Living Longer, Living Better
Living longer is both a goal and a reality for many people these days. But we all know that living better is just as important as living longer. Make longer living better living by staying connected to your community, being mindful of your physical and emotional health, and engaging your mind in positive, productive tasks each day.
How This Judge Followed Her Dream to Write
Debra H. Goldstein talks about her writing life, after years of presiding as a judge.
Murder, She Wrote: Could This Judge Juggle Two Careers?
She put aside her dreams of being a writer for a law career. But could she simultaneously pursue both occupations?
5 Common Myths About the Flu
A professional gives the facts about flu season and how you can actually prepare.
7 Winter-Inspired Fitness Ideas
Even in cold weather, there are plenty of ways to enjoy the great outdoors and break a sweat.
3 Sleeping Positions for a Healthy, Happy Back
Get your best rest while protecting your spine and joints.
How to Practice Gratitude When You’re in a Bad Place
Experiencing fear and pain, shouldn't deprive you of being appreciative and feeling joy, too.
Can Positive Thinking Help You Sleep Better?
New research suggests that optimism leads to better sleep, which carries a whole host of health benefits.
Stroke: 4 Key Questions to Ask Your Doctor
The answers to these can help you and your doctor create the best strategy for a healthy heart.
Inspiration from Our Elders on Faith, Commitment and Joy
No matter your age, you can still be strong and vibrant spiritually and contribute to your community.
How to Celebrate National Women’s Heart Health Week
The national event raises awareness of the importance of cardiovascular health.
5 Tips for Aging in Place Safely
Keep your loved ones safe at home by checking the lighting, securing rugs and more.
9 Bedtime Apps to Help You Get a Good Night's Sleep
These sleep apps are designed to calm the mind using music, stories, meditation and more.
Rebekah Lyons’ 6-Step Morning Routine to Reduce Anxiety
The author and speaker shares how faith and calming routines help maintain her mental health.
6 Simple Tips To Create a Wellness Routine
Improving your health doesn't require a celebrity trainer or a big budget
Inspirational QUOTES
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To pray is to listen, to move through my own chattering to God, to that place where I can be silent and listen to what God may have to say.
