The answers to these can help you and your doctor create the best strategy for a healthy heart.
No matter your age, you can still be strong and vibrant spiritually and contribute to your community.
Keep your loved ones safe at home by checking the lighting, securing rugs and more.
These sleep apps are designed to calm the mind using music, stories, meditation and more.
The author and speaker shares how faith and calming routines help maintain her mental health.
Improving your health doesn't require a celebrity trainer or a big budget
Whether it's discussing your health with loved ones or finding a retirement planner, here are some ways to plan for your future.
Learn the warning signs of depression and how you can offer support to your loved one.
How this retiree brought his Hawaiian community together to help those in need.
A college professor is called out of retirement to teach middle schoolers, but who has more to learn?
Serving in the community helps seniors avoid depression and isolation.