Physical health is more achievable when exercise is part of your daily routine. Exercise benefits both your physical and mental health, balancing your energy level and easing stress, even as it strengthens your muscles. Consider the benefits of physical fitness, and get yourself into a workout routine that works for you.
The fitness guru gives her tips for seniors to stay motivated and stay moving.Continue reading
Joan MacDonald’s holistic approach to aging well is one we all can follow.Continue reading
Joan MacDonald, the 75-year-old fitness guru, tells us how to kickstart a workout routine and stick to it.Continue reading
She shares her road to living a healthier life and how others can too.Continue reading