Small steps can improve health and wellness. Exercising more and eating healthier can help us live longer and better lives. For those coping with illness, embracing healing with a positive attitude and a healthful mindset can make a real difference. Taking a day by day approach can help those recovering from addiction and those who face other health challenges.
A Vietnam vet struggling with addiction was inspired by a simple gift of sewing kits.Continue reading
The former drug addict spent time in prison; then a mysterious letter propelled him to change his life.Continue reading
Tormented by memories of the Vietnam War, he turned to alcohol. Music was his path to sobriety and salvation.Continue reading
Three simple movements to ground and refresh you in moments of stress.Continue reading