Health and Wellness

Egli and her daughter, Natalia, in autumn 2019

Her Daughter's Courage in Facing Cancer Bolstered Her Faith

This mother was inspired by her child’s insistence on living life to the fullest, despite multiple cancer diagnoses.

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Author and former judge Debra H. Goldstein

Murder, She Wrote: Could This Judge Juggle Two Careers?

She put aside her dreams of being a writer for a law career. But could she simultaneously pursue both occupations?  

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How to rest when you have the flu

How to Get Enough Rest When You’re Sick

It’s hard to step out of your routine for a few days, but deep rest is the fastest road to healing.

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Courtesy of Laura McKowen

Laura McKowen on the ‘Magic’ of Sobriety

The ‘We Are the Luckiest’ author shares how faith and a new perspective helped her recover from alcohol abuse.

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Egli Colón Stephens (right) and daughter Natalia Harris

A Daughter and Mother on Staying Positive Through Cancer

Supermodel Natalia Harris shares how she relies on faith, good nutrition and the support of her mom to get her through her diagnosis. 

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Clear water with glowing light in a woman's hands.

4 Unexplained, Present-Day Miracles

Cancer going into remission, a mysterious diagnosis healed⁠—and many other miraculous recoveries. 

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Women with tissue sitting on couch

5 Common Myths About the Flu

A professional gives the facts about flu season and how you can actually prepare.

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Man and woman ice skating

7 Winter-Inspired Fitness Ideas

Even in cold weather, there are plenty of ways to enjoy the great outdoors and break a sweat.

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Sleeping for back health

3 Sleeping Positions for a Healthy, Happy Back

Get your best rest while protecting your spine and joints.

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Suzanne, Molly Nora and Emmet spending time in their kitchen.

How Her Sobriety Changed the Family Christmas

After years of drinking, this mom of 3 learned to live in recovery and approach Christmas in a new way.

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Roberta Messner

4 Tips for Overcoming Loneliness When You Have a Chronic Illness

A longtime nurse offers expert advice on how to avoid isolation by joining a support group, getting a pet and more.

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An Alcoholics Anonymous meeting

After a Year of Sobriety She Turned to Helping Others

She thought she was ready for romance, but her AA sponsor introduced her to an entirely different kind of relationship.

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