Living Longer, Living Better

Navarro, Ayers, and Leonard with volunteers standing in front of one of their two ambulances.

These Volunteer Retirees Are Ready to Save Lives

The Sun City Center Emergency Squad is a volunteer organization that provides the Sun City Center, Florida senior living community with Basic Life Support (BLS) services and ambulance transportation – as well as wheelchair, crutch, and cane lending. Guideposts spent the day with one of their teams, while members answered phone calls, practiced CPR and more.

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Author Eric Thurmanj

4 Simple Keys to Ensure a Happy Retirement

Retirement expert Eric Thurman on how to find lasting joy in retirement.

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8 Ways to Cultivate Positive Relationships

8 Ways to Cultivate Positive Relationships

These practical tips are sure to boost the meaningful connections in your life

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Think Positive Today, Be Healthy Tomorrow

Think Positive Today, Be Healthy Tomorrow

New research suggests that optimism has long-term health benefits.

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Making a positive list

How to Reap the Benefits of Positive List-Making

Get inspired by lists that are so much more than “to-do.”

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A mother and her young daughter work together to prepare a healthy meal

5 Tips for Healthy Eating

Check out these strategies to feed body and soul 

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Diane and her trusty sous-chef, her son Caleb

How Baking Simple Desserts Changed Her Life

Diane Hill Roark never thought her basic baking skills would land her on Today or earn her a spot in the World Food Championships

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10 Centenarians Share Their Secrets to Long Life

10 Centenarians Share Their Secrets to Long Life

Curious what it takes to live past 100? Here's advice from people who have done it. 

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What Is Self Care and Why Should You Practice It

Self-Care: What Is It and Why Should You Practice It?

Self-care is more than just pampering. It has scientific benefits that help you live a longer, healthier life. 

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Winter crafts to Boost Your Mood

7 Winter Crafts to Boost Your Mood

Discover the surprising benefits of these winter activities 

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9 Healthy Habits You Can Actually Stick With

9 Healthy Habits You Can Actually Stick With

These are nine easy-to-do habits that will improve your life in 2019. Which one are you going to try?

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Couple with dog

6 Ways Pets Help You Live Longer

Pets are more than just best friends, they can also boost mental, emotional and physical health.  

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