life, even make us more positive people? Lovers of literature have long believed so, and now neuroscientists have found evidence to back that up.

Do you want to be a more positive person? Since you’re reading this blog, I bet your answer is yes. Here’s something you can do that will help you have a more positive attitude toward other people and better interactions with them. And it's something that might surprise you: Read fiction.

Think Positive About Procrastination (and Beat It!)

Did you know that March is National Procrastination Month? Here are three tips for getting things done when you need to, plus a link to 14 more ways to put procrastination behind you.

The other day one of my coworkers mentioned that March is National Procrastination Month. The comment wasn’t meant kindly—she obviously thought editorial time management wasn’t up to snuff—but I can’t help putting a positive thinking spin on it. In fact, I’m grateful to her for giving me something to blog about.

Positive Thinking for the Weekend

Sometimes the best way to recover from a long week is to think positive about the weekend. Call it counting your blessings to come.

Remember when you used to bounce back immediately from a late night? Of course, it’s a lot easier to recover from a John Hughes or Godfather movie marathon (my dad still wonders if I did any studying in college) than from a long night—or a string of long nights—at the office. I’m still so tired from the 60 hours at work I put in last week that I can barely think straight, let alone think positive.

Positive Playlist: Songs for a Rainy Day

This playlist will give you some positive energy, even on a dreary day ... just listen!

Heliotropism usually refers to plants’ tendency to turn themselves toward sunlight, but if a person can be heliotropic, I am. I love the sun, and rain can really bring me down. Especially on a cold winter morning. When I woke up to the sound of car wheels splashing (my apartment is on busy Third Avenue), I knew staying positive today would take an effort. “Here comes the rain again,” I half-groaned, half-sang to my dog, dragging myself out the door with her.

Jeremy Lin, Positive Thinking Linspiration (I Mean, Inspiration)

Five reasons why Knicks point guard Jeremy Lin is an inspiration for positive thinkers.

I was going to write about Knicks point guard Jeremy Lin’s own assessment of his meteoric rise from on-the-verge-of-getting-cut benchwarmer to NBA sensation, but my colleague (and fellow New York sports fan) Mysterious Ways blogger Adam Hunter beat me to it. Still I’ve got to say something about the guy who’s the biggest inspirational story in sports right now.

Positivity and Creativity

Too tired and rushed in the morning to think positive and be creative? Think again! Here are some strategies based on recent research.

"Why Morning Routines Are Creativity Killers." When I saw that headline over at Time.com last week, I clicked on it right away. I don’t feel like I get my best ideas in the morning. I’ve always chalked it up to being a night owl who has never completely adjusted to a 9 to 5 world, and I was hoping the article would give me some clues on how to kick-start my creativity—not to mention my positivity—in the morning.

Amy Wong is the executive editor of Guideposts and was a founding editor of Positive Thinking. She lives in New York City with her adopted dog, Winky, a natural-born positive thinker who believes that everyone has a treat for her and every day is the best day of her life. Amy hopes to be that optimistic someday (she’s working on it!).

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