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Learn how to get past mental and physical roadblocks when exercising.
The fitness guru gives her tips for seniors to stay motivated and stay moving.
You don’t have to be a backcountry pro to benefit from time in the great outdoors.
The organization provides live—virtual and in-person—classes, as well as on-demand videos for participants of all levels.
Fitness influencer Joan MacDonald shares the lessons she’s learned along her fitness journey that can help you succeed in yours.
The owner of Panuel Bikes in Inglewood, California, shares tips for how families can enjoy cycling together and discusses the health benefits cycling bring to kids.
Marion Sheppard leans on her faith to encourage and inspire others with disabilities to keep it moving.
Joan MacDonald’s holistic approach to aging well is one we all can follow.
The powerlifting champion hopes to encourage others to get active, no matter their age.
The effects of mindfulness combined with meditation can improve your health at any age.
Dr. Ken Redcross shares several tips to help seniors get started on their fitness journey.
Joan MacDonald, the 75-year-old fitness guru, tells us how to kickstart a workout routine and stick to it.
Changing the way you think about exercising can be the key to making it a permanent part of your daily routine.
She shares her road to living a healthier life and how others can too.
Sweet souls around us watch us still, press nearer to our side; into our thoughts, into our prayers, with gentle helpings glide.
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