young woman sitting in a yoga pose praying hands

Yoga vs. Pilates

Personal trainer Theresa Rowe explains how to get the most out of your workout.

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Cupcake on a scale. Photo: Thinkstock.

Cupcakes and Bathing Suits

One of the best reasons to lose weight and get fit? So you can serve God.

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'This Is My Body': An Interview With Author Ragan Sutterfield

'This Is My Body': An Interview With Author Ragan Sutterfield

The author shares how his faith helped him transform from overweight into an Ironman.

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woman climbing a mountain at dawn

5 Scriptures for Your Workout

These scriptures help keep author and personal trainer Kristen Feola Spiritually Strong. 

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diverse group working out at a gym

How to Choose a Good Gym

Working out in a place that's right for you can be, well, the key to working out at all!

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Go Fetch Run instructor Angie holding her dog

The Doggie Workout Plan

Watch as Brooklynites take part in the latest fitness craze: exercising with their pooches!

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Man stretching in the rain

Stretch Past Your Comfort Zone

Personal trainer Theresa Rowe shares an easy stretch you can do anywhere

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Annette Vivian walking with Snoopy and Rocco. Photo courtesy Annette Vivian.

Your Dog, Your Workout Buddy

If you own a dog, an exercise routine is just a leash away.

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Create Healthy Habits

5 Tips to Get Spiritually & Physically Fit

Personal Trainer Kristen Feola has some faith-filled advice to help you live your best life.

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Tricia Montgomery, the founder of K9 Fit Club, with her current dog, Zeus

For the Love of Louie

Her vet was brutally honest. “Your dog is overweight. And so are you.” She was mad, but he was right.

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An artist's rendering of a Marine in a lotus position

Pass It On: Warrior Pose

A veteran is pleased to see yoga instruction becoming more available to those who serve.

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Edwidge and her husband, Thomas, getting their Zumba on

The Zumba Cure

These empty-nesters were hoping to get back into shape. Was dancing the answer?

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