Exercise

Physical health is more achievable when exercise is part of your daily routine. Exercise benefits both your physical and mental health, balancing your energy level and easing stress, even as it strengthens your muscles. Consider the benefits of physical fitness, and get yourself into a workout routine that works for you.

A young woman running on a track with the guidance of her personal trainer.

10 Motivational Quotes for Weight Loss

Let these quotes encourage you to take care of yourself and motivate you on your journey to better health.

Walking for fitness

5 Life Lessons from a Workout

A military mom realizes that getting fit echoes the challenges faced by a military family.

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The feet of a group of long-distance runners

5 Lessons of Long-Distance Running

If you've been tempted to adopt a more active lifestyle, here, courtesy of an ultra-marathoner, are five benefits of long-distance running.

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Thanks to Lainey Morse, founder of The Original Goat Yoga in Oregon’s Willamette Valley, this unusual fitness trend has grown quickly around the country.

What Is Goat Yoga?

Thanks to Lainey Morse, founder of The Original Goat Yoga in Oregon’s Willamette Valley, this unusual fitness trend has grown quickly around the country.

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A woman in her kitchen chopping healthy vegetables to eat.

10 Bible Verses for Weight Loss

Want to lose weight? Get inspired by these Bible verses about health and wellness.

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Author, corporate fitness and wellness coach and former truck driver Siphiwe Baleka

Siphiwe Baleka's Four-Minute Fit Tips

Author, corporate fitness and wellness coach and former truck driver Siphiwe Baleka shares some tips from his Four-Minute Fit exercise plan.

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The positive side of sweat.

How Sweating Is Good for Body and Soul

Summer means sweat, whether from exercise or just being outside in the hazy-hot-humidity. Why not see the positive side of a good sweat?

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Ragnar relay race offers inspiration.

Ragnar Relay: 36 Hours of Inspiration

Finding energy and encouragement during a relay race on Cape Cod

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Ultramarathon Runner Dion Leonard On 'Finding Gobi'

Ultramarathon Runner Dion Leonard On 'Finding Gobi'

Marathon runner Dion Leonard made headlines when he bonded with a stray dog on a 155 mile race in China. Now, their story is being shared with the world. 

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Ty'Ann Brown shares a few spiritual remedies for those trying to manage their weight.

Spiritual Remedies: Bible-Based Tips for Weight Management

Ty'Ann Brown shares a few spiritual remedies for those trying to manage their weight.

Is Biking the Secret to Living Longer?

Is Biking the Secret to Living Longer?

Science may have found a way to make your commute easier, and healthier, for you. 

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Former Olympic pentathlete Tom Lough on an early-morning run

Olympic Pentathlete Tom Lough on the Benefits of Staying Active

Olympian Tom Lough may be 75 years old, but that doesn't keep him from remaining active. Listen as he discusses his workout routine and explains how each of us can benefit from remaining active. 

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How to stay on the positive path.

How to Stay on the Positive Path

Instead of giving up when you get off track with your goals, here's how to maintain a positive attitude.

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Hot Baths Might Be Just As Good As Exercising

Hot Baths Might Be Just As Good As Exercising

A new study finds that a hot bath might hold many benefits.

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