Living Longer, Living Better

Living longer is both a goal and a reality for many people these days. But we all know that living better is just as important as living longer. Make longer living better living by staying connected to your community, being mindful of your physical and emotional health, and engaging your mind in positive, productive tasks each day.

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4 Ways to Eat Healthy Food for Less Money

Eating fresh, nutrient-rich food doesn’t need to mean spending more at the grocery store.

Happy aging

4 ‘Pillars of Happiness’ for Older Adults

New research points to these factors that predict joy and peace in an older adult’s daily life.

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Edward Grinnan on Alzheimer's vaccine

Would You Take a Vaccine That Prevents Alzheimer’s?

As medical treatment evolves, here are some questions to answer.

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Marion Sheppard

This 74-Year-Old Blind Woman Teaches Dance Classes

Marion Sheppard leans on her faith to encourage and inspire others with disabilities to keep it moving.

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Joan MacDonald Fitness Influencer

This 75-Year-Old Fitness Influencer Has the Secret to Aging Well

Joan MacDonald’s holistic approach to aging well is one we all can follow. 

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Edward Grinnan

Shopping with a List—For the First Time

Maybe it was time to accept that everyone forgets stuff as they age.

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Edward and Gracie in the woods

Why Our Memories Are So Important to Us

An overwhelming response from Guideposts readers about how we remember, how we forget and the enduring presence of God.

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David Block, CEO and Founder of Previnex

He Gives Kids Around the World a Healthy Start

After a religious awakening, David Block gave up his career in finance to focus on building a supplement company that donates vitamins to malnourished children.

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Exercise Guru Joan MacDonald, the 75-Year-Old Influencer

Meet Joan MacDonald, the 75-Year-Old Influencer Proving Fitness Can Happen at Any Age

She shares her road to living a healthier life and how others can too. 

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Take a positive risk

Post Pandemic: How to Take Risks in a Positive Way

Positive risks are those that do not endanger our safety but urge us to step outside of our comfort zones.

Skin care tips for spring

Easy Ways to Care for Your Skin in Springtime

Spring is a transition season for your skin. Be prepared to refresh and renew yours with these easy tips.

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"Ha" breathing

A Simple Breathing Exercise to Energize Your Day

“Ha breath” powers up your body and mind by reminding you to breathe out loud.

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Living with depression

How to Help a Friend Living with Depression

The simple but powerful ways to walk with someone through their misery and mystery.

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5 Key Nutrients for Better Gut Health

5 Key Nutrients for Better Gut Health

If you’ve been struggling to get your gut in check, or if you’re curious as to how to keep your digestive system happy so that your body stays healthy, these foods, vitamins, and daily habits should do the trick.

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Edward Grinnan

If Memory Fades, What Happens in Our Dreams?

In researching a book about Alzheimer’s, some questions for God.

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Reframing loneliness

Loneliness—How to Reframe It This Holiday Season

A book’s fresh, inspired take on “the loneliness epidemic” can help us find a sense of belonging.

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