Exercise
Body and Soul: Integrating Tai Chi with Faith
Certified Tai Chi instructor Mikki Davis shares how her tai chi relates to and complements her Christian faith. Read Mikki's story!
Make Fitness Fun for the Family!
Kids learn by example. That means exercise starts with Mom and Dad. Here are 5 ways to get moving.
How to Be 'Spiritually Strong'
Author, speaker and personal trainer Kristen Feola's 6-week guide to building your body and soul
Cupcakes and Bathing Suits
One of the best reasons to lose weight and get fit? So you can serve God.
'This Is My Body': An Interview With Author Ragan Sutterfield
The author shares how his faith helped him transform from overweight into an Ironman.
5 Scriptures for Your Workout
These scriptures help keep author and personal trainer Kristen Feola Spiritually Strong.
How to Choose a Good Gym
Working out in a place that's right for you can be, well, the key to working out at all!
The Doggie Workout Plan
Watch as Brooklynites take part in the latest fitness craze: exercising with their pooches!
Stretch Past Your Comfort Zone
Personal trainer Theresa Rowe shares an easy stretch you can do anywhere
5 Tips to Get Spiritually & Physically Fit
Personal Trainer Kristen Feola has some faith-filled advice to help you live your best life.
Inspirational QUOTES
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Failure is never a person, it’s only an event. And the person who sets a goal, makes a plan, takes action, evaluates results, adjusts their plan, learns from their mistakes and continues toward their goal never fails.
