Health and Wellness
Small steps can improve health and wellness. Exercising more and eating healthier can help us live longer and better lives. For those coping with illness, embracing healing with a positive attitude and a healthful mindset can make a real difference. Taking a day by day approach can help those recovering from addiction and those who face other health challenges.
George Turner's Tips for Family Cycling
The owner of Panuel Bikes in Inglewood, California, shares tips for how families can enjoy cycling together and discusses the health benefits cycling bring to kids.
Would You Take a Vaccine That Prevents Alzheimer’s?
As medical treatment evolves, here are some questions to answer.
This 75-Year-Old Fitness Influencer Has the Secret to Aging Well
Joan MacDonald’s holistic approach to aging well is one we all can follow.
Inspiring 78-Year-Old Grandmother Sets Lifting World Record
The powerlifting champion hopes to encourage others to get active, no matter their age.
Shopping with a List—For the First Time
Maybe it was time to accept that everyone forgets stuff as they age.
Guideposts Classics: William Gargan on the Blessings of Acceptance
In this story from May 1963, actor William Gargan, who amassed over 100 film credits over 30 years, shares how a cancer diagnosis ended his career but gave him a new purpose.
Mindful Living for Healthy Aging
The effects of mindfulness combined with meditation can improve your health at any age.
A Lone Watermelon Reminded Her to Let Go and Let God
After attending Al-Anon meetings, she realized that she was enabling her son’s narcotics addiction.
4 ‘Pillars of Happiness’ for Older Adults
New research points to these factors that predict joy and peace in an older adult’s daily life.
How ‘Just a Job’ Turned into a Career and a Relationship with God
With a life in shambles, one mysterious moment changes everything.
How to Protect Your Back from Injury in the Garden
Tending to your patio pots or garden beds shouldn’t hurt. Grow healthy habits with these tips.
Post Pandemic: 4 Ways to Make Your New Healthy Habits Stick
Take those positive routines you forged over the past year and keep them going as you move forward.
Why Our Memories Are So Important to Us
An overwhelming response from Guideposts readers about how we remember, how we forget and the enduring presence of God.
Inspirational QUOTES
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Pray like it all depends on God, but work like it all depends on you.
