Health and Wellness
Small steps can improve health and wellness. Exercising more and eating healthier can help us live longer and better lives. For those coping with illness, embracing healing with a positive attitude and a healthful mindset can make a real difference. Taking a day by day approach can help those recovering from addiction and those who face other health challenges.
5 Ways to Rethink Retirement
Not all seniors want to settle into a sedate life. These tips can help you enjoy a more productive and meaningful retirement.
Managing ‘What If I Get Covid?’ Anxiety
How families can keep worry in its place during the pandemic
God's Grace—and a Banjo—Made This Marine Veteran Whole Again
Tormented by memories of the Vietnam War, he turned to alcohol. Music was his path to sobriety and salvation.
3 Easy Self-Massage Techniques to Calm Your Body and Mind
Three simple movements to ground and refresh you in moments of stress.
Dear Aging: Thank You
Linda, one of the three “Dear Aging” letter-writing contest winners, shares the opportunities and beauty that aging brings.
Dear Aging: How It Feels to Get Older
Carolyn Bolz, one of the three “Dear Aging” contest winners, wrote a poem about the joys and challenges of getting older, and how to stay hopeful as the years unfold.
Dear Aging: Slow Down a Little, Please
As she celebrates her 75th birthday, Jean L., one of the Arnicare “Dear Aging” contest winners, reflects fondly on her life experiences.
Pawsitive Change: Teen Raises Money for Animal Shelters
Avery Sontheimer would love to have her own shelter. But for now, despite battling cancer, she’s dedicated to helping hundreds of rescues—one gift card at a time.
How Being a Realist Can Make You Happy
Researchers have found that realism is the approach that brings the most lasting, long-term happiness.
This Prison Chaplain Earned a Divine Second Chance
The former drug addict spent time in prison; then a mysterious letter propelled him to change his life.
3 Benefits of Incorporating Exercise into Your Daily Routine
Keeping a consistent workout schedule can help you achieve more than just physical results.
He Learned to See His Wife Through God's Eyes
A personality test gave him new insights on both himself and his wife, but would it save their faltering marriage?
How a Silver Coin Connected Two Alcoholic Anonymous Members
He found a medallion honoring 25 years of sobriety. But who did the chip belong to?
How a Horse Helped Her Overcome Fear and Self-Loathing
After a lifetime of struggling with anxiety and eating disorders, could an animal show her the way to self-acceptance?
Inspirational QUOTES
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Make allowances for your friends’ imperfections as readily as you do for your own.
