Aging

Aging is part of life, but it doesn't have to be discouraging. Embrace aging as a reflection of all the wisdom you've accumulated over the years, and look ahead with excitement and joy.
A senior man taking a look at a medication label; Getty Images
Advice for Caregivers

What to Know About Managing Your Loved One’s Medications

Vigilance and organization are key to ensuring that prescriptions are taken safely and effectively.

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A woman in a mindful meditative position
Sponsored Content

Mindful Living for Healthy Aging

The effects of mindfulness combined with meditation can improve your health at any age.

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A senior woman holding her artwork; Getty Images
Aging Parents

How Creative Expression Can Improve Your Loved One’s Well-Being

Participating in the arts offers a host of physical, mental and social benefits for older adults.

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A woman teaching a senior man to use a laptop; Getty Images
Advice for Caregivers

4 Tips to Help Your Loved One Overcome Social Isolation

It’s vital for older adults to stay connected despite Covid-19 restrictions and other barriers.

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Woman enjoying exercise actiivty; Adobe Stock
Sponsored Content

Know Your Body, Know Your Fitness Limit

Dr. Ken Redcross shares several tips to help seniors get started on their fitness journey.

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Joan MacDonald; photo courtesy Joan MacDonald
Exercise

Fitness Ready: Know Your Body, Stretch Your Limits

Joan MacDonald, the 75-year-old fitness guru, tells us how to kickstart a workout routine and stick to it.

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Exercise Guru Joan MacDonald, the 75-Year-Old Influencer
Exercise

Meet Joan MacDonald, the 75-Year-Old Influencer Proving Fitness Can Happen at Any Age

She shares her road to living a healthier life and how others can too. 

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WWII military war veteran father and daughter walking; Getty Images
Advice for Caregivers

How to Make Memorial Day Meaningful for an Older Veteran

If you’re a caregiver to a loved one who served in the military, this day of remembrance offers a special opportunity to connect.

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Woman talking to her aging parents via video call; Getty Images
Advice for Caregivers

What to Know About Caring for a Loved One from Afar

A researcher who is designing an intervention to help long-distance caregivers discusses the complexities of this journey.

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Practicing mindfulness
Addiction and Recovery

How ‘Interoceptive Awareness’ Can Help Your Body Relax

Research shows we benefit simply by having an accurate understanding of our mind, body and feelings. 

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