Health and Wellness
Happy 103rd Birthday, Dame Olivia de Havilland!
After more than a century lived in and out of the spotlight, the Oscar-winning actress is still going strong, serving as an inspiration to millions around the world.
7 Healthy Summer Fruits to Add to Your Diet
From seasonal staples like strawberries and watermelon to more exotic picks like mango and superfoods like blueberries and pineapple, these are the summer fruits worth adding to your diet.
8 Things You Can Do to Lower Your Blood Pressure
Dr. Mary Ann Bauman from the American Heart Association briefs us on new guidelines and simple tips to keep your blood pressure in check.
5 Ways to Embrace Aging
The deputy director of the National Institute on Aging (NIA) shares a few tips for aging gracefully.
A Miraculous Release from Alcohol Addiction
After reading a certain Psalm over and over, he began a new life journey to overcome his addiction.
She Conquered Her Addiction with Persistent Prayer
After being incarcerated, she turned to God and was overcome with a renewed sense of peace and strength.
The Surprising Positive Impact of Casual Friendships
How taking the time to cultivate “weak ties” can open doors to new sources of happiness.
How This Volunteer Helps Friendships Flourish
He offers his time to those who need help and participates in activities with a sense of life purpose.
Partners in Friendship and Marriage for 72 Years
How this couple perservered through the ups and downs of marriage for 72 years.
Making Friends in Our Later Years
They found love and support from new friends in their senior living community.
Her Son-in-Law is Her Personal Trainer and Friend
This 97-year old strengthens her body and soul with help from her family.
How a Divine Nudge Saved Two Lives
Two men recovering from alcohol addiction saved one another that day.
Inspirational QUOTES
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Knowledge is proud because she knows so much. Wisdom is humble because she knows so little.
