Living Longer, Living Better
Living longer is both a goal and a reality for many people these days. But we all know that living better is just as important as living longer. Make longer living better living by staying connected to your community, being mindful of your physical and emotional health, and engaging your mind in positive, productive tasks each day.
A Simple Breathing Exercise to Energize Your Day
“Ha breath” powers up your body and mind by reminding you to breathe out loud.
5 Key Nutrients for Better Gut Health
If you’ve been struggling to get your gut in check, or if you’re curious as to how to keep your digestive system happy so that your body stays healthy, these foods, vitamins, and daily habits should do the trick.
If Memory Fades, What Happens in Our Dreams?
In researching a book about Alzheimer’s, some questions for God.
Loneliness—How to Reframe It This Holiday Season
A book’s fresh, inspired take on “the loneliness epidemic” can help us find a sense of belonging.
5 Ways to Rethink Retirement
Not all seniors want to settle into a sedate life. These tips can help you enjoy a more productive and meaningful retirement.
3 Easy Self-Massage Techniques to Calm Your Body and Mind
Three simple movements to ground and refresh you in moments of stress.
How Being a Realist Can Make You Happy
Researchers have found that realism is the approach that brings the most lasting, long-term happiness.
10 Health Apps To Help You Stay On Track
These apps will help you stay on top of your health, giving you peace of mind and much-needed motivation.
Tony Bennett at 94: Still a Creative Force
The acclaimed author, artist and singer was once at the bottom looking up, but at 94 years of age, he's still going strong.
How to Help a Friend Living with Depression
The simple but powerful ways to walk with someone through their misery and mystery.
8 Tips to Make Aging a More Positive Experience
Dr. Ken Redcross shares how to embrace the aging process and look forward to the years ahead.
5 Tips to Prevent Gardening Pains and Strains
Simple protective measures can help keep minor injuries from budding.
A Single Seahorse Changed this Diver’s Life
He finally had a spiritual awakening deep below the Pacific Ocean.
Burt Bacharach: A Musical Giant Turns 92
Over the course of a sixty-plus year career, composer Burt Bacharach has amassed an amazing string of popular hits, and he's still going strong.
Inspirational QUOTES
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Remember that the most valuable antiques are dear old friends.
