Exercise
Physical health is more achievable when exercise is part of your daily routine. Exercise benefits both your physical and mental health, balancing your energy level and easing stress, even as it strengthens your muscles. Consider the benefits of physical fitness, and get yourself into a workout routine that works for you.
How the Bible Can Inspire You to Exercise
These six verses can get you walking, running, jumping and praising God!
How Seniors Can Kickstart Their At-Home Exercise Routine
A fitness expert gives tips for how older adults can exercise during the Covid-19 lockdown.
The Faith Behind the MS Fitness Challenge
David Lyons shares how his multiple sclerosis changed his life and inspired him to help others, too.
3 Simple Stretches to Help You Fight Stress
These simple yoga poses will help keep you flexible, centered and strong as you shelter at home.
5 Easy Ways to Give Yourself an Energy Boost
Use these techniques to keep your days fresh and energized.
Reaching Her Fitness Goal and Going Beyond
New Healthy You winner Tammie Temple discusses running a 5k with her son.
10 Motivational Quotes for Weight Loss
Let these quotes encourage you to take care of yourself and motivate you on your journey to better health.
Spiritual Remedies: Bible-Based Tips for Weight Management
Ty'Ann Brown shares a few spiritual remedies for those trying to manage their weight.
5 Tips to Prevent Gardening Pains and Strains
Simple protective measures can help keep minor injuries from budding.
5 Life Lessons from a Workout
A military mom realizes that getting fit echoes the challenges faced by a military family.
5 Lessons of Long-Distance Running
If you've been tempted to adopt a more active lifestyle, here, courtesy of an ultra-marathoner, are five benefits of long-distance running.
Alison Sweeney: Behind the Scenes at Her Photo Shoot
Watch footage from the Biggest Loser host's Guideposts photo shoot!
What Is Goat Yoga?
Thanks to Lainey Morse, founder of The Original Goat Yoga in Oregon’s Willamette Valley, this unusual fitness trend has grown quickly around the country.
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Inspirational QUOTES
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With the new day comes new strength and new thoughts.
