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These simple yoga poses will help keep you flexible, centered and strong as you shelter at home.
Use these techniques to keep your days fresh and energized.
New Healthy You winner Tammie Temple discusses running a 5k with her son.
Good news! The winter season can actually benefit your health.
Let these quotes encourage you to take care of yourself and motivate you on your journey to better health.
Ty'Ann Brown shares a few spiritual remedies for those trying to manage their weight.
A military mom realizes that getting fit echoes the challenges faced by a military family.
If you've been tempted to adopt a more active lifestyle, here, courtesy of an ultra-marathoner, are five benefits of long-distance running.
Watch footage from the Biggest Loser host's Guideposts photo shoot!
Thanks to Lainey Morse, founder of The Original Goat Yoga in Oregon’s Willamette Valley, this unusual fitness trend has grown quickly around the country.
Want to lose weight? Get inspired by these Bible verses about health and wellness.
Author, corporate fitness and wellness coach and former truck driver Siphiwe Baleka shares some tips from his Four-Minute Fit exercise plan.
Each day is a lifetime in miniature.
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