Health and Wellness

Actress Olivia de Havilland

Happy 103rd Birthday, Dame Olivia de Havilland!

After more than a century lived in and out of the spotlight, the Oscar-winning actress is still going strong, serving as an inspiration to millions around the world.

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7 Healthy Summer Fruits to Add to Your Diet

From seasonal staples like strawberries and watermelon to more exotic picks like mango and superfoods like blueberries and pineapple, these are the summer fruits worth adding to your diet.

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8 Things You Can Do to Lower Your Blood Pressure

8 Things You Can Do to Lower Your Blood Pressure

Dr. Mary Ann Bauman from the American Heart Association briefs us on new guidelines and simple tips to keep your blood pressure in check.

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5 Ways to Embrace Aging

5 Ways to Embrace Aging

The deputy director of the National Institute on Aging (NIA) shares a few tips for aging gracefully.

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A man walking on a path of light in the woods.

A Miraculous Release from Alcohol Addiction

After reading a certain Psalm over and over, he began a new life journey to overcome his addiction.

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A jailbird flies out of its birdcage.

She Conquered Her Addiction with Persistent Prayer

After being incarcerated, she turned to God and was overcome with a renewed sense of peace and strength.

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Power of casual friendships

The Surprising Positive Impact of Casual Friendships

How taking the time to cultivate “weak ties” can open doors to new sources of happiness.

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Two men conversing on a golf course.

How This Volunteer Helps Friendships Flourish

He offers his time to those who need help and participates in activities with a sense of life purpose.

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Partners in Friendship and Marriage for 72 Years

Partners in Friendship and Marriage for 72 Years

How this couple perservered through the ups and downs of marriage for 72 years.

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Billie Sakel (right) and her friends Lenus and Sarah Weisheit harvest vegetables from the garden areas at Northwood Retirement Community in Jasper, Indiana.

Making Friends in Our Later Years

They found love and support from new friends in their senior living community.

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Randy Kimura shows the sheet that he and his mother-in-law, Janet Nakashima, use to keep track of her workouts.

Her Son-in-Law is Her Personal Trainer and Friend

This 97-year old strengthens her body and soul with help from her family.

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Two middle-aged friends having a conversation outside.

How a Divine Nudge Saved Two Lives

Two men recovering from alcohol addiction saved one another that day.

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