Small steps can improve health and wellness. Exercising more and eating healthier can help us live longer and better lives. For those coping with illness, embracing healing with a positive attitude and a healthful mindset can make a real difference. Taking a day by day approach can help those recovering from addiction and those who face other health challenges.
As medical treatment evolves, here are some questions to answer.Continue reading
The powerlifting champion hopes to encourage others to get active, no matter their age.Continue reading
In this story from May 1963, actor William Gargan, who amassed over 100 film credits over 30 years, shares how a cancer diagnosis ended his career but gave him a new purpose.Continue reading
With a life in shambles, one mysterious moment changes everything.Continue reading
Take those positive routines you forged over the past year and keep them going as you move forward.Continue reading