Black Bean Hummus

An inspired recipe for any occasion from the Healthy Cook!

By Rebecca Katz

In this article:

WEB EXCLUSIVE

Ingredients

2 cups cooked black beans or1 15-oz can, drained and rinsed

½ teaspoon chopped garlic

2 tablespoons water

1 tablespoon tahini

1 tablespoon freshly squeezed lemon juice

½ teaspoon ground cumin

¼ teaspoon sea salt

¼ teaspoon paprika

1/8 teaspoon cayenne

1 tablespoon extra-virgin olive oil

¼ cup finely chopped fresh cilantro (optional)

Preparation

1. Combine the beans, garlic, water, tahini, lemon juice, cumin, salt, paprika, cayenne, and cinnamon in a food processor and process until smooth.

2. Add the olive oil and process to combine. Add a spritz of lemon and an additional pinch of salt, if needed.

3. Serve garnished with the cilantro.

Watch Rebecca make this dip!

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