Exercise
Physical health is more achievable when exercise is part of your daily routine. Exercise benefits both your physical and mental health, balancing your energy level and easing stress, even as it strengthens your muscles. Consider the benefits of physical fitness, and get yourself into a workout routine that works for you.
Reaching Her Fitness Goal and Going Beyond
New Healthy You winner Tammie Temple discusses running a 5k with her son.
10 Motivational Quotes for Weight Loss
Let these quotes encourage you to take care of yourself and motivate you on your journey to better health.
Spiritual Remedies: Bible-Based Tips for Weight Management
Ty'Ann Brown shares a few spiritual remedies for those trying to manage their weight.
5 Life Lessons from a Workout
A military mom realizes that getting fit echoes the challenges faced by a military family.
5 Lessons of Long-Distance Running
If you've been tempted to adopt a more active lifestyle, here, courtesy of an ultra-marathoner, are five benefits of long-distance running.
Alison Sweeney: Behind the Scenes at Her Photo Shoot
Watch footage from the Biggest Loser host's Guideposts photo shoot!
What Is Goat Yoga?
Thanks to Lainey Morse, founder of The Original Goat Yoga in Oregon’s Willamette Valley, this unusual fitness trend has grown quickly around the country.
10 Bible Verses for Weight Loss
Want to lose weight? Get inspired by these Bible verses about health and wellness.
Siphiwe Baleka's Four-Minute Fit Tips
Author, corporate fitness and wellness coach and former truck driver Siphiwe Baleka shares some tips from his Four-Minute Fit exercise plan.
How Sweating Is Good for Body and Soul
Summer means sweat, whether from exercise or just being outside in the hazy-hot-humidity. Why not see the positive side of a good sweat?
Ragnar Relay: 36 Hours of Inspiration
Finding energy and encouragement during a relay race on Cape Cod
Ultramarathon Runner Dion Leonard On 'Finding Gobi'
Marathon runner Dion Leonard made headlines when he bonded with a stray dog on a 155 mile race in China. Now, their story is being shared with the world.
Is Biking the Secret to Living Longer?
Science may have found a way to make your commute easier, and healthier, for you.
Inspirational QUOTES
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…[I]t may be necessary to encounter defeats, so you can know who you are, what you can rise from, how you can still come out of it.
