Health and Wellness
Small steps can improve health and wellness. Exercising more and eating healthier can help us live longer and better lives. For those coping with illness, embracing healing with a positive attitude and a healthful mindset can make a real difference. Taking a day by day approach can help those recovering from addiction and those who face other health challenges.
Laura McKowen on the ‘Magic’ of Sobriety
The ‘We Are the Luckiest’ author shares how faith and a new perspective helped her recover from alcohol abuse.
A Daughter and Mother on Staying Positive Through Cancer
Supermodel Natalia Harris shares how she relies on faith, good nutrition and the support of her mom to get her through her diagnosis.
5 Common Myths About the Flu
A professional gives the facts about flu season and how you can actually prepare.
7 Winter-Inspired Fitness Ideas
Even in cold weather, there are plenty of ways to enjoy the great outdoors and break a sweat.
3 Sleeping Positions for a Healthy, Happy Back
Get your best rest while protecting your spine and joints.
How Her Sobriety Changed the Family Christmas
After years of drinking, this mom of 3 learned to live in recovery and approach Christmas in a new way.
4 Tips for Overcoming Loneliness When You Have a Chronic Illness
A longtime nurse offers expert advice on how to avoid isolation by joining a support group, getting a pet and more.
After a Year of Sobriety She Turned to Helping Others
She thought she was ready for romance, but her AA sponsor introduced her to an entirely different kind of relationship.
Why Is Sobriety Often So Hard to Maintain?
Here's a look back at what we've learned from two years of stories in our Overcoming Addiction series.
4 Unexplained, Present-Day Miracles
Cancer going into remission, a mysterious diagnosis healed—and many other miraculous recoveries.
Back From Beyond: A Soldier's Near-Death Experience
This illustrated story depicts the unforgettable experience that transformed a solider's life.
How to Practice Gratitude When You’re in a Bad Place
Experiencing fear and pain, shouldn't deprive you of being appreciative and feeling joy, too.
Can Positive Thinking Help You Sleep Better?
New research suggests that optimism leads to better sleep, which carries a whole host of health benefits.
How Recovery from Addiction Inspired a Life Calling
In our deepest, darkest struggles, it's possible to find out who we are really meant to be.
Inspirational QUOTES
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Don’t ever underestimate the capacity of a human being who is determined to do something.
