Siphiwe Baleka's Four-Minute Fit Tips

Author, corporate fitness and wellness coach and former truck driver Siphiwe Baleka shares some tips from his Four-Minute Fit exercise plan.

For more inspiring stories like this one, subscribe to Guideposts magazine.

View Transcript
View Comments

Video Library

Check out our collection of Guideposts videos and find exclusive celebrity interviews, inspirational stories of hope, and practical life advice.

Bike shop owner George Turner Jr.

George Turner's Tips for Family Cycling

Jocelyn Wofford

How She Made Running Part of Her Spiritual Life

David Lyons works out

The Faith Behind the MS Fitness Challenge

Reaching Her Fitness Goal and Going Beyond

Reaching Her Fitness Goal and Going Beyond