Health and Wellness
Small steps can improve health and wellness. Exercising more and eating healthier can help us live longer and better lives. For those coping with illness, embracing healing with a positive attitude and a healthful mindset can make a real difference. Taking a day by day approach can help those recovering from addiction and those who face other health challenges.
Craig Melvin: His Father's Sobriety Restored Their Relationship
When his Pops finally stopped drinking at age 67, the Today show news anchor got acquainted with the man he barely knew.
How Gratitude Helps Roberta Messner Cope with Chronic Pain
Roberta Messner shares how the support and encouragement of others—and the gratitude it engendered—helped her cope with chronic pain.
Craig Melvin: How His Father Was Changed by Sobriety
The Today Show news anchor shares what a difference it made in the life of his family when his father confronted and overcame his alcohol and gambling addictions.
How the Great Outdoors Helped a Pastor on His Sobriety Journey
United Methodist pastor Matt Hall shares how a summer ministering to hikers along the Appalachian Trail influenced his recovery from drug addiction.
The Journey of Recovery: Making Peace with the Past
In a Jesus Calling podcast, Guideposts Editor-in-Chief Edward Grinnan makes a discovery.
6 Safe and Effective Exercises for Seniors
Incorporating these moves into your daily routine can improve your overall health and prevent slips and falls.
Small Ways to Stay Active and Motivated Every Day
Learn how to get past mental and physical roadblocks when exercising.
How a Fond Memory of Her Son Sustained Her
Drug addiction took her son. But a chance encounter with another child reminded her to open her eyes to God’s many miracles.
Lessons from a Life-Saving Surgery
Through the turmoil of a week-long hospital stay, thoughts on suffering, trust and comfort.
How a Series of Mysterious Dreams Saved Her Life
In these intense dreams, a shadowy specter relayed messages that prompted her to take action.
Fitness Influencer Joan MacDonald Shares Small Ways to Stay Active
The fitness guru gives her tips for seniors to stay motivated and stay moving.
5 Health Benefits of Hiking
You don’t have to be a backcountry pro to benefit from time in the great outdoors.
Body & Soul Fitness: Connects Faith and Exercise
The organization provides live—virtual and in-person—classes, as well as on-demand videos for participants of all levels.
4 Ways to Eat Healthy Food for Less Money
Eating fresh, nutrient-rich food doesn’t need to mean spending more at the grocery store.
How to Get Through a Medical Crisis
When it comes to healing, key pieces of advice from someone fresh out of the hospital.
3 Key Steps for Long-Term Fitness Success
Fitness influencer Joan MacDonald shares the lessons she’s learned along her fitness journey that can help you succeed in yours.
Inspirational QUOTES
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The best result of prayer is awareness of the presence of God, which allows us to face life with fortitude and dignity.
