Health and Wellness

Benefits of solving jigsaw puzzles

6 Surprising Benefits of Doing Jigsaw Puzzles

How puzzles can help you relax, improve your memory, bond with family and more.

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A positive doctor meets with a patient

The Power of a Positive Doctor

Social psychologists are finding that a reassuring word from the doctor can make a measurable difference in your health.

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Gerry Sowards recounts his journey to sobriety

One Man's Journey to Sobriety

Gerry Sowards' substance-abuse issues had brought him to the end of his rope, so far down he that he was planning his suicide. But with newfound faith, a stint in rehab and the help of friends, he's been sober for three years, and he assures us that anyone in his position can do the same.

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Navarro, Ayers, and Leonard with volunteers standing in front of one of their two ambulances.

These Volunteer Retirees Are Ready to Save Lives

The Sun City Center Emergency Squad is a volunteer organization that provides the Sun City Center, Florida senior living community with Basic Life Support (BLS) services and ambulance transportation – as well as wheelchair, crutch, and cane lending. Guideposts spent the day with one of their teams, while members answered phone calls, practiced CPR and more.

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7 Ways to Fast According to the Bible

What the Bible says about the history and purpose of fasting.

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Author Eric Thurmanj

4 Simple Keys to Ensure a Happy Retirement

Retirement expert Eric Thurman on how to find lasting joy in retirement.

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8 Ways to Cultivate Positive Relationships

8 Ways to Cultivate Positive Relationships

These practical tips are sure to boost the meaningful connections in your life

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Hope for recovery from addiction

Recovery Is Possible Through Hope

When it feels as if addiction may win the fight, we must stay strong in our faith.

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Christy Johnson

How a Vision Helped Her Forgive Her Opioid-Addicted Ex

His addiction led to the death of their child. The anger and grief consumed her—until she got a clear message from God

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Think Positive Today, Be Healthy Tomorrow

Think Positive Today, Be Healthy Tomorrow

New research suggests that optimism has long-term health benefits.

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Making a positive list

How to Reap the Benefits of Positive List-Making

Get inspired by lists that are so much more than “to-do.”

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A mother and her young daughter work together to prepare a healthy meal

5 Tips for Healthy Eating

Check out these strategies to feed body and soul 

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