Health and Wellness

A little girl looking up into the sunlight on a warm, Autumn day.

Her Path to Sobriety Started with One Look

She saw herself in the eyes of a little girl.

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What Is Self Care and Why Should You Practice It

Self-Care: What Is It and Why Should You Practice It?

Self-care is more than just pampering. It has scientific benefits that help you live a longer, healthier life. 

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Winter crafts to Boost Your Mood

7 Winter Crafts to Boost Your Mood

Discover the surprising benefits of these winter activities 

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How a Police Veteran's Faith Helped a Victim He Knew

How a Police Veteran's Faith Helped a Victim He Knew

This vice officer wasn’t going to give up until he found the girl he used to babysit 

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Robin Roberts and Amber on the set of 'Good Morning America'.

A Visit to 'Good Morning America' Was Her Sister's Dream

After her sister died of cancer, Amber Jones met her sister's inspiration, Robin Roberts

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9 Healthy Habits You Can Actually Stick With

9 Healthy Habits You Can Actually Stick With

These are nine easy-to-do habits that will improve your life in 2019. Which one are you going to try?

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Tammie's Tips

Tammie's Tips

New Healthy you winner Tammie Temple discusses her secret to success. 

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Reaching Her Fitness Goal and Going Beyond

Reaching Her Fitness Goal and Going Beyond

New Healthy You winner Tammie Temple discusses running a 5k with her son. 

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A woman with her gloved hands showing a heart symbol as light shines through.

7 Health Myths About Winter

Good news! The winter season can actually benefit your health.

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Susan Salomone and husband, Steve

Addiction Claimed Her Son's Life, But Not His Story

Susan Salomone uses what happened to her son to help end the stigma associated with addiction

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How to treat SAD

The Science of ‘Happy Lights’ for Seasonal Sadness

Special lights can improve mood in people who experience the “winter blues” or a more serious seasonal emotional dip.

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Mother and daughter hugging

Keeping Kids Clean: Advice for Parents

An expert from the Hazelden Betty Ford Foundation offers tips on how parents can help keep their children happy, healthy—and safe.

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