Living Longer, Living Better
Living longer is both a goal and a reality for many people these days. But we all know that living better is just as important as living longer. Make longer living better living by staying connected to your community, being mindful of your physical and emotional health, and engaging your mind in positive, productive tasks each day.
5 Common Myths About the Flu
A professional gives the facts about flu season and how you can actually prepare.
3 Sleeping Positions for a Healthy, Happy Back
Get your best rest while protecting your spine and joints.
How to Practice Gratitude When You’re in a Bad Place
Experiencing fear and pain, shouldn't deprive you of being appreciative and feeling joy, too.
Can Positive Thinking Help You Sleep Better?
New research suggests that optimism leads to better sleep, which carries a whole host of health benefits.
Stroke: 4 Key Questions to Ask Your Doctor
The answers to these can help you and your doctor create the best strategy for a healthy heart.
Inspiration from Our Elders on Faith, Commitment and Joy
No matter your age, you can still be strong and vibrant spiritually and contribute to your community.
5 Tips for Aging in Place Safely
Keep your loved ones safe at home by checking the lighting, securing rugs and more.
9 Bedtime Apps to Help You Get a Good Night's Sleep
These sleep apps are designed to calm the mind using music, stories, meditation and more.
Rebekah Lyons’ 6-Step Morning Routine to Reduce Anxiety
The author and speaker shares how faith and calming routines help maintain her mental health.
7 Winter-Inspired Fitness Ideas
Even in cold weather, there are plenty of ways to enjoy the great outdoors and break a sweat.
6 Simple Tips To Create a Wellness Routine
Improving your health doesn't require a celebrity trainer or a big budget
4 Tips to Consider for Retirement
Whether it's discussing your health with loved ones or finding a retirement planner, here are some ways to plan for your future.
How to Recognize Depression in Seniors
Learn the warning signs of depression and how you can offer support to your loved one.
This Volunteer is a ‘Force of Nature’ in Helping The Homeless
How this retiree brought his Hawaiian community together to help those in need.
Inspirational QUOTES
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Don’t ever underestimate the capacity of a human being who is determined to do something.
