Exercise
Physical health is more achievable when exercise is part of your daily routine. Exercise benefits both your physical and mental health, balancing your energy level and easing stress, even as it strengthens your muscles. Consider the benefits of physical fitness, and get yourself into a workout routine that works for you.
He Stopped Running from His Past to Head Toward God
He thought he knew what he was running for—until he figured out what he was running from.
Noa Shaw on Overcoming the Fear of Exercise
The author and SoulCycle instructor shares how conquering the fear of exercise and of asking for help has helped him achieve fitness, both physical and spiritual, and sobriety.
6 Safe and Effective Exercises for Seniors
Incorporating these moves into your daily routine can improve your overall health and prevent slips and falls.
Small Ways to Stay Active and Motivated Every Day
Learn how to get past mental and physical roadblocks when exercising.
Fitness Influencer Joan MacDonald Shares Small Ways to Stay Active
The fitness guru gives her tips for seniors to stay motivated and stay moving.
5 Health Benefits of Hiking
You don’t have to be a backcountry pro to benefit from time in the great outdoors.
Body & Soul Fitness: Connects Faith and Exercise
The organization provides live—virtual and in-person—classes, as well as on-demand videos for participants of all levels.
3 Key Steps for Long-Term Fitness Success
Fitness influencer Joan MacDonald shares the lessons she’s learned along her fitness journey that can help you succeed in yours.
16 Encouraging Bible Verses for Walking and Running
Whether you are a casual runner or training for a marathon, these scriptures will uplift you and keep you moving.
George Turner's Tips for Family Cycling
The owner of Panuel Bikes in Inglewood, California, shares tips for how families can enjoy cycling together and discusses the health benefits cycling bring to kids.
This 74-Year-Old Blind Woman Teaches Dance Classes
Marion Sheppard leans on her faith to encourage and inspire others with disabilities to keep it moving.
This 75-Year-Old Fitness Influencer Has the Secret to Aging Well
Joan MacDonald’s holistic approach to aging well is one we all can follow.
Inspiring 78-Year-Old Grandmother Sets Lifting World Record
The powerlifting champion hopes to encourage others to get active, no matter their age.
Mindful Living for Healthy Aging
The effects of mindfulness combined with meditation can improve your health at any age.
Know Your Body, Know Your Fitness Limit
Dr. Ken Redcross shares several tips to help seniors get started on their fitness journey.
Inspirational QUOTES
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The flower doesn't dream of the bee. It blossoms and the bee comes.
