Health and Wellness

An illustration of a jack, guitar, hibiscus flower, and license plate; Illustration by Stuart Briers

5 Signs from Beyond from Her Late Son

After her son passed, these mysterious experiences showed that their love could never be broken.

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Jocelyn Wofford

How She Made Running Part of Her Spiritual Life

Jocelyn Wofford shares how she has integrated prayer into her running routine.

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Fresh grapefruit for spring

Wake Up Your Plate and Palate with Grapefruit

Salads, desserts and drinks get a zesty spring zing with this delicious citrus fruit.

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Dolly Parton

A Million Thanks to Dolly Parton

This great friend of Guideposts is decidedly not a “chicken squat.” She celebrates and gets her shot!

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A woman finding comfort in a Serenity Shawl; Illustration by Coco Masuda

Someone Cares: A Much-Needed Hug

This addiction recovery community sends comforting, blessed shawls to those in need.

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Living with depression

How to Help a Friend Living with Depression

The simple but powerful ways to walk with someone through their misery and mystery.

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5 Key Nutrients for Better Gut Health

5 Key Nutrients for Better Gut Health

If you’ve been struggling to get your gut in check, or if you’re curious as to how to keep your digestive system happy so that your body stays healthy, these foods, vitamins, and daily habits should do the trick.

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Positive self-talk

Why Talking to Yourself Can Be a Good Thing

Thinking is great, but sometimes you need to have a direct conversation with the person in the mirror.

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Emotional warmth in winter

The Importance of Warmth—And Staying Connected

Research shows a link between feelings of loneliness and physical cold. Here’s why, as well as four ways to bring more warmth—physically and emotionally—into your life.

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Edward Grinnan

If Memory Fades, What Happens in Our Dreams?

In researching a book about Alzheimer’s, some questions for God.

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An artist's rendering of sewing materials; Illustration by Miyuki Sakai

Her Care Packages Comforted These Vietnam Veterans on Valentine’s Day

A Vietnam vet struggling with addiction was inspired by a simple gift of sewing kits.

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Reframing loneliness

Loneliness—How to Reframe It This Holiday Season

A book’s fresh, inspired take on “the loneliness epidemic” can help us find a sense of belonging.

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