Reaching Her Fitness Goal and Going Beyond

New Healthy You winner Tammie Temple discusses running a 5k with her son. 

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Reaching Her Fitness Goal and Going Beyond

Ty'Ann Brown shares a few spiritual remedies for those trying to manage their weight.

Spiritual Remedies: Bible-Based Tips for Weight Management

Alison Sweeney at her Guideposts photo shoot

Alison Sweeney: Behind the Scenes at Her Photo Shoot

Author, corporate fitness and wellness coach and former truck driver Siphiwe Baleka

Siphiwe Baleka's Four-Minute Fit Tips