Small steps can improve health and wellness. Exercising more and eating healthier can help us live longer and better lives. For those coping with illness, embracing healing with a positive attitude and a healthful mindset can make a real difference. Taking a day by day approach can help those recovering from addiction and those who face other health challenges.
When his Pops finally stopped drinking at age 67, the Today show news anchor got acquainted with the man he barely knew.
Roberta Messner shares how the support and encouragement of others—and the gratitude it engendered—helped her cope with chronic pain.Continue reading
The Today Show news anchor shares what a difference it made in the life of his family when his father confronted and overcame his alcohol and gambling addictions.Continue reading
United Methodist pastor Matt Hall shares how a summer ministering to hikers along the Appalachian Trail influenced his recovery from drug addiction.Continue reading
The fitness guru gives her tips for seniors to stay motivated and stay moving.Continue reading