Small steps can improve health and wellness. Exercising more and eating healthier can help us live longer and better lives. For those coping with illness, embracing healing with a positive attitude and a healthful mindset can make a real difference. Taking a day by day approach can help those recovering from addiction and those who face other health challenges.
Contributing Editor Marion Bond West worried that her marriage had gone stale, but a pair of lists and a wise counselor helped her reconnect with her husband.
Marathon runner Dion Leonard made headlines when he bonded with a stray dog on a 155 mile race in China. Now, their story is being shared with the world.Continue reading
We all do it—head online with medical questions. Here’s how to surf in a healthy, helpful way.Continue reading
Through the craft website ConsciousCrafties.com, Karen Thomas empowers others like her who are managing a chronic illness.Continue reading