Living longer is both a goal and a reality for many people these days. But we all know that living better is just as important as living longer. Make longer living better living by staying connected to your community, being mindful of your physical and emotional health, and engaging your mind in positive, productive tasks each day.
Accepting that she relied on sweets made her view her love of them differently.
Positive risks are those that do not endanger our safety but urge us to step outside of our comfort zones.Continue reading
Start with these “4 Cs” to set yourself up for slumber success.
Marion Sheppard leans on her faith to encourage and inspire others with disabilities to keep it moving.Continue reading