Health and Wellness
Post Pandemic: 4 Ways to Make Your New Healthy Habits Stick
Take those positive routines you forged over the past year and keep them going as you move forward.
Why Our Memories Are So Important to Us
An overwhelming response from Guideposts readers about how we remember, how we forget and the enduring presence of God.
Know Your Body, Know Your Fitness Limit
Dr. Ken Redcross shares several tips to help seniors get started on their fitness journey.
Fitness Ready: Know Your Body, Stretch Your Limits
Joan MacDonald, the 75-year-old fitness guru, tells us how to kickstart a workout routine and stick to it.
How to Avoid Exercise Burnout
Changing the way you think about exercising can be the key to making it a permanent part of your daily routine.
Why You Should Use Your Imagination When You Pray
To envision the healing and positive outcomes in the lives of family and friends, as well as yourself, offers a powerful prayer tool.
He Gives Kids Around the World a Healthy Start
After a religious awakening, David Block gave up his career in finance to focus on building a supplement company that donates vitamins to malnourished children.
Easy Ways to Keep Your Bedding Fresh and Clean
From a cleaning schedule to the right materials for your sleep style, simple habits can transform your bed into the restful sanctuary of your dreams.
Meet Joan MacDonald, the 75-Year-Old Influencer Proving Fitness Can Happen at Any Age
She shares her road to living a healthier life and how others can too.
A Recovering Alcoholic Feared Her Daughter Might Repeat Her Mistakes
How could she prevent her teenage daughter from turning to alcohol?
How ‘Interoceptive Awareness’ Can Help Your Body Relax
Research shows we benefit simply by having an accurate understanding of our mind, body and feelings.
Why Silence Is Good for Our Brains
The spiritual renewal of silence is supported by scientific research.
Easy Ways to Care for Your Skin in Springtime
Spring is a transition season for your skin. Be prepared to refresh and renew yours with these easy tips.
Why Acceptance Is a Big Part of Recovery
In sobriety, being “cured” doesn’t play a role. But peace and serenity do.
Inspirational QUOTES
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Real success is finding your life's work in the work that you love.
