Physical health is more achievable when exercise is part of your daily routine. Exercise benefits both your physical and mental health, balancing your energy level and easing stress, even as it strengthens your muscles. Consider the benefits of physical fitness, and get yourself into a workout routine that works for you.
Keeping a consistent workout schedule can help you achieve more than just physical results.
The New York staple is one of the oldest bike stores in the U.S.Continue reading
A fitness expert gives tips for how older adults can exercise during the Covid-19 lockdown.Continue reading