Health and Wellness
Small Ways to Stay Active and Motivated Every Day
Learn how to get past mental and physical roadblocks when exercising.
How a Fond Memory of Her Son Sustained Her
Drug addiction took her son. But a chance encounter with another child reminded her to open her eyes to God’s many miracles.
Lessons from a Life-Saving Surgery
Through the turmoil of a week-long hospital stay, thoughts on suffering, trust and comfort.
Fitness Influencer Joan MacDonald Shares Small Ways to Stay Active
The fitness guru gives her tips for seniors to stay motivated and stay moving.
5 Health Benefits of Hiking
You don’t have to be a backcountry pro to benefit from time in the great outdoors.
Body & Soul Fitness: Connects Faith and Exercise
The organization provides live—virtual and in-person—classes, as well as on-demand videos for participants of all levels.
4 Ways to Eat Healthy Food for Less Money
Eating fresh, nutrient-rich food doesn’t need to mean spending more at the grocery store.
How to Get Through a Medical Crisis
When it comes to healing, key pieces of advice from someone fresh out of the hospital.
3 Key Steps for Long-Term Fitness Success
Fitness influencer Joan MacDonald shares the lessons she’s learned along her fitness journey that can help you succeed in yours.
How an Art Class Gave This Worried Mom Hope
She feared her son would never overcome his drug addiction—until she received divine assurance.
Post Pandemic: How to Take Risks in a Positive Way
Positive risks are those that do not endanger our safety but urge us to step outside of our comfort zones.
George Turner's Tips for Family Cycling
The owner of Panuel Bikes in Inglewood, California, shares tips for how families can enjoy cycling together and discusses the health benefits cycling bring to kids.
4 ‘Pillars of Happiness’ for Older Adults
New research points to these factors that predict joy and peace in an older adult’s daily life.
Would You Take a Vaccine That Prevents Alzheimer’s?
As medical treatment evolves, here are some questions to answer.
Inspirational QUOTES
Next
The stars we are given. The constellations we make.
