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As she celebrates her 75th birthday, Jean L., one of the Arnicare “Dear Aging” contest winners, reflects fondly on her life experiences.
Keeping a consistent workout schedule can help you achieve more than just physical results.
Lower your risk of high blood pressure, diabetes and other diseases with these quick stretching exercises.
Gym closed? Get outside and get fit by walking, performing push-ups and more.
These apps will help you stay on top of your health, giving you peace of mind and much-needed motivation.
The New York staple is one of the oldest bike stores in the U.S.
Meet your neighbors, discover new businesses and other benefits of staying close to home.
Form a routine, don’t restrict food and other tips to get happy and healthy.
When he saw his fitness rapidly fading, this former Ivy League athlete resolved to do something about it.
These six verses can get you walking, running, jumping and praising God!
Simple protective measures can help keep minor injuries from budding.
A fitness expert gives tips for how older adults can exercise during the Covid-19 lockdown.
That's the beautiful thing about grace. Even when we don't see it, it's there, working its way into every broken area of our lives.
from Mom Set Free: Parenting in the Confidence of God's Grace
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