Health and Wellness
Everyday Greatness: This 77-Year-Old Woman Biked Across the Country
Twelve years sober, she talked to God while cycling and raised money for several charities.
Why a Simple Sandwich Tastes Better at the Beach
With minimal effort, dining alfresco offers health benefits from stress reduction to boosted immunity—and a renewed focus on food.
How a Letter Saved Him from Alcohol Addiction
After driving under the influence of alcohol, a message of faith propelled him to change his life around.
Happy 103rd Birthday, Dame Olivia de Havilland!
After more than a century lived in and out of the spotlight, the Oscar-winning actress is still going strong, serving as an inspiration to millions around the world.
7 Healthy Summer Fruits to Add to Your Diet
From seasonal staples like strawberries and watermelon to more exotic picks like mango and superfoods like blueberries and pineapple, these are the summer fruits worth adding to your diet.
8 Things You Can Do to Lower Your Blood Pressure
Dr. Mary Ann Bauman from the American Heart Association briefs us on new guidelines and simple tips to keep your blood pressure in check.
5 Ways to Embrace Aging
The deputy director of the National Institute on Aging (NIA) shares a few tips for aging gracefully.
A Miraculous Release from Alcohol Addiction
After reading a certain Psalm over and over, he began a new life journey to overcome his addiction.
She Conquered Her Addiction with Persistent Prayer
After being incarcerated, she turned to God and was overcome with a renewed sense of peace and strength.
The Surprising Positive Impact of Casual Friendships
How taking the time to cultivate “weak ties” can open doors to new sources of happiness.
Inspirational QUOTES
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(The movie) is the story of my life, but it’s not about me. It’s about anybody who ever dreamed big and had someone tell them, ‘No, you can’t do it.’ You can.
