Physical health is more achievable when exercise is part of your daily routine. Exercise benefits both your physical and mental health, balancing your energy level and easing stress, even as it strengthens your muscles. Consider the benefits of physical fitness, and get yourself into a workout routine that works for you.
She initially took up running to inspire her mother, who was in rehab following a stroke. But it turned out she was also doing it to inspire herself.
As she celebrates her 75th birthday, Jean L., one of the Arnicare “Dear Aging” contest winners, reflects fondly on her life experiences.
Keeping a consistent workout schedule can help you achieve more than just physical results.
Lower your risk of high blood pressure, diabetes and other diseases with these quick stretching exercises.
Gym closed? Get outside and get fit by walking, performing push-ups and more.
These apps will help you stay on top of your health, giving you peace of mind and much-needed motivation.
The New York staple is one of the oldest bike stores in the U.S.
Meet your neighbors, discover new businesses and other benefits of staying close to home.
Form a routine, don’t restrict food and other tips to get happy and healthy.
Jocelyn Wofford shares how she has integrated prayer into her running routine.
When he saw his fitness rapidly fading, this former Ivy League athlete resolved to do something about it.
These six verses can get you walking, running, jumping and praising God!
Simple protective measures can help keep minor injuries from budding.
A fitness expert gives tips for how older adults can exercise during the Covid-19 lockdown.