Health and Wellness

How to treat SAD

The Science of ‘Happy Lights’ for Seasonal Sadness

Special lights can improve mood in people who experience the “winter blues” or a more serious seasonal emotional dip.

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Author Sarah Arthur

4 Things Madeleine L'Engle Taught This Author About Cancer

Sarah Arthur found comfort in the author's words as she went through cancer treatment. 

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Couple with dog

6 Ways Pets Help You Live Longer

Pets are more than just best friends, they can also boost mental, emotional and physical health.  

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How to keep your routine and overcome loneliness

5 Ways to Overcome Loneliness

Keeping a daily routine and helping others are just a few ways to find comfort and strength as you get older

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Willie Marshall hitting the ice at Hershey Park Arena.

How Poetry Healed This Lonely Widower

Willie Marshall, a former professional hockey player, said it all started with the ticking of an old grandfather clock

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Martin Kihn's Path to Personal Growth

Martin Kihn's Path to Personal Growth

One man, his dog, and their road to recovery. 

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Lori Schneider's Everest Triump: Healthy Fear

Lori Schneider's Everest Triump: Healthy Fear

Learn how healthy fear can keep you safe.

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Actress Betty White

Betty White: 13 Things You Should Know

Betty White has been delighting audiences for decades. Here are 13 things you might not know about this beloved actress.

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New Healthy You

The New Healthy You.

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A black and white portrait of a senior veteran in a park.

A Chance Encounter Kept Him Sober

For 30 years he had tried to drink away his memories of Vietnam. But there was only one thing he didn’t want to forget.

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New Healthy You New York Visit: The Manicure

New Healthy You New York Visit: The Manicure

Julie and Tammie reward themselves with some pampering

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Author Sarah Arthur

Author Sarah Arthur on How Madeleine L'Engle Inspired Her

In our exclusive video, author Sarah Arthur shares how she found strength in Madeleine L’Engle’s work following a harrowing breast cancer diagnosis.

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