Exercise

Physical health is more achievable when exercise is part of your daily routine. Exercise benefits both your physical and mental health, balancing your energy level and easing stress, even as it strengthens your muscles. Consider the benefits of physical fitness, and get yourself into a workout routine that works for you.

Reaching Her Fitness Goal and Going Beyond

Reaching Her Fitness Goal and Going Beyond

New Healthy You winner Tammie Temple discusses running a 5k with her son. 

A young woman running on a track with the guidance of her personal trainer.

10 Motivational Quotes for Weight Loss

Let these quotes encourage you to take care of yourself and motivate you on your journey to better health.

Continue Reading
Ty'Ann Brown shares a few spiritual remedies for those trying to manage their weight.

Spiritual Remedies: Bible-Based Tips for Weight Management

Ty'Ann Brown shares a few spiritual remedies for those trying to manage their weight.

Continue Reading
Walking for fitness

5 Life Lessons from a Workout

A military mom realizes that getting fit echoes the challenges faced by a military family.

Continue Reading
The feet of a group of long-distance runners

5 Lessons of Long-Distance Running

If you've been tempted to adopt a more active lifestyle, here, courtesy of an ultra-marathoner, are five benefits of long-distance running.

Continue Reading
Alison Sweeney at her Guideposts photo shoot

Alison Sweeney: Behind the Scenes at Her Photo Shoot

Watch footage from the Biggest Loser host's Guideposts photo shoot!

Continue Reading
Thanks to Lainey Morse, founder of The Original Goat Yoga in Oregon’s Willamette Valley, this unusual fitness trend has grown quickly around the country.

What Is Goat Yoga?

Thanks to Lainey Morse, founder of The Original Goat Yoga in Oregon’s Willamette Valley, this unusual fitness trend has grown quickly around the country.

Continue Reading
A woman in her kitchen chopping healthy vegetables to eat.

10 Bible Verses for Weight Loss

Want to lose weight? Get inspired by these Bible verses about health and wellness.

Continue Reading
Author, corporate fitness and wellness coach and former truck driver Siphiwe Baleka

Siphiwe Baleka's Four-Minute Fit Tips

Author, corporate fitness and wellness coach and former truck driver Siphiwe Baleka shares some tips from his Four-Minute Fit exercise plan.

Continue Reading
A woman with her gloved hands showing a heart symbol as light shines through.

7 Health Myths About Winter

Good news! The winter season can actually benefit your health.

The positive side of sweat.

How Sweating Is Good for Body and Soul

Summer means sweat, whether from exercise or just being outside in the hazy-hot-humidity. Why not see the positive side of a good sweat?

Continue Reading
Ragnar relay race offers inspiration.

Ragnar Relay: 36 Hours of Inspiration

Finding energy and encouragement during a relay race on Cape Cod

Continue Reading
Ultramarathon Runner Dion Leonard On 'Finding Gobi'

Ultramarathon Runner Dion Leonard On 'Finding Gobi'

Marathon runner Dion Leonard made headlines when he bonded with a stray dog on a 155 mile race in China. Now, their story is being shared with the world. 

Continue Reading
Is Biking the Secret to Living Longer?

Is Biking the Secret to Living Longer?

Science may have found a way to make your commute easier, and healthier, for you. 

Continue Reading
See More Stories