Physical health is more achievable when exercise is part of your daily routine. Exercise benefits both your physical and mental health, balancing your energy level and easing stress, even as it strengthens your muscles. Consider the benefits of physical fitness, and get yourself into a workout routine that works for you.
He thought he knew what he was running for—until he figured out what he was running from.
The fitness guru gives her tips for seniors to stay motivated and stay moving.Continue reading
Whether you are a casual runner or training for a marathon, these scriptures will uplift you and keep you moving.
Joan MacDonald’s holistic approach to aging well is one we all can follow.Continue reading