Exercise

A senior couple running on a trail; Getty Images

Fitness Influencer Joan MacDonald Shares Small Ways to Stay Active

The fitness guru gives her tips for seniors to stay motivated and stay moving. 

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Family hiking

5 Health Benefits of Hiking

You don’t have to be a backcountry pro to benefit from time in the great outdoors.

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Fitness class in progress; Getty Images

Body & Soul Fitness: Connects Faith and Exercise

The organization provides live—virtual and in-person—classes, as well as on-demand videos for participants of all levels.

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Woman in her golden years enjoying a walk; Getty Images

3 Key Steps for Long-Term Fitness Success

Fitness influencer Joan MacDonald shares the lessons she’s learned along her fitness journey that can help you succeed in yours.

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Bike shop owner George Turner Jr.

George Turner's Tips for Family Cycling

The owner of Panuel Bikes in Inglewood, California, shares tips for how families can enjoy cycling together and discusses the health benefits cycling bring to kids.

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Marion Sheppard

This 74-Year-Old Blind Woman Teaches Dance Classes

Marion Sheppard leans on her faith to encourage and inspire others with disabilities to keep it moving.

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Joan MacDonald Fitness Influencer

This 75-Year-Old Fitness Influencer Has the Secret to Aging Well

Joan MacDonald’s holistic approach to aging well is one we all can follow. 

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Heavy metal barbell on the floor

Inspiring 78-Year-Old Grandmother Sets Lifting World Record

The powerlifting champion hopes to encourage others to get active, no matter their age. 

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A woman in a mindful meditative position

Mindful Living for Healthy Aging

The effects of mindfulness combined with meditation can improve your health at any age.

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Woman enjoying exercise actiivty; Adobe Stock

Know Your Body, Know Your Fitness Limit

Dr. Ken Redcross shares several tips to help seniors get started on their fitness journey.

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Joan MacDonald; photo courtesy Joan MacDonald

Fitness Ready: Know Your Body, Stretch Your Limits

Joan MacDonald, the 75-year-old fitness guru, tells us how to kickstart a workout routine and stick to it.

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Senior women exercising together (Getty Images)

How to Avoid Exercise Burnout

Changing the way you think about exercising can be the key to making it a permanent part of your daily routine.

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Exercise Guru Joan MacDonald, the 75-Year-Old Influencer

Meet Joan MacDonald, the 75-Year-Old Influencer Proving Fitness Can Happen at Any Age

She shares her road to living a healthier life and how others can too. 

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Jocelyn Wofford; photo by Whitney Curtis

She Chose God as Her Running Coach

She initially took up running to inspire her mother, who was in rehab following a stroke. But it turned out she was also doing it to inspire herself.  

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