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Doris Barrilleaux, a female bodybuilder, shares her secrets for leading an active life.
Through support, exercise, motivation, and nutrition, one woman makes a positive change in her life.
Fitness expert Jimmy Peña talks about how prayer and faith can play an active role in any fitness and wellness regimen.
After being laid off, I embarked on a spiritual journey to merge exercise and prayer.
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Dancing was something I'd always wanted to do, but was too afraid to try. Was it too late to achieve this dream?
For years my doctor urged me to exercise and for years I ignored him. Until my daughter spoke up.
Great people do things before they’re ready. They do things before they know they can do it. Doing what you’re afraid of, getting out of your comfort zone, taking risks like that—that is what life is.
actress and comedian
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