Health and Wellness

Small steps can improve health and wellness. Exercising more and eating healthier can help us live longer and better lives. For those coping with illness, embracing healing with a positive attitude and a healthful mindset can make a real difference. Taking a day by day approach can help those recovering from addiction and those who face other health challenges.
10 Centenarians Share Their Secrets to Long Life

10 Centenarians Share Their Secrets to Long Life

Curious what it takes to live past 100? Here's advice from people who have done it. 

Winter crafts to Boost Your Mood

7 Winter Crafts to Boost Your Mood

Discover the surprising benefits of these winter activities 

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A happy police officer with a police car.

How a Police Veteran's Faith Helped a Victim He Knew

This vice officer wasn’t going to give up until he found the girl he used to babysit again.

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Robin Roberts and Amber on the set of 'Good Morning America'.

A Visit to 'Good Morning America' Was Her Sister's Dream

After her sister died of cancer, Amber Jones met her sister's inspiration, Robin Roberts

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9 Healthy New Year’s Habits You Can Actually Stick To

9 Healthy New Year’s Habits You Can Actually Stick To

These are nine easy-to-do habits that will improve your life in 2019. Which one are you going to try?

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Tammie's Tips

Tammie's Tips

New Healthy you winner Tammie Temple discusses her secret to success. 

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Reaching Her Fitness Goal and Going Beyond

Reaching Her Fitness Goal and Going Beyond

New Healthy You winner Tammie Temple discusses running a 5k with her son. 

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A woman with her gloved hands showing a heart symbol as light shines through.

7 Health Myths About Winter

Good news! The winter season can actually benefit your health.

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Susan Salomone and husband, Steve

Addiction Claimed Her Son's Life, But Not His Story

Susan Salomone uses what happened to her son to help end the stigma associated with addiction

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A little girl looking up into the sunlight on a warm, Autumn day.

Her Path to Sobriety Started with One Look

She saw herself in the eyes of a little girl.

How to treat SAD

The Science of ‘Happy Lights’ for Seasonal Sadness

Special lights can improve mood in people who experience the “winter blues” or a more serious seasonal emotional dip.

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Mother and daughter hugging

Keeping Kids Clean: Advice for Parents

An expert from the Hazelden Betty Ford Foundation offers tips on how parents can help keep their children happy, healthy—and safe.

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Author Sarah Arthur

4 Things Madeleine L'Engle Taught This Author About Cancer

Sarah Arthur found comfort in the author's words as she went through cancer treatment. 

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Couple with dog

6 Ways Pets Help You Live Longer

Pets are more than just best friends, they can also boost mental, emotional and physical health.  

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