An important part of health and wellness is exercise. Whether you’re training for your next marathon, taking a walk a day, or just doing what you can in your chair, moving your body is crucial to staying in good physical health.
Features About Exercise
The non-profit organization's 40-Day Gratitude Trek helps women walk for exercise every day and practice gratitude by writing 40 thank you notes to deserving people.
If your life is more sedentary than it should be but you don't know how to get started, these five tips may be just what you're looking for.