Health and Wellness
8 Tips to Make Aging a More Positive Experience
Dr. Ken Redcross shares how to embrace the aging process and look forward to the years ahead.
102-Year-Old Bike Shop is Popular Again as Bicycle Sales Surge During Pandemic
The New York staple is one of the oldest bike stores in the U.S.
5 Perks of Going on a Walk in Your Neighborhood
Meet your neighbors, discover new businesses and other benefits of staying close to home.
6 Ways to Enjoy Getting Fit at Any Age
Form a routine, don’t restrict food and other tips to get happy and healthy.
This Truck Driver Got Fit and Then Got Busy Helping Other Truckers
When he saw his fitness rapidly fading, this former Ivy League athlete resolved to do something about it.
9 Ways to Improve Your Sleep Habits
Losing sleep can have adverse health effects, so it’s important to create a restful bedtime routine.
How an Asian Pear Tree Helped Her Thrive
The bond that she had with the plant flourished as she regained her roots.
How to Make the Most of Your Trips to the Grocery Store
Freeze, fridge or fresh? Here’s a primer on storing and preserving food to make it last.
How the Bible Can Inspire You to Exercise
These six verses can get you walking, running, jumping and praising God!
5 Tips to Prevent Gardening Pains and Strains
Simple protective measures can help keep minor injuries from budding.
4 Ways to Prevent Falls
Slips and trips can lead to injury, but there are simple ways to reduce your risk.
The Near-Death Experience That Brought Him Clarity
He almost died in the fire that killed his mother and brother. But the divine encounter gave him the strength he needed to get sober years later.
Inspirational QUOTES
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You become what you believe.
