She put aside her dreams of being a writer for a law career. But could she simultaneously pursue both occupations?
A professional gives the facts about flu season and how you can actually prepare.
Even in cold weather, there are plenty of ways to enjoy the great outdoors and break a sweat.
Get your best rest while protecting your spine and joints.
Experiencing fear and pain, shouldn't deprive you of being appreciative and feeling joy, too.
New research suggests that optimism leads to better sleep, which carries a whole host of health benefits.
The answers to these can help you and your doctor create the best strategy for a healthy heart.
No matter your age, you can still be strong and vibrant spiritually and contribute to your community.
Keep your loved ones safe at home by checking the lighting, securing rugs and more.
These sleep apps are designed to calm the mind using music, stories, meditation and more.
The author and speaker shares how faith and calming routines help maintain her mental health.
Improving your health doesn't require a celebrity trainer or a big budget
Whether it's discussing your health with loved ones or finding a retirement planner, here are some ways to plan for your future.
Learn the warning signs of depression and how you can offer support to your loved one.