Health and Wellness

Small steps can improve health and wellness. Exercising more and eating healthier can help us live longer and better lives. For those coping with illness, embracing healing with a positive attitude and a healthful mindset can make a real difference. Taking a day by day approach can help those recovering from addiction and those who face other health challenges.

Woman using a sewing machine

How to Make a DIY Face Mask

A simple craft can provide needed supplies and personal peace of mind.

Candyce Norris

Her Son Helped Her Learn to Cope with COPD

She feared a COPD diagnosis was the end of an active life, but it was just the beginning.

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Leah Y. Latimer

Years of Chronic Pain Led Her to Trust in God's Grace

A rare and painful neurological disorder left her questioning her faith, but everything changed when she focused on helping others.

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Crafting at home

Crafting at Home: 3 Easy Ways to Get Started

Even if you’re not the artsy type, it’s both fun and healthy to make and create.

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Deborah Beddoe

Would Her Husband’s New Job Cause Him to Relapse?

She worried that her husband’s return to the ministry would put his sobriety at risk. A prayer program helped her give up control and learn to trust.

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Deborah Beddoe

A Pastor's Wife on Loving Her Husband Through His Recovery

Deborah Beddoe shares how she came to understand that her fears and insecurities were not all the fault of her husband's addiction to prescription drugs.

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Journalist and author Joan Lunden

Joan Lunden's Tips for Aging Gracefully

The journalist and author shares tips for remaining active and engaged in one's later years.

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Leah Latimer

How Faith Helps Her Cope with Chronic Pain

Leah Latimer offers advice on how faith, prayer and scripture can help you in dealing with a medical condition that brings chronic pain.

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Creating a new, healthy habit

How to Cultivate Positive Habits That Last

Changing a pattern in your life means it has to work for you. Here are some tips to do just that. 

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Woman using a laptop while cooking

4 Creative Ways to Thrive While Social Distancing

Stay safe, healthy and feeling connected with these fun, clever tips.

Stocking a healthy pantry

7 Key Ingredients in a Healthy Pantry

How to keep your home stocked for healthy and delicious meals during unexpected times.

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Family washing their hands

How to Wash Your Hands with Your Favorite Hymns

Cleanliness and Godliness go together when you sing these hymns at the sink.

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Catching up with friends

5 Ways to Stay Positive When You’re Stuck at Home

Having to hunker down unexpectedly can offer a chance to rest, restore and reconnect.

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Journalist and author Joan Lunden

Joan Lunden's Happiness Plan

The journalist and author shares six ways to stay positive, motivated and active later in life.

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