Health and Wellness

Courtesy of Rebekah Lyons

Rebekah Lyons’ 6-Step Morning Routine to Reduce Anxiety

The author and speaker shares how faith and calming routines help maintain her mental health.

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Pumpkin pie

A Waitress' Answered Prayers to Overcome Addiction

How a group of friends from Alcoholics Anonymous gave her the strength she needed.

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Two friends happily hiking through the woods.

6 Simple Tips To Create a Wellness Routine

Improving your health doesn't require a celebrity trainer or a big budget

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A woman calculating costs using a calculator and laptop.

4 Tips to Consider for Retirement

Whether it's discussing your health with loved ones or finding a retirement planner, here are some ways to plan for your future.

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A senior couple walking across a bridge during the Autumn season.

How to Recognize Depression in Seniors

Learn the warning signs of depression and how you can offer support to your loved one.

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Good Samaritan Society – Pohai Nani's "green team" in action.

This Volunteer is a ‘Force of Nature’ in Helping The Homeless

How this retiree brought his Hawaiian community together to help those in need.

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Jim Hinch on the Yosemite National Park trail.

The Mysterious Words That Gave Him Comfort

After reading a peculiar passage, he had one question. Was sobriety on his mother's trail of recovery?

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Judy sits on the banks of the Farmington River

First Anger, then Acceptance, and Finally—Gratitude

After 25 years as a medical missionary, she was now the one in need of some loving care.

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Melissa Dale

Turning to God Helped Her Kick Her Gambling and Drug Addictions

After landing in jail, she now leads a Celebrate Recovery ministry.

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A woman plays a slot machine

Recovering from Gambling and Other Behavioral Addictions

The 12-step recovery model can help treat behavioral addictions, too.

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Marilyn DeLisle Strube in her classroom

This Teacher Received an Education—from Her Students

A college professor is called out of retirement to teach middle schoolers, but who has more to learn?

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A group of senior volunteers

Retirees Who Volunteer are Happier and Healthier

Serving in the community helps seniors avoid depression and isolation. 

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