Assistant Editor Dan Hoffman discovers a walk does wonders, but only if one wanders.
Don't be intimidated by gyms if you want to exercise more. Here's a useful mantra.
In the November issue of Guideposts, NFL punter Steve Weatherford wrote about how his weakness — ADHD — became his greatest strength. Listen as the father of four talks about faith, family and fitness in our exclusive video.
Certified Tai Chi instructor Mikki Davis shares how her tai chi relates to and complements her Christian faith. Read Mikki's story!
Kids learn by example. That means exercise starts with Mom and Dad. Here are 5 ways to get moving.
Author, speaker and personal trainer Kristen Feola's 6-week guide to building your body and soul
One of the best reasons to lose weight and get fit? So you can serve God.
The author shares how his faith helped him transform from overweight into an Ironman.
These scriptures help keep author and personal trainer Kristen Feola Spiritually Strong.
Working out in a place that's right for you can be, well, the key to working out at all!