Living longer is both a goal and a reality for many people these days. But we all know that living better is just as important as living longer. Make longer living better living by staying connected to your community, being mindful of your physical and emotional health, and engaging your mind in positive, productive tasks each day.
Start with these “4 Cs” to set yourself up for slumber success.
For cardiac patients, here’s an invaluable gift.
From safety to beauty, there’s no reason not to protect your face from winter’s cool but powerful rays.
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Each day, finding another chance to grow in faith through love and trust
Apparently, a sweet tooth can cause more than cavities.
Eating fresh, nutrient-rich food doesn’t need to mean spending more at the grocery store.
Positive risks are those that do not endanger our safety but urge us to step outside of our comfort zones.
New research points to these factors that predict joy and peace in an older adult’s daily life.
This vibrant green vegetable is a spring delight.
As medical treatment evolves, here are some questions to answer.
Marion Sheppard leans on her faith to encourage and inspire others with disabilities to keep it moving.
Joan MacDonald’s holistic approach to aging well is one we all can follow.
Maybe it was time to accept that everyone forgets stuff as they age.
An overwhelming response from Guideposts readers about how we remember, how we forget and the enduring presence of God.
After a religious awakening, David Block gave up his career in finance to focus on building a supplement company that donates vitamins to malnourished children.