Living Longer, Living Better

Living longer is both a goal and a reality for many people these days. But we all know that living better is just as important as living longer. Make longer living better living by staying connected to your community, being mindful of your physical and emotional health, and engaging your mind in positive, productive tasks each day.

Author and former judge Debra H. Goldstein

How This Judge Followed Her Dream to Write

Debra H. Goldstein talks about her writing life, after years of presiding as a judge.

Author and former judge Debra H. Goldstein

Murder, She Wrote: Could This Judge Juggle Two Careers?

She put aside her dreams of being a writer for a law career. But could she simultaneously pursue both occupations?  

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Women with tissue sitting on couch

5 Common Myths About the Flu

A professional gives the facts about flu season and how you can actually prepare.

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Man and woman ice skating

7 Winter-Inspired Fitness Ideas

Even in cold weather, there are plenty of ways to enjoy the great outdoors and break a sweat.

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Sleeping for back health

3 Sleeping Positions for a Healthy, Happy Back

Get your best rest while protecting your spine and joints.

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A woman in her home feeling a sense of gratitude.

How to Practice Gratitude When You’re in a Bad Place

Experiencing fear and pain, shouldn't deprive you of being appreciative and feeling joy, too.

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Positive thinking and better sleep

Can Positive Thinking Help You Sleep Better?

New research suggests that optimism leads to better sleep, which carries a whole host of health benefits.

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How to prevent a stroke

Stroke: 4 Key Questions to Ask Your Doctor

The answers to these can help you and your doctor create the best strategy for a healthy heart.

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Active elderly person

Inspiration from Our Elders on Faith, Commitment and Joy

No matter your age, you can still be strong and vibrant spiritually and contribute to your community.

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How to Celebrate National Women’s Heart Health Week

The national event raises awareness of the importance of cardiovascular health.

A senior reading a novel in his cozy home.

5 Tips for Aging in Place Safely

Keep your loved ones safe at home by checking the lighting, securing rugs and more.

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9 Bedtime Apps to Help You Get a Good Night's Sleep

These sleep apps are designed to calm the mind using music, stories, meditation and more. 

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Courtesy of Rebekah Lyons

Rebekah Lyons’ 6-Step Morning Routine to Reduce Anxiety

The author and speaker shares how faith and calming routines help maintain her mental health.

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Two friends happily hiking through the woods.

6 Simple Tips To Create a Wellness Routine

Improving your health doesn't require a celebrity trainer or a big budget

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