Exercise
Hot Baths Might Be Just As Good As Exercising
A new study finds that a hot bath might hold many benefits.
5 Easy Ways to Exercise More
If your life is more sedentary than it should be but you don't know how to get started, these five tips may be just what you're looking for.
GirlTrek: Regaining Your Health One Step at a Time
GirlTrek founders T. Morgan Dixon and Vanessa Garrison share how they were inspired to create the largest health non-profit for Black women in the country. Like this article? Sign up for “Your Weekly Inspiration”, a weekly newsletter of Inspirational stories of hope and faith - Click Here.
GirlTrek Helps Women Walk with Gratitude
The non-profit organization's 40-Day Gratitude Trek helps women walk for exercise every day and practice gratitude by writing 40 thank you notes to deserving people.
The Aim of Being Aimless
Assistant Editor Dan Hoffman discovers a walk does wonders, but only if one wanders.
Fitness Inspiration for a New You
Don't be intimidated by gyms if you want to exercise more. Here's a useful mantra.
NFL Punter Steve Weatherford on Faith, Family and Fitness
In the November issue of Guideposts, NFL punter Steve Weatherford wrote about how his weakness — ADHD — became his greatest strength. Listen as the father of four talks about faith, family and fitness in our exclusive video.
Body and Soul: Integrating Tai Chi with Faith
Certified Tai Chi instructor Mikki Davis shares how her tai chi relates to and complements her Christian faith. Read Mikki's story!
Make Fitness Fun for the Family!
Kids learn by example. That means exercise starts with Mom and Dad. Here are 5 ways to get moving.
Inspirational QUOTES
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At the end of your time here, the world will either be more or less kind, compassionate, generous, funny, creative and loving because of your presence in it—and you alone get to choose.
