Health and Wellness
Small steps can improve health and wellness. Exercising more and eating healthier can help us live longer and better lives. For those coping with illness, embracing healing with a positive attitude and a healthful mindset can make a real difference. Taking a day by day approach can help those recovering from addiction and those who face other health challenges.
How Do You Plan to Connect With Others Over the Holidays?
Social interactions are crucial to our health and happiness, especially during this season.
How This Long-Lost Book Brought Divine Comfort
Inscribed with a cherished handwritten message, the book brought peace and strengthened a friendship.
How the Bible and ‘Abide’ Can Help You Sleep
This meditation app, now a part of the Guideposts family, can help you drift off naturally.
5 Flavorful Herbal Teas to Help You Rest and Digest
These brews are easy, warming, calming—and right on time for the busy holiday season.
Noa Shaw on Overcoming the Fear of Exercise
The author and SoulCycle instructor shares how conquering the fear of exercise and of asking for help has helped him achieve fitness, both physical and spiritual, and sobriety.
How to Clean Out Your Fridge Before the Holiday Season
A stress-free celebration starts with making space for the deliciousness to come.
Bible Prayers for Aging with Grace
Each day, finding another chance to grow in faith through love and trust
How He Came to Minister to Hikers on the Appalachian Trail
A novice chaplain, a novice hiker and only four years sober. Was he up to this unexpected new challenge?
She Used Self-Care to Overcome Chronic Pain
She almost lost her faith when faced with yet another serious medical condition. But then God, and a kind chiropractor, helped her heal.
This Former Addict is a Popular New York City SoulCycle Instructor
Addict. Drug dealer. Felon. But since getting sober he inspires others to do the same in his unique exercise class.
How Cutting Back on Sugar Can Help Fight Alzheimer's
Apparently, a sweet tooth can cause more than cavities.
Craig Melvin: His Father's Sobriety Restored Their Relationship
When his Pops finally stopped drinking at age 67, the Today show news anchor got acquainted with the man he barely knew.
How a Series of Mysterious Dreams Saved Her Life
In these intense dreams, a shadowy specter relayed messages that prompted her to take action.
How Gratitude Helps Roberta Messner Cope with Chronic Pain
Roberta Messner shares how the support and encouragement of others—and the gratitude it engendered—helped her cope with chronic pain.
Craig Melvin: How His Father Was Changed by Sobriety
The Today Show news anchor shares what a difference it made in the life of his family when his father confronted and overcame his alcohol and gambling addictions.
How the Great Outdoors Helped a Pastor on His Sobriety Journey
United Methodist pastor Matt Hall shares how a summer ministering to hikers along the Appalachian Trail influenced his recovery from drug addiction.
Inspirational QUOTES
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Sometimes courage is the quiet voice at the end of the day saying 'I will try again tomorrow.'
