Exercise

Family Frisbee. Photo: Thinkstock.

Make Fitness Fun for the Family!

Kids learn by example. That means exercise starts with Mom and Dad. Here are 5 ways to get moving.

Continue Reading
Finding Time To Exercise

Finding Time To Exercise

5 ways to work exercise into your already jam-packed life.

Continue Reading
Lisa with her blogging partner, Jon, outside the ballpark where the Spartan Sprint was held

My Inner Spartan

The last shall be first? Right. But first I had to finish

Continue Reading
woman wearing pink workout clothes and flexing her arms with pink weights

How to Be 'Spiritually Strong'

Author, speaker and personal trainer Kristen Feola's 6-week guide to building your body and soul

Continue Reading
young woman sitting in a yoga pose praying hands

Yoga vs. Pilates

Personal trainer Theresa Rowe explains how to get the most out of your workout.

Continue Reading
Cupcake on a scale. Photo: Thinkstock.

Cupcakes and Bathing Suits

One of the best reasons to lose weight and get fit? So you can serve God.

Continue Reading
'This Is My Body': An Interview With Author Ragan Sutterfield

'This Is My Body': An Interview With Author Ragan Sutterfield

The author shares how his faith helped him transform from overweight into an Ironman.

Continue Reading
woman climbing a mountain at dawn

5 Scriptures for Your Workout

These scriptures help keep author and personal trainer Kristen Feola Spiritually Strong. 

Continue Reading
diverse group working out at a gym

How to Choose a Good Gym

Working out in a place that's right for you can be, well, the key to working out at all!

Continue Reading
Go Fetch Run instructor Angie holding her dog

The Doggie Workout Plan

Watch as Brooklynites take part in the latest fitness craze: exercising with their pooches!

Continue Reading
Man stretching in the rain

Stretch Past Your Comfort Zone

Personal trainer Theresa Rowe shares an easy stretch you can do anywhere

Continue Reading
Annette Vivian walking with Snoopy and Rocco. Photo courtesy Annette Vivian.

Your Dog, Your Workout Buddy

If you own a dog, an exercise routine is just a leash away.

Continue Reading
Create Healthy Habits

5 Tips to Get Spiritually & Physically Fit

Personal Trainer Kristen Feola has some faith-filled advice to help you live your best life.

Continue Reading
Tricia Montgomery, the founder of K9 Fit Club, with her current dog, Zeus

For the Love of Louie

Her vet was brutally honest. “Your dog is overweight. And so are you.” She was mad, but he was right.

Continue Reading
See More Stories