Exercise

Yoga stretch child's pose

3 Simple Stretches to Help You Fight Stress

These simple yoga poses will help keep you flexible, centered and strong as you shelter at home.

Continue Reading
Boost of energy

5 Easy Ways to Give Yourself an Energy Boost

Use these techniques to keep your days fresh and energized.

Continue Reading
Reaching Her Fitness Goal and Going Beyond

Reaching Her Fitness Goal and Going Beyond

New Healthy You winner Tammie Temple discusses running a 5k with her son. 

Continue Reading
7 Health Myths About Winter

7 Health Myths About Winter

Good news! The winter season can actually benefit your health.

Continue Reading
10 Motivational Quotes for Weight Loss

10 Motivational Quotes for Weight Loss

Let these quotes encourage you to take care of yourself and motivate you on your journey to better health.

Continue Reading
Ty'Ann Brown shares a few spiritual remedies for those trying to manage their weight.

Spiritual Remedies: Bible-Based Tips for Weight Management

Ty'Ann Brown shares a few spiritual remedies for those trying to manage their weight.

Continue Reading
Walking for fitness

5 Life Lessons from a Workout

A military mom realizes that getting fit echoes the challenges faced by a military family.

Continue Reading
5 Lessons of Long-Distance Running

5 Lessons of Long-Distance Running

If you've been tempted to adopt a more active lifestyle, here, courtesy of an ultra-marathoner, are five benefits of long-distance running.

Continue Reading
Alison Sweeney: Behind the Scenes at Her Photo Shoot

Alison Sweeney: Behind the Scenes at Her Photo Shoot

Watch footage from the Biggest Loser host's Guideposts photo shoot!

Continue Reading
What Is Goat Yoga?

What Is Goat Yoga?

Thanks to Lainey Morse, founder of The Original Goat Yoga in Oregon’s Willamette Valley, this unusual fitness trend has grown quickly around the country.

Continue Reading
10 Bible Verses for Weight Loss

10 Bible Verses for Weight Loss

Want to lose weight? Get inspired by these Bible verses about health and wellness.

Continue Reading
Author, corporate fitness and wellness coach and former truck driver Siphiwe Baleka

Siphiwe Baleka's Four-Minute Fit Tips

Author, corporate fitness and wellness coach and former truck driver Siphiwe Baleka shares some tips from his Four-Minute Fit exercise plan.

Continue Reading
See More Stories