Exercise

10 Motivational Quotes for Weight Loss

10 Motivational Quotes for Weight Loss

Let these quotes encourage you to take care of yourself and motivate you on your journey to better health.

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Ty'Ann Brown shares a few spiritual remedies for those trying to manage their weight.

Spiritual Remedies: Bible-Based Tips for Weight Management

Ty'Ann Brown shares a few spiritual remedies for those trying to manage their weight.

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Walking for fitness

5 Life Lessons from a Workout

A military mom realizes that getting fit echoes the challenges faced by a military family.

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5 Lessons of Long-Distance Running

5 Lessons of Long-Distance Running

If you've been tempted to adopt a more active lifestyle, here, courtesy of an ultra-marathoner, are five benefits of long-distance running.

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Alison Sweeney: Behind the Scenes at Her Photo Shoot

Alison Sweeney: Behind the Scenes at Her Photo Shoot

Watch footage from the Biggest Loser host's Guideposts photo shoot!

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What Is Goat Yoga?

What Is Goat Yoga?

Thanks to Lainey Morse, founder of The Original Goat Yoga in Oregon’s Willamette Valley, this unusual fitness trend has grown quickly around the country.

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10 Bible Verses for Weight Loss

10 Bible Verses for Weight Loss

Want to lose weight? Get inspired by these Bible verses about health and wellness.

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Author, corporate fitness and wellness coach and former truck driver Siphiwe Baleka

Siphiwe Baleka's Four-Minute Fit Tips

Author, corporate fitness and wellness coach and former truck driver Siphiwe Baleka shares some tips from his Four-Minute Fit exercise plan.

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How Sweating Is Good for Body and Soul Summer means sweat. better living health wellness

How Sweating Is Good for Body and Soul

Summer means sweat, whether from exercise or just being outside in the hazy-hot-humidity. Why not see the positive side of a good sweat?

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Ragnar Relay: 36 Hours of Inspiration

Ragnar Relay: 36 Hours of Inspiration

Finding energy and encouragement during a relay race on Cape Cod

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Ultramarathon Runner Dion Leonard On 'Finding Gobi'

Ultramarathon Runner Dion Leonard On 'Finding Gobi'

Marathon runner Dion Leonard made headlines when he bonded with a stray dog on a 155 mile race in China. Now, their story is being shared with the world. 

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Is Biking the Secret to Living Longer?

Is Biking the Secret to Living Longer?

Science may have found a way to make your commute easier, and healthier, for you. 

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