Aging

Aging is part of life, but it doesn't have to be discouraging. Embrace aging as a reflection of all the wisdom you've accumulated over the years, and look ahead with excitement and joy.
Shot of a mature couple enjoying a bike ride in the park.
Living Longer, Living Better

Healthy Habits Become More Important as You Age

New research suggests adapting a healthy lifestyle as you get older adds more years to your life.

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Happy older couple
Living Longer, Living Better

Learning to Be Happy at Any Age

Aging gracefully starts with finding peace, hope and resilience as the years march on.

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Hershel McGriff competing in a NASCAR-sanctioned race
Living Longer, Living Better

This 90-Year-Old NASCAR Driver Just Made History

Hershel McGriff just made history by becoming the oldest driver to ever compete in a NASCAR-sanctioned event. Here's his inspiring story. 

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Multi-ethnic men sitting outdoors, having conversation
Aging Parents

How to Start a Conversation About a Relative's Final Wishes

Follow these practical tips to begin important conversations with your elderly loved ones

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Rear view of two senior men walking in park on sunny Autumn day
Aging Parents

5 Important Conversations To Have with Seniors

Taking the time to plan for an older relative's final years can ease worry and uncertainty

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Woman in mourning arranging flowers and candles on the gravestone
Aging Parents

5 Tips to Create a Personalized Memorial Service

Whether it's mementos or music, celebrate the life of a loved one by capturing the essence of who they are.

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caregiver self-care
Caregiver Burnout

7 Self-Care Tips for Caregivers

Caregivers can learn to apply their nurturing skills to their own lives.

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A senior man learns how to use a tablet with the help of his daughter.
Caregiver Burnout

5 Ways to Help Seniors Embrace Technology

Follow these practical tips to help seniors use technology to stay connected to family and friends.

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Alice would go outside to enjoy nature before taking on her caregiving role.
Caregiver Burnout

How a Caregiver Found Surprising Support on Facebook

Taking care of her husband after surgery sometimes felt overwhelming, but she found help in an unexpected place.

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Stretching
Living Longer, Living Better

Taking Care of Me

A grandmother realizes that making healthy choices has implications for her entire family.

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