Health and Wellness

Small steps can improve health and wellness. Exercising more and eating healthier can help us live longer and better lives. For those coping with illness, embracing healing with a positive attitude and a healthful mindset can make a real difference. Taking a day by day approach can help those recovering from addiction and those who face other health challenges.
Ross Hauser

How to Help a Teen or Young Adult Struggling with Addiction

Ross Hauser shares from experience the addiction challenges young people face.  

A father and son in an embrace.

A Father Reconciles with His Son Facing Drug Addiction

He asked the Lord for the forgiveness of their troubles after a touching reunion.

Continue Reading
Courtesy of Rebekah Lyons

Rebekah Lyons’ 6-Step Morning Routine to Reduce Anxiety

The author and speaker shares how faith and calming routines help maintain her mental health.

Continue Reading
Pumpkin pie

A Waitress' Answered Prayers to Overcome Addiction

How a group of friends from Alcoholics Anonymous gave her the strength she needed.

Continue Reading
Two friends happily hiking through the woods.

6 Simple Tips To Create a Wellness Routine

Improving your health doesn't require a celebrity trainer or a big budget

Continue Reading
A woman calculating costs using a calculator and laptop.

4 Tips to Consider for Retirement

Whether it's discussing your health with loved ones or finding a retirement planner, here are some ways to plan for your future.

Continue Reading
A senior couple walking across a bridge during the Autumn season.

How to Recognize Depression in Seniors

Learn the warning signs of depression and how you can offer support to your loved one.

Continue Reading
Good Samaritan Society – Pohai Nani's "green team" in action.

This Volunteer is a ‘Force of Nature’ in Helping The Homeless

How this retiree brought his Hawaiian community together to help those in need.

Continue Reading
Jim Hinch on the Yosemite National Park trail.

The Mysterious Words That Gave Him Comfort

After reading a peculiar passage, he had one question. Was sobriety on his mother's trail of recovery?

Continue Reading
Getty Images

9 Bedtime Apps to Help You Get a Good Night's Sleep

These sleep apps are designed to calm the mind using music, stories, meditation and more. 

Marilyn DeLisle Strube in her classroom

This Teacher Received an Education—from Her Students

A college professor is called out of retirement to teach middle schoolers, but who has more to learn?

Continue Reading
An artist's rendering of a man playing guitar with colorful waves representing the tune.

Amazing Grace: The Healing Power of Music

Research shows that harmonies can transcend cultural barriers to positively impact our minds, bodies and souls.

Continue Reading
Melissa Dale

Turning to God Helped Her Kick Her Gambling and Drug Addictions

After landing in jail, she now leads a Celebrate Recovery ministry.

Continue Reading
A group of senior volunteers

Retirees Who Volunteer are Happier and Healthier

Serving in the community helps seniors avoid depression and isolation. 

Continue Reading
See More Stories