Exercise

Tricia Montgomery, the founder of K9 Fit Club, with her current dog, Zeus

For the Love of Louie

Her vet was brutally honest. “Your dog is overweight. And so are you.” She was mad, but he was right.

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An artist's rendering of a Marine in a lotus position

Pass It On: Warrior Pose

A veteran is pleased to see yoga instruction becoming more available to those who serve.

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Edwidge and her husband, Thomas, getting their Zumba on

The Zumba Cure

These empty-nesters were hoping to get back into shape. Was dancing the answer?

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John Sanburn and his sister Kathy

Relying on Faith and Family to Become Fit and Fearless

Prayer and a sibling's support helps a man regain health and happiness.

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The Dean family

The 10-Day Quick-Start Program

Drop the pounds in healthy fashion with this program from weight-loss guru Tony Dean.

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Generation Inspiration: Doris Barrilleaux

Generation Inspiration: Doris Barrilleaux

Doris Barrilleaux, a female bodybuilder, shares her secrets for leading an active life.

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Traci (center) with Jamie and David

Losing Weight with Friends

Through support, exercise, motivation, and nutrition, one woman makes a positive change in her life.

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Jimmy Peña

Jimmy Peña: Prayer and Fitness

Fitness expert Jimmy Peña talks about how prayer and faith can play an active role in any fitness and wellness regimen.

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Jimmy Peña

Faith and Fitness

After being laid off, I embarked on a spiritual journey to merge exercise and prayer.

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Generation Inspiration: Ida Keeling

Generation Inspiration: Ida Keeling

95 and still running strong!

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A balletic personal goal

A Graceful Personal Goal

Dancing was something I'd always wanted to do, but was too afraid to try. Was it too late to achieve this dream?

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Faith helps Marion Bond West exercise through arthritis pain

"Get Moving, Mother!"

For years my doctor urged me to exercise and for years I ignored him. Until my daughter spoke up.

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