Small steps can improve health and wellness. Exercising more and eating healthier can help us live longer and better lives. For those coping with illness, embracing healing with a positive attitude and a healthful mindset can make a real difference. Taking a day by day approach can help those recovering from addiction and those who face other health challenges.
Tormented by memories of the Vietnam War, he turned to alcohol. Music was his path to sobriety and salvation.Continue reading
Three simple movements to ground and refresh you in moments of stress.Continue reading
Avery Sontheimer would love to have her own shelter. But for now, despite battling cancer, she’s dedicated to helping hundreds of rescues—one gift card at a time.Continue reading
The former drug addict spent time in prison; then a mysterious letter propelled him to change his life.
Keeping a consistent workout schedule can help you achieve more than just physical results.Continue reading
He found a medallion honoring 25 years of sobriety. But who did the chip belong to?Continue reading
After a lifetime of struggling with anxiety and eating disorders, could an animal show her the way to self-acceptance?Continue reading