Living Longer, Living Better
Living longer is both a goal and a reality for many people these days. But we all know that living better is just as important as living longer. Make longer living better living by staying connected to your community, being mindful of your physical and emotional health, and engaging your mind in positive, productive tasks each day.
Rebekah Lyons’ 6-Step Morning Routine to Reduce Anxiety
The author and speaker shares how faith and calming routines help maintain her mental health.
4 Tips to Consider for Retirement
Whether it's discussing your health with loved ones or finding a retirement planner, here are some ways to plan for your future.
How to Recognize Depression in Seniors
Learn the warning signs of depression and how you can offer support to your loved one.
This Volunteer is a ‘Force of Nature’ in Helping The Homeless
How this retiree brought his Hawaiian community together to help those in need.
This Teacher Received an Education—from Her Students
A college professor is called out of retirement to teach middle schoolers, but who has more to learn?
Retirees Who Volunteer are Happier and Healthier
Serving in the community helps seniors avoid depression and isolation.
2 Powerful Benefits of a Long Walk
Why putting one foot in front of the other will lead you to wellness.
6 Simple Tips To Create a Wellness Routine
Improving your health doesn't require a celebrity trainer or a big budget
Bob Newhart: 90 Years of Faith, Family and Funny
The funnyman, who celebrates his 90th birthday on September 5, 2019, intends to keep us laughing for years to come.
His Wife Led Him Back to His First Love—Music
Years after he'd given up his musical career, the gift of a piano put him back on track.
6 Ways to Boost Your Well-Being
Improve your quality of life by investing in relationships, working out and more.
For This Veteran, Music Is Lovelier the Second Time Around
This veteran thought he had given up the trumpet for good, but his wife arranged for an unexpected encore.
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Inspirational QUOTES
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A good exercise for the heart is to bend over and help another up.
