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A Mindfulness Prayer Before Eating
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A Mindfulness Prayer Before Eating
I open my heart and my senses to this moment,
To this single bite of food.
To this act of partaking of a gift from mother earth.
I am aware. I give thanks.
I take nothing for granted.
From Grace on the Go: Quick Prayers for Determined Dieters by Barbara Bartocci. Morehouse Publishing Incorporated © 2008.
A Prayer of YES! | A Food Journal Prayer | A Prayer For When a Craving Hits | A Prayer of Naming | A Prayer of Letting Go | A Prayer of Real Food | A Prayer for Moderation | A Stress Prayer | A Dieter’s Breakfast Prayer | Blessing Before a Mid-Morning Snack | A Mindfulness Prayer Before Eating | A Prayer After an Entire Day of “Right Eating” | When You Feel Discouraged | A Prayer of Association | A Prayer for “Right Support” | A Prayer for an Exercise Dropout | A Prayer of Support | An Exercise Prayer
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