Exercise

Physical health is more achievable when exercise is part of your daily routine. Exercise benefits both your physical and mental health, balancing your energy level and easing stress, even as it strengthens your muscles. Consider the benefits of physical fitness, and get yourself into a workout routine that works for you.

Exercise

Reaching Her Fitness Goal and Going Beyond

New Healthy You winner Tammie Temple discusses running a 5k with her son.

A young woman running on a track with the guidance of her personal trainer.

Living Longer, Living Better

10 Motivational Quotes for Weight Loss

Let these quotes encourage you to take care of yourself and motivate you on your journey to better health.

Ty'Ann Brown shares a few spiritual remedies for those trying to manage their weight.

Bible Resources

Spiritual Remedies: Bible-Based Tips for Weight Management

Ty'Ann Brown shares a few spiritual remedies for those trying to manage their weight.

Military Families

5 Life Lessons from a Workout

A military mom realizes that getting fit echoes the challenges faced by a military family.

The feet of a group of long-distance runners

Living Longer, Living Better

5 Lessons of Long-Distance Running

If you've been tempted to adopt a more active lifestyle, here, courtesy of an ultra-marathoner, are five benefits of long-distance running.

Alison Sweeney at her Guideposts photo shoot

Exercise

Alison Sweeney: Behind the Scenes at Her Photo Shoot

Watch footage from the Biggest Loser host's Guideposts photo shoot!

Thanks to Lainey Morse, founder of The Original Goat Yoga in Oregon’s Willamette Valley, this unusual fitness trend has grown quickly around the country.

Exercise

What Is Goat Yoga?

Thanks to Lainey Morse, founder of The Original Goat Yoga in Oregon’s Willamette Valley, this unusual fitness trend has grown quickly around the country.

A woman in her kitchen chopping healthy vegetables to eat.

Exercise

10 Bible Verses for Weight Loss

Want to lose weight? Get inspired by these Bible verses about health and wellness.

Author, corporate fitness and wellness coach and former truck driver Siphiwe Baleka

Exercise

Siphiwe Baleka's Four-Minute Fit Tips

Author, corporate fitness and wellness coach and former truck driver Siphiwe Baleka shares some tips from his Four-Minute Fit exercise plan.

A woman with her gloved hands showing a heart symbol as light shines through.

Exercise

7 Health Myths About Winter

Good news! The winter season can actually benefit your health.

Exercise

How Sweating Is Good for Body and Soul

Summer means sweat, whether from exercise or just being outside in the hazy-hot-humidity. Why not see the positive side of a good sweat?

Exercise

Ragnar Relay: 36 Hours of Inspiration

Finding energy and encouragement during a relay race on Cape Cod

Books

Ultramarathon Runner Dion Leonard On 'Finding Gobi'

Marathon runner Dion Leonard made headlines when he bonded with a stray dog on a 155 mile race in China. Now, their story is being shared with the world.