Exercise

Body and Soul: Integrating Tai Chi with Faith

Body and Soul: Integrating Tai Chi with Faith

Certified Tai Chi instructor Mikki Davis shares how her tai chi relates to and complements her Christian faith. Read Mikki's story!

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Family Frisbee. Photo: Thinkstock.

Make Fitness Fun for the Family!

Kids learn by example. That means exercise starts with Mom and Dad. Here are 5 ways to get moving.

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Finding Time To Exercise

Finding Time To Exercise

5 ways to work exercise into your already jam-packed life.

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Lisa with her blogging partner, Jon, outside the ballpark where the Spartan Sprint was held

My Inner Spartan

The last shall be first? Right. But first I had to finish

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woman wearing pink workout clothes and flexing her arms with pink weights

How to Be 'Spiritually Strong'

Author, speaker and personal trainer Kristen Feola's 6-week guide to building your body and soul

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young woman sitting in a yoga pose praying hands

Yoga vs. Pilates

Personal trainer Theresa Rowe explains how to get the most out of your workout.

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Cupcake on a scale. Photo: Thinkstock.

Cupcakes and Bathing Suits

One of the best reasons to lose weight and get fit? So you can serve God.

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'This Is My Body': An Interview With Author Ragan Sutterfield

'This Is My Body': An Interview With Author Ragan Sutterfield

The author shares how his faith helped him transform from overweight into an Ironman.

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woman climbing a mountain at dawn

5 Scriptures for Your Workout

These scriptures help keep author and personal trainer Kristen Feola Spiritually Strong. 

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diverse group working out at a gym

How to Choose a Good Gym

Working out in a place that's right for you can be, well, the key to working out at all!

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Go Fetch Run instructor Angie holding her dog

The Doggie Workout Plan

Watch as Brooklynites take part in the latest fitness craze: exercising with their pooches!

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Man stretching in the rain

Stretch Past Your Comfort Zone

Personal trainer Theresa Rowe shares an easy stretch you can do anywhere

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