5 Easy Ways to Have a Happy, Healthy Summer

For many kids, summer signals carefree living, vacations to the beach, joining sports leagues, and otherwise having fun. For too many adults, and parents, in particular, however, summertime can be hectic. Balancing the hectic pace of summer recreation with work and parenting responsibilities can be challenging, and can lead to stress and, in extreme cases, illness. Here are a few tips to keep the fun going while maintaining health and happiness. —C. Bernard Obie