Solving the Portion Puzzle

Choosing the right portion size may be more important than you think.

Posted in , Feb 22, 2018

An elderly couple carrying bags of various groceries out of their car.

Content provided by Good Samaritan Society.

When it comes to nutrition, how much you eat is just as important as what you eat. The mantra, "Move more, eat less," is extolled by many weight-loss programs. But how do you know how much food is enough?

The following infographic helps solve the portion-size puzzle, with easy-to-remember visual cues. Consider printing and sharing this information with the caregivers and family members in your life.


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