Living Longer, Living Better
Stroke: 4 Key Questions to Ask Your Doctor
The answers to these can help you and your doctor create the best strategy for a healthy heart.
Inspiration from Our Elders on Faith, Commitment and Joy
No matter your age, you can still be strong and vibrant spiritually and contribute to your community.
5 Tips for Aging in Place Safely
Keep your loved ones safe at home by checking the lighting, securing rugs and more.
9 Bedtime Apps to Help You Get a Good Night's Sleep
These sleep apps are designed to calm the mind using music, stories, meditation and more.
Rebekah Lyons’ 6-Step Morning Routine to Reduce Anxiety
The author and speaker shares how faith and calming routines help maintain her mental health.
6 Simple Tips To Create a Wellness Routine
Improving your health doesn't require a celebrity trainer or a big budget
4 Tips to Consider for Retirement
Whether it's discussing your health with loved ones or finding a retirement planner, here are some ways to plan for your future.
How to Recognize Depression in Seniors
Learn the warning signs of depression and how you can offer support to your loved one.
This Volunteer is a ‘Force of Nature’ in Helping The Homeless
How this retiree brought his Hawaiian community together to help those in need.
This Teacher Received an Education—from Her Students
A college professor is called out of retirement to teach middle schoolers, but who has more to learn?
Retirees Who Volunteer are Happier and Healthier
Serving in the community helps seniors avoid depression and isolation.
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Inspirational QUOTES
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Waiting to feel brave so that you can act brave? Sorry. The only way to develop courage is to act brave until you feel brave.
