Exercise
Physical health is more achievable when exercise is part of your daily routine. Exercise benefits both your physical and mental health, balancing your energy level and easing stress, even as it strengthens your muscles. Consider the benefits of physical fitness, and get yourself into a workout routine that works for you.
George Turner's Tips for Family Cycling
The owner of Panuel Bikes in Inglewood, California, shares tips for how families can enjoy cycling together and discusses the health benefits cycling bring to kids.
Inspiring 78-Year-Old Grandmother Sets Lifting World Record
The powerlifting champion hopes to encourage others to get active, no matter their age.
Mindful Living for Healthy Aging
The effects of mindfulness combined with meditation can improve your health at any age.
Know Your Body, Know Your Fitness Limit
Dr. Ken Redcross shares several tips to help seniors get started on their fitness journey.
Fitness Ready: Know Your Body, Stretch Your Limits
Joan MacDonald, the 75-year-old fitness guru, tells us how to kickstart a workout routine and stick to it.
How to Avoid Exercise Burnout
Changing the way you think about exercising can be the key to making it a permanent part of your daily routine.
Meet Joan MacDonald, the 75-Year-Old Influencer Proving Fitness Can Happen at Any Age
She shares her road to living a healthier life and how others can too.
She Chose God as Her Running Coach
She initially took up running to inspire her mother, who was in rehab following a stroke. But it turned out she was also doing it to inspire herself.
How She Made Running Part of Her Spiritual Life
Jocelyn Wofford shares how she has integrated prayer into her running routine.
This 75-Year-Old Fitness Influencer Has the Secret to Aging Well
Joan MacDonald’s holistic approach to aging well is one we all can follow.
Dear Aging: Slow Down a Little, Please
As she celebrates her 75th birthday, Jean L., one of the Arnicare “Dear Aging” contest winners, reflects fondly on her life experiences.
3 Benefits of Incorporating Exercise into Your Daily Routine
Keeping a consistent workout schedule can help you achieve more than just physical results.
The Benefits of Being Active
Lower your risk of high blood pressure, diabetes and other diseases with these quick stretching exercises.
5 Ways to Exercise Outdoors Without Equipment
Gym closed? Get outside and get fit by walking, performing push-ups and more.
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Inspirational QUOTES
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Life is very interesting... in the end, some of your greatest pains become your greatest strengths.
