Hominy and Kidney Bean Chili

Try this protein-rich vegetarian soup recipe.

By Lorna Sass

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Ingredients

1 tablespoon olive oil

1 medium onion, chopped

2 teaspoons chili powder

½ teaspoon ground cumin

½ teaspoon granulated garlic

1/8 teaspoon ground cinnamon

1 teaspoon dried oregano

2 cans (14.5-oz) diced tomatoes with green chiles, in liquid

1 can (15-oz) hominy, drained, rinsed

1 can (15-oz) red kidney beans, drained, rinsed

2 medium zucchini, cut into chunks

Salt and freshly ground black pepper

1 cup roasted red bell pepper, diced

¼ cup fresh cilantro

Preparation

1. In a heavy 4-quart Dutch oven, heat oil. Stir in onion and cook over medium-high heat, stirring frequently, till it softens, 2 to 3 minutes.

2. Lower heat to medium. Stir in chili powder, cumin, garlic and cinnamon; cook for 1 minute. Stir in oregano. Add tomatoes, hominy, beans and zucchini. Season to taste with salt and pepper. Bring to a boil.

3. Cover, reduce heat and simmer till zucchini is tender but still firm, 8 to 12 minutes. Stir in red pepper and cilantro just before serving. Ladle into bowls and top with lime wedges and cheese.

This recipe is reprinted with permission from Whole Grains for Busy People by Lorna Sass, ©2009, published by Clarkson Potter/Publishers, a division of Random House, Inc.

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