Small steps can improve health and wellness. Exercising more and eating healthier can help us live longer and better lives. For those coping with illness, embracing healing with a positive attitude and a healthful mindset can make a real difference. Taking a day by day approach can help those recovering from addiction and those who face other health challenges.
Dennis McNicholas, who in his fifties was inspired to change his play-it-safe approach to living, shares why it's important to continue to take risks later in life.
Dr. Bennet Omalu's discovery shook the NFL, but he had dealt with struggles of his own, including depression.Continue reading
At 350 pounds she thought she'd never lose weight. Her trainer helped change her mind and her body.Continue reading
A weekly trip to the farmer’s market is an opportunity to connect to the people and products that make your community a positive place to live.Continue reading