a new you

A New You
Experts from walking guru Leslie Sansone to Bob Harper, The Biggest Loser's trainer, supply great advice, including exercise tips and real-life experiences. First-person stories show what a difference a workout can make.

Health Breakthrough Meet people who have faced health challenges, from skin cancer to diabetes, high cholesterol to obesity, and have found help that changed their lives.

Positive People All it takes is one person to make a difference. Here are the positive people who have served in big ways and small ways to change the world.

Generation to Generation The young learn from the old, but the old also get inspiration, energy and inspiring ideas from the young. When two generations get to know each other there is no divide, but chances for delightful connections.

New Beginnings  A widow starts life out anew in a new home and in a new town, a teacher copes with the challenge of retirement, a young woman pursues her dream by launching a new career.  New beginnings start with leaps of faith.