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Feeling His divine presence on the streets—and trails—of Manhattan.
The author and SoulCycle instructor shares how conquering the fear of exercise and of asking for help has helped him achieve fitness, both physical and spiritual, and sobriety.
Incorporating these moves into your daily routine can improve your overall health and prevent slips and falls.
Learn how to get past mental and physical roadblocks when exercising.
The fitness guru gives her tips for seniors to stay motivated and stay moving.
You don’t have to be a backcountry pro to benefit from time in the great outdoors.
The organization provides live—virtual and in-person—classes, as well as on-demand videos for participants of all levels.
Fitness influencer Joan MacDonald shares the lessons she’s learned along her fitness journey that can help you succeed in yours.
The owner of Panuel Bikes in Inglewood, California, shares tips for how families can enjoy cycling together and discusses the health benefits cycling bring to kids.
Marion Sheppard leans on her faith to encourage and inspire others with disabilities to keep it moving.
Joan MacDonald’s holistic approach to aging well is one we all can follow.
The powerlifting champion hopes to encourage others to get active, no matter their age.
The effects of mindfulness combined with meditation can improve your health at any age.
Dr. Ken Redcross shares several tips to help seniors get started on their fitness journey.
Prayer is asking for rain. Faith is carrying an umbrella.
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