Health and Wellness
Small steps can improve health and wellness. Exercising more and eating healthier can help us live longer and better lives. For those coping with illness, embracing healing with a positive attitude and a healthful mindset can make a real difference. Taking a day by day approach can help those recovering from addiction and those who face other health challenges.
Dennis McNicholas on the Benefits of Taking Chances Later in Life
Dennis McNicholas, who in his fifties was inspired to change his play-it-safe approach to living, shares why it's important to continue to take risks later in life.
Siphiwe Baleka's Four-Minute Fit Tips
Author, corporate fitness and wellness coach and former truck driver Siphiwe Baleka shares some tips from his Four-Minute Fit exercise plan.
The Doctor Who Discovered the Dangers of Concussions in Football
Dr. Bennet Omalu's discovery shook the NFL, but he had dealt with struggles of his own, including depression.
How Sweating Is Good for Body and Soul
Summer means sweat, whether from exercise or just being outside in the hazy-hot-humidity. Why not see the positive side of a good sweat?
Give Us This Day Our Daily Steps
Keeping track of how far your feet take you each day is good for both body and soul.
5 Ways to Handle Change Smoothly
Change comes no matter what your age —here’s how to set up the right supports and expectations to navigate change with grace and peace.
She Thought Obesity Was Her Destiny—Her Trainer Disagreed
At 350 pounds she thought she'd never lose weight. Her trainer helped change her mind and her body.
Cultivating Silence in the Tomato Patch
Pruning these unwieldy vines reveals more than swelling fruit—it shows what can grow when given some space.
Optimism 101: Imagine a Positive Future
New research suggests imagining the future in a positive way is a key to cultivating an optimistic outlook.
5 Ways to Have a Positive Experience at the Farmer’s Market
A weekly trip to the farmer’s market is an opportunity to connect to the people and products that make your community a positive place to live.
It's Never Too Late Quotes
It's never too late to pursue your dreams. If you need some inspiration to follow your heart, no matter what your age, enjoy these inspiring quotes.
This Nonprofit Recycles Crayons for a Good Cause
Bryan Ware started The Crayon Initiative in order to help children battling terrible illness find colorful ways to heal.
Inspirational QUOTES
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A long marriage is two people trying to dance a duet and two solos at the same time.
