Exercise

Physical health is more achievable when exercise is part of your daily routine. Exercise benefits both your physical and mental health, balancing your energy level and easing stress, even as it strengthens your muscles. Consider the benefits of physical fitness, and get yourself into a workout routine that works for you.

Thanks to Lainey Morse, founder of The Original Goat Yoga in Oregon’s Willamette Valley, this unusual fitness trend has grown quickly around the country.

What Is Goat Yoga?

Thanks to Lainey Morse, founder of The Original Goat Yoga in Oregon’s Willamette Valley, this unusual fitness trend has grown quickly around the country.

Author, corporate fitness and wellness coach and former truck driver Siphiwe Baleka

Siphiwe Baleka's Four-Minute Fit Tips

Author, corporate fitness and wellness coach and former truck driver Siphiwe Baleka shares some tips from his Four-Minute Fit exercise plan.

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The positive side of sweat.

How Sweating Is Good for Body and Soul

Summer means sweat, whether from exercise or just being outside in the hazy-hot-humidity. Why not see the positive side of a good sweat?

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Ragnar relay race offers inspiration.

Ragnar Relay: 36 Hours of Inspiration

Finding energy and encouragement during a relay race on Cape Cod

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Ultramarathon Runner Dion Leonard On 'Finding Gobi'

Ultramarathon Runner Dion Leonard On 'Finding Gobi'

Marathon runner Dion Leonard made headlines when he bonded with a stray dog on a 155 mile race in China. Now, their story is being shared with the world. 

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Is Biking the Secret to Living Longer?

Is Biking the Secret to Living Longer?

Science may have found a way to make your commute easier, and healthier, for you. 

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Former Olympic pentathlete Tom Lough on an early-morning run

Olympic Pentathlete Tom Lough on the Benefits of Staying Active

Olympian Tom Lough may be 75 years old, but that doesn't keep him from remaining active. Listen as he discusses his workout routine and explains how each of us can benefit from remaining active. 

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How to stay on the positive path.

How to Stay on the Positive Path

Instead of giving up when you get off track with your goals, here's how to maintain a positive attitude.

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Hot Baths Might Be Just As Good As Exercising

Hot Baths Might Be Just As Good As Exercising

A new study finds that a hot bath might hold many benefits.

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A woman in her kitchen chopping healthy vegetables to eat.

Bible Verses for Weight Loss

Want to lose weight? Get inspired by these Bible verses about health and wellness.

Running Shoes

5 Easy Ways to Exercise More

If your life is more sedentary than it should be but you don't know how to get started, these five tips may be just what you're looking for.

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T. Morgan Dixon (right) and Vanessa Garrison, the founders of GirlTrek

GirlTrek: Regaining Your Health One Step at a Time

GirlTrek founders T. Morgan Dixon and Vanessa Garrison share how they were inspired to create the largest health non-profit for Black women in the country.

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girltrek

GirlTrek Helps Women Walk with Gratitude

The non-profit organization's 40-Day Gratitude Trek helps women walk for exercise every day and practice gratitude by writing 40 thank you notes to deserving people.

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How walking in nature can lower stress and promote health

The Aim of Being Aimless

Assistant Editor Dan Hoffman discovers a walk does wonders, but only if one wanders.

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