Physical health is more achievable when exercise is part of your daily routine. Exercise benefits both your physical and mental health, balancing your energy level and easing stress, even as it strengthens your muscles. Consider the benefits of physical fitness, and get yourself into a workout routine that works for you.
GirlTrek founders T. Morgan Dixon and Vanessa Garrison share how they were inspired to create the largest health non-profit for Black women in the country.Continue reading
Olympian Tom Lough may be 75 years old, but that doesn't keep him from remaining active. Listen as he discusses his workout routine and explains how each of us can benefit from remaining active.