Small steps can improve health and wellness. Exercising more and eating healthier can help us live longer and better lives. For those coping with illness, embracing healing with a positive attitude and a healthful mindset can make a real difference. Taking a day by day approach can help those recovering from addiction and those who face other health challenges.
Are you feeling discouraged about your efforts to lose weight? Get practical advice from Roberta Messner, who lost almost 100 pounds, and has kept it off for yearsContinue reading
No matter what your resolutions are, use these simple techniques to meet your goalsContinue reading
Author Dan Buettner shares secrets he's learned about longevity from the world's Blue Zones -- places where people are living longest.Continue reading
After years of lying to himself and others about his opioid abuse, he learned that telling the truth about his addiction was the first step toward reclaiming his life.Continue reading
Though he'd always loved to draw and paint, he had turned his focus to his legal career—until he realized his life could use some color.Continue reading