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Certified Tai Chi instructor Mikki Davis shares how her tai chi relates to and complements her Christian faith. Read Mikki's story!
Kids learn by example. That means exercise starts with Mom and Dad. Here are 5 ways to get moving.
5 ways to work exercise into your already jam-packed life.
The last shall be first? Right. But first I had to finish
Author, speaker and personal trainer Kristen Feola's 6-week guide to building your body and soul
Personal trainer Theresa Rowe explains how to get the most out of your workout.
One of the best reasons to lose weight and get fit? So you can serve God.
The author shares how his faith helped him transform from overweight into an Ironman.
These scriptures help keep author and personal trainer Kristen Feola Spiritually Strong.
Working out in a place that's right for you can be, well, the key to working out at all!
Watch as Brooklynites take part in the latest fitness craze: exercising with their pooches!
Personal trainer Theresa Rowe shares an easy stretch you can do anywhere
If you own a dog, an exercise routine is just a leash away.
Personal Trainer Kristen Feola has some faith-filled advice to help you live your best life.
Failure is never a person, it’s only an event. And the person who sets a goal, makes a plan, takes action, evaluates results, adjusts their plan, learns from their mistakes and continues toward their goal never fails.
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