Aging

Aging is part of life, but it doesn't have to be discouraging. Embrace aging as a reflection of all the wisdom you've accumulated over the years, and look ahead with excitement and joy.
A senior citizen brushing his teeth while looking at his reflection in the bathroom mirror.
Living Longer, Living Better

6 Steps to Daily Wellness

Try these simple steps to improve your health and quality of life

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Sharon's medals from Good Samaritan Society – Bonell Community's Senior Olympics.
Living Longer, Living Better

A Gold Medal Performance

Her positive attitude helped her regain her strength and recover from a serious illness.

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Living Longer Blue Zones Japan
Living Longer, Living Better

Earth's Blue Zones Teach Us How to Live Longer

Author Dan Buettner shares secrets he's learned about longevity from the world's Blue Zones -- places where people are living longest. 

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A mature woman lifts weights while her younger trainer looks on
Living Longer, Living Better

5 Easy Ways To Be Active at Any Age

You don't have to run a marathon to stay active and healthy; small steps can do the trick. Here are five ways rethink your approach to exercise.

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A senior citizen with a basketball in his hand.
Living Longer, Living Better

The New Science of Exercise and How It Keeps Us Young

Discover new studies on the surprising benefits of exercise. The best news? Even a small amount of exercise makes a difference.

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Lex Wexner Quote, Curiosity

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A senior citizen woman enjoying herself in the pool.
Living Longer, Living Better

7 Easy Tips to Help You Stay Active

Follow this practical advice to maintain your mobility as you age.

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A happy family having a lot fun at the beach while taking pictures.
Living Longer, Living Better

6 Surprising and Fun Habits to Improve Your Health

Whether it's taking a vacation or having a good laugh, here are several tips on living a healthy life.

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A smiling senior citizen woman learning how to use the Internet in a classroom.
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Closing the Age Gap on Internet Literacy

Get connected with your loved ones through technology with these practical tips.

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Positive aging
Living Longer, Living Better

4 Ways to Be Positive About Getting Older

Your outlook matters a lot when it comes to how you feel as you age.

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