Health and Wellness

Dr. Ken Redcross

8 Tips to Make Aging a More Positive Experience

Dr. Ken Redcross shares how to embrace the aging process and look forward to the years ahead.

Continue Reading
Bike shop

102-Year-Old Bike Shop is Popular Again as Bicycle Sales Surge During Pandemic

The New York staple is one of the oldest bike stores in the U.S.

Continue Reading
A man taking a neighborhood walk.

5 Perks of Going on a Walk in Your Neighborhood

Meet your neighbors, discover new businesses and other benefits of staying close to home.

Continue Reading
An older man getting ready for a morning bike ride in the woods.

6 Ways to Enjoy Getting Fit at Any Age

Form a routine, don’t restrict food and other tips to get happy and healthy.

Continue Reading
Siphiwe Baleka

This Truck Driver Got Fit and Then Got Busy Helping Other Truckers

When he saw his fitness rapidly fading, this former Ivy League athlete resolved to do something about it.

Continue Reading
A woman sleeping.

9 Ways to Improve Your Sleep Habits

Losing sleep can have adverse health effects, so it’s important to create a restful bedtime routine.

Continue Reading
An artist's rendering of an angel sitting under an asian pear tree.

How an Asian Pear Tree Helped Her Thrive

The bond that she had with the plant flourished as she regained her roots.

Continue Reading
How to store your food

How to Make the Most of Your Trips to the Grocery Store

Freeze, fridge or fresh? Here’s a primer on storing and preserving food to make it last.

Continue Reading
Bible verses to inspire exercise

How the Bible Can Inspire You to Exercise

These six verses can get you walking, running, jumping and praising God!

Continue Reading
A woman gardening flowers outside.

5 Tips to Prevent Gardening Pains and Strains

Simple protective measures can help keep minor injuries from budding.

Continue Reading
A woman doing Tai chi outdoors.

4 Ways to Prevent Falls

Slips and trips can lead to injury, but there are simple ways to reduce your risk.

Continue Reading
Roger Hanson

A Single Seahorse Changed this Diver’s Life

He finally had a spiritual awakening deep below the Pacific Ocean.

Continue Reading
See More Stories