Health and Wellness

Small steps can improve health and wellness. Exercising more and eating healthier can help us live longer and better lives. For those coping with illness, embracing healing with a positive attitude and a healthful mindset can make a real difference. Taking a day by day approach can help those recovering from addiction and those who face other health challenges.

Siphiwe Baleka

This Truck Driver Got Fit and Then Got Busy Helping Other Truckers

When he saw his fitness rapidly fading, this former Ivy League athlete resolved to do something about it.

How to store your food

How to Make the Most of Your Trips to the Grocery Store

Freeze, fridge or fresh? Here’s a primer on storing and preserving food to make it last.

Continue Reading
Bible verses to inspire exercise

How the Bible Can Inspire You to Exercise

These six verses can get you walking, running, jumping and praising God!

Continue Reading
A woman gardening flowers outside.

5 Tips to Prevent Gardening Pains and Strains

Simple protective measures can help keep minor injuries from budding.

Continue Reading
A woman doing Tai chi outdoors.

4 Ways to Prevent Falls

Slips and trips can lead to injury, but there are simple ways to reduce your risk.

Continue Reading
Roger Hanson

A Single Seahorse Changed this Diver’s Life

He finally had a spiritual awakening deep below the Pacific Ocean.

Continue Reading
An old photo of Mark and his family.

The Near-Death Experience That Brought Him Clarity

He almost died in the fire that killed his mother and brother. But the divine encounter gave him the strength he needed to get sober years later.

Continue Reading
Appreciating nature in a pandemic

3 Reasons to Renew Your Appreciation of Nature

This season invites us to step outdoors with a fresh perspective on the beauty of the green, growing world.

Continue Reading
Legendary composer Burt Bacharach

Burt Bacharach: A Musical Giant Turns 92

Over the course of a sixty-plus year career, composer Burt Bacharach has amassed an amazing string of popular hits, and he's still going strong.

Continue Reading
An artist's rendering of an angel sitting under an asian pear tree.

How an Asian Pear Tree Helped Her Thrive

The bond that she had with the plant flourished as she regained her roots.

Jaeanne White-Grider

Ryan White's Brave Battle With AIDS

In a story that first appeared in the February 1994 issue of Guideposts, we remember the hemophiliac teenager’s amazing legacy. Plus an update from his mother.

Continue Reading
David Lyons

Faith Bolsters Him Against His Toughest Opponent: Multiple Sclerosis

God had been with him his whole life, in and out of the boxing ring. Could He help him cope with this devastating illness?

Continue Reading
Peggy Frezon

A Miracle Healed Roberta Messner of Pain and Addiction

After decades of coping with an incurable disease and a reliance on opioids, her suffering ended almost overnight.

Continue Reading
A stack of apple protein pancakes.

10 Healthy and Easy Quarantine Recipes to Cook Today

Wondering what new dishes to prepare during quarantine? Now is the best time to put your culinary skills to the test with these easy, flavorful and sure to impress treats. Here are some of our favorites.

Continue Reading
See More Stories