9 Healthy Habits You Can Actually Stick With

by Jessica Toomer

Do you know what’s better than a New Year’s resolution? A new habit. Resolutions are well-intentioned goals that usually don’t last long-term. Habits are routines we train ourselves to follow, a way to ensure long-term success. Most importantly, healthy habits are ones we can keep throughout our life, letting us age better, live longer, and enjoy the time we’ve earned.

These are nine easy-to-do habits that will improve your life in 2019. Which one are you going to try?