The Up Beat
By Amy Wong

Positive Thinking Tips: Age Well, Like Ants Do

Ants aren’t just good examples of hard work, community and stewardship. They can also show us a thing or two about aging well.

Since ancient times, we’ve looked to ants for their industriousness, their large yet high-functioning societies and their stewardship of resources (check out Proverbs 6:6-8 and 30:24-25). A new study shows we have more to learn from ants than we’d thought.

Positive Thinking Tips: Give Thanks for Everyday Blessings

After a terrible week like this one, how do you restore your positivity, your faith that we live in a good world?

The bombings at the Boston Marathon. The bitter fight over gun control. The ricin-laced letters mailed to the president and a senator. The deadly explosion at a fertilizer plant in central Texas. The hunt for the bombing suspects that had one police officer dead and the entire Boston area on lockdown. A powerful earthquake in Sichuan Province, China.

Positive Playlist: St. Patrick's Day

Living in New York keeps me thinking positive. One big reason: the variety of people and cultures. To celebrate St. Patrick’s Day, here’s a playlist of songs from Irish musicians.

I love New York. I know city life isn’t for everyone but I’m convinced that living here keeps me thinking positive. One big reason: the absolutely amazing variety of people in the city. They—or I should say, we—come from all corners of the Earth, and we all seem to belong here somehow.

Positive Thinking Tips: Take an Extra Hour for Yourself

What if, every so often, we gave ourselves an extra hour to do something positive to renew ourselves?

I overheard two women in the elevator talking about changing their clocks this weekend. “We go back on daylight saving time Sunday morning,” one of them said. Whoo! I thought. I get an extra hour of sleep!

Then I remembered it’s “spring forward, fall back.” Clocks are turned forward an hour for DST, meaning I’ll lose an hour of sleep if I get up at the same time as usual. Darn.

Positive Thinking Tips: Escape the Perfectionism Trap

Thinking you can and should make everything perfect often feeds negative emotions. Here are five ways to get out of the perfectionism trap and accomplish (and enjoy life) more.

We don’t do politics here at Guideposts, but I’ve got to highlight something President Obama said in his State of the Union address last week: “We were never sent here to be perfect. We were sent here to make what difference we can.”

I think this message has great relevance for a lot of us, not just members of Congress. Not because of my political leanings, but because of my perfectionist leanings, which can (and sometimes do) get in the way of my happiness and achievements—and certainly put a dent in my positive attitude.

Positive Thinking Tips: Reboot Your Resolution

Fallen off with your New Year’s resolution? This weekend is the perfect time to start fresh: There’s a whole new New Year. Chinese New Year.

How’s it going with your New Year’s resolution? Positive motivation usually falters right around now (it’s no coincidence that gym attendance, at a hopeful high in January, drops off by mid-February). Has that happened to you? No worries.

Reboot your resolution this weekend. It’s the perfect time: There’s a whole new New Year. Chinese New Year. The holiday is traditionally observed on the first day of the lunar year, which (this year) falls on Sunday, February 10.

Positive Thinking Tips: Look Up!

Grand Central Terminal celebrates its centennial this weekend. For me, the landmark railroad station is a symbol of adventure, connection and wonder—and a reminder to think positive.

Grand Central Terminal, one of my absolute favorite places on earth, turns 100 this weekend (the doors of the now-iconic rail station opened to the public at 12:01 A.M., February 2, 1913). To celebrate the centennial, I’m reprising something I wrote back when we published Positive Thinking magazine.

Positive Thinking Tips: Step by Step

My dog and I are struggling with something I never used to give a second thought to: the stairs in my apartment building. But climbing the three long steep flights to my apartment this morning, I learned a lesson in positive thinking.

Something I never used to give a second thought to has become the bane of my existence (and my dog’s) lately: the stairs in my apartment building. The overhaul of the building elevator started January 3 and won’t be finished until early April. April! That means three months of going up and down the three long, steep flights of stairs to my apartment.

Positive Thinking Tips: Be Excited About Where You Are

A lesson in positive thinking from the NFL playoffs, or what Norman Vincent Peale and the New England Patriots have in common.

Neither of the New York teams made it to the postseason, so I thought I wouldn’t get into watching the NFL playoffs this year. I still wish the Giants could’ve made another improbable Super Bowl run, but it has been a rare and genuine pleasure to watch purely as a fan of the game rather than of a particular team.

Positive Thinking Tips: Wag More, Bark Less

Winky's New Year's resolution is a good one to live by if you want to keep a positive attitude.

Winky and I went for our morning walk on New Year’s Day early enough that the only others out and about were dogs and their owners. Penny the Chihuahua’s dad (I always seem to remember the dog’s name better than the person’s) ruffled Winky’s fur and asked, “Hey, Wink, what’s your New Year’s resolution?”

Amy Wong is the executive editor of Guideposts and was a founding editor of Positive Thinking. She lives in New York City with her adopted dog, Winky, a natural-born positive thinker who believes that everyone has a treat for her and every day is the best day of her life. Amy hopes to be that optimistic someday (she’s working on it!).

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