Exercise
Physical health is more achievable when exercise is part of your daily routine. Exercise benefits both your physical and mental health, balancing your energy level and easing stress, even as it strengthens your muscles. Consider the benefits of physical fitness, and get yourself into a workout routine that works for you.
After Years of Inactivity, She Chose God as Her Running Coach
She initially took up running to inspire her mother, who was in rehab following a stroke. But it turned out she was also doing it to inspire herself.
Dear Aging: Slow Down a Little, Please
As she celebrates her 75th birthday, Jean L., one of the Arnicare “Dear Aging” contest winners, reflects fondly on her life experiences.
3 Benefits of Incorporating Exercise into Your Daily Routine
Keeping a consistent workout schedule can help you achieve more than just physical results.
The Benefits of Being Active
Lower your risk of high blood pressure, diabetes and other diseases with these quick stretching exercises.
5 Ways to Exercise Outdoors Without Equipment
Gym closed? Get outside and get fit by walking, performing push-ups and more.
10 Health Apps To Help You Stay On Track
These apps will help you stay on top of your health, giving you peace of mind and much-needed motivation.
102-Year-Old Bike Shop is Popular Again as Bicycle Sales Surge During Pandemic
The New York staple is one of the oldest bike stores in the U.S.
5 Perks of Going on a Walk in Your Neighborhood
Meet your neighbors, discover new businesses and other benefits of staying close to home.
6 Ways to Enjoy Getting Fit at Any Age
Form a routine, don’t restrict food and other tips to get happy and healthy.
How She Made Running Part of Her Spiritual Life
Jocelyn Wofford shares how she has integrated prayer into her running routine.
This Truck Driver Got Fit and Then Got Busy Helping Other Truckers
When he saw his fitness rapidly fading, this former Ivy League athlete resolved to do something about it.
How the Bible Can Inspire You to Exercise
These six verses can get you walking, running, jumping and praising God!
5 Tips to Prevent Gardening Pains and Strains
Simple protective measures can help keep minor injuries from budding.
How Seniors Can Kickstart Their At-Home Exercise Routine
A fitness expert gives tips for how older adults can exercise during the Covid-19 lockdown.
Inspirational QUOTES
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When you believe that you cannot stitch your own heart back together, go to work on the hearts of other people; there is no surer way to repair yourself than to repair them.
