Exercise
3 Simple Stretches to Help You Fight Stress
These simple yoga poses will help keep you flexible, centered and strong as you shelter at home.
5 Easy Ways to Give Yourself an Energy Boost
Use these techniques to keep your days fresh and energized.
Reaching Her Fitness Goal and Going Beyond
New Healthy You winner Tammie Temple discusses running a 5k with her son.
10 Motivational Quotes for Weight Loss
Let these quotes encourage you to take care of yourself and motivate you on your journey to better health.
Spiritual Remedies: Bible-Based Tips for Weight Management
Ty'Ann Brown shares a few spiritual remedies for those trying to manage their weight.
5 Life Lessons from a Workout
A military mom realizes that getting fit echoes the challenges faced by a military family.
5 Lessons of Long-Distance Running
If you've been tempted to adopt a more active lifestyle, here, courtesy of an ultra-marathoner, are five benefits of long-distance running.
Alison Sweeney: Behind the Scenes at Her Photo Shoot
Watch footage from the Biggest Loser host's Guideposts photo shoot!
What Is Goat Yoga?
Thanks to Lainey Morse, founder of The Original Goat Yoga in Oregon’s Willamette Valley, this unusual fitness trend has grown quickly around the country.
10 Bible Verses for Weight Loss
Want to lose weight? Get inspired by these Bible verses about health and wellness.
Siphiwe Baleka's Four-Minute Fit Tips
Author, corporate fitness and wellness coach and former truck driver Siphiwe Baleka shares some tips from his Four-Minute Fit exercise plan.
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Inspirational QUOTES
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Each day is a lifetime in miniature.
