Exercise
Physical health is more achievable when exercise is part of your daily routine. Exercise benefits both your physical and mental health, balancing your energy level and easing stress, even as it strengthens your muscles. Consider the benefits of physical fitness, and get yourself into a workout routine that works for you.
Dear Aging: Slow Down a Little, Please
As she celebrates her 75th birthday, Jean L., one of the Arnicare “Dear Aging” contest winners, reflects fondly on her life experiences.
The Benefits of Being Active
Lower your risk of high blood pressure, diabetes and other diseases with these quick stretching exercises.
5 Ways to Exercise Outdoors Without Equipment
Gym closed? Get outside and get fit by walking, performing push-ups and more.
10 Health Apps To Help You Stay On Track
These apps will help you stay on top of your health, giving you peace of mind and much-needed motivation.
102-Year-Old Bike Shop is Popular Again as Bicycle Sales Surge During Pandemic
The New York staple is one of the oldest bike stores in the U.S.
5 Perks of Going on a Walk in Your Neighborhood
Meet your neighbors, discover new businesses and other benefits of staying close to home.
6 Ways to Enjoy Getting Fit at Any Age
Form a routine, don’t restrict food and other tips to get happy and healthy.
This Truck Driver Got Fit and Then Got Busy Helping Other Truckers
When he saw his fitness rapidly fading, this former Ivy League athlete resolved to do something about it.
How the Bible Can Inspire You to Exercise
These six verses can get you walking, running, jumping and praising God!
3 Benefits of Incorporating Exercise into Your Daily Routine
Keeping a consistent workout schedule can help you achieve more than just physical results.
5 Tips to Prevent Gardening Pains and Strains
Simple protective measures can help keep minor injuries from budding.
How Seniors Can Kickstart Their At-Home Exercise Routine
A fitness expert gives tips for how older adults can exercise during the Covid-19 lockdown.
The Faith Behind the MS Fitness Challenge
David Lyons shares how his multiple sclerosis changed his life and inspired him to help others, too.
3 Simple Stretches to Help You Fight Stress
These simple yoga poses will help keep you flexible, centered and strong as you shelter at home.
Inspirational QUOTES
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Be mindful that happiness is not based on possessions, power or prestige, but on relationships with people you love and respect.
