Jumpstart Your Fitness Plan Now!

I've been thinking about plans a lot lately because I'm trying to make one of my own.

I know that when you want to achieve something, you need to take steps that will lead you towards your goal.

For instance, this is the three-step fitness plan that always gets results:

1. Cardio: get your legs moving and your heart pumping. 
2. Strength training: women over 30 need weight training to build bones and burn fat.
3. Pilates: these stretching and strengthening moves make us long and lean

One of my dreams is to host an exercise show that will help people become strong and stay free of disease as they age. I’ve been thinking long and hard about my plan. The first steps I’m about to take are going to the International Christian Retail Show in St. Louis this July, hiring a publicist and exploring the world of podcasting.

These are big steps for me, ones I’ve thought about for years but not given myself permission to take. What it means, though, is that I am wrapping up this blog to commit myself to this new direction.

As my parting gift to you, I’d like to give you my Pilates for the Soul DVD. It’s the only Christian Pilates workout available and many women who have used it have told me it transformed their body and their health and brought them closer to God.

I’ll be giving away these DVDs to the first 10 people who contact me through my website shapedbyfaith.com. Do it now, and jumpstart your fitness goals today!

I’m excited for both of us. God has a plan for you and me and if we do our work, the results will surely follow.

"For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future." (Jeremiah 29:11)

Blessings,
Theresa 

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Get more advice from Theresa!

Find all you need to know on whole-person 
wellness in Shaped by Faith.

Theresa is a former model and nationally certified fitness professional who teaches people to use their faith to inspire fitness and their fitness to strengthen their faith. She is the author of Shaped by Faith: 10 Secrets to Strengthening your Body & Soul, and three exercise DVDS: Pilates for the Soul, Strength Training for the Seasoned Soul and Pilates Stability Ball.

She and her husband, Robin, have seven children and live in Calhoun, Kentucky.