Living Longer, Living Better
4 Tips from Sleep Experts on Getting a Better Night's Rest
Start with these “4 Cs” to set yourself up for slumber success.
After Heart Surgery or a Heart Attack, How to Recover
For cardiac patients, here’s an invaluable gift.
Why Wearing Sunscreen Is Important Year-Round
From safety to beauty, there’s no reason not to protect your face from winter’s cool but powerful rays.
How Do You Plan to Connect With Others Over the Holidays?
Social interactions are crucial to our health and happiness, especially during this season.
Bible Prayers for Aging with Grace
Each day, finding another chance to grow in faith through love and trust
How Cutting Back on Sugar Can Help Fight Alzheimer's
Apparently, a sweet tooth can cause more than cavities.
4 Ways to Eat Healthy Food for Less Money
Eating fresh, nutrient-rich food doesn’t need to mean spending more at the grocery store.
Post Pandemic: How to Take Risks in a Positive Way
Positive risks are those that do not endanger our safety but urge us to step outside of our comfort zones.
4 ‘Pillars of Happiness’ for Older Adults
New research points to these factors that predict joy and peace in an older adult’s daily life.
Would You Take a Vaccine That Prevents Alzheimer’s?
As medical treatment evolves, here are some questions to answer.
This 74-Year-Old Blind Woman Teaches Dance Classes
Marion Sheppard leans on her faith to encourage and inspire others with disabilities to keep it moving.
This 75-Year-Old Fitness Influencer Has the Secret to Aging Well
Joan MacDonald’s holistic approach to aging well is one we all can follow.
Shopping with a List—For the First Time
Maybe it was time to accept that everyone forgets stuff as they age.
Inspirational QUOTES
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Whenever I'm in trouble, I pray. And because I'm in trouble all of the time, I pray almost constantly.
