Health and Wellness

Recovery counselor Sidney H. Smith III

Sidney Smith Offers Advice on Recovery

The recovery counselor offers advice for those who are struggling with addiction and loved ones and friends who wish to offer them support and encouragement.

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Author Cliff Shiepe

Cliff Shiepe on Overcoming Life’s Obstacles

Author Cliff Shiepe shares the lessons he's learned from health challenges he’s experienced since sharing his story with Guideposts in 2012.

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Sidney H. Smith III; photo by Drew Tarter

After 30 Years of Addiction, God Answered His Prayer for Sobriety

He had been a crack addict, a fugitive and an inmate, but one sincere prayer helped him turn his life around.  

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Apples with honey

3 Delicious Ways to Celebrate Fall with Honey

The sweet labors of our friends the bees can enrich and enliven our fall menus.

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Ty'Ann Brown, Guideposts' Vice President of Ministries

Keep the Faith with Ty'Ann Brown: Breaking Down the Serenity Prayer

Guideposts' VP of Ministries explores how the Serenity Prayer can positively impact your life, whether or not you are dealing with an addiction or are in a 12-step program.

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An older woman stretching in her home.

The Benefits of Being Active

Lower your risk of high blood pressure, diabetes and other diseases with these quick stretching exercises.

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Marion Bond West

Rheu­matoid Arthritis: Letting Go of Her Denial Was the First Step

She tried to ignore her RA diagnosis, but God reached out to her through the people who cared for her.

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Jill Suttie; photo courtesy Jill Suttie

Forgiving Her Alcoholic Father Helped Her Feel Whole

Her father was trying to make amends, but could she forgive him for his emotional abuse during her childhood?

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A woman running in the woods.

5 Ways to Exercise Outdoors Without Equipment

Gym closed? Get outside and get fit by walking, performing push-ups and more.

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Genelle Guzman-McMillan

Genelle Guzman-McMillan on Surviving the September 11th Attack in NYC

The last survivor pulled from the rubble of the World Trade Center shares how the experience has changed her life and strengthened her faith.

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Finding calm

3 Simple Ways to Ground Your Body and Calm Your Mind

Try these techniques to give yourself the gift of the present moment.

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Man-exercising

10 Health Apps To Help You Stay On Track

These apps will help you stay on top of your health, giving you peace of mind and much-needed motivation.

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