Life Advice
Why a Simple Sandwich Tastes Better at the Beach
With minimal effort, dining alfresco offers health benefits from stress reduction to boosted immunity—and a renewed focus on food.
10 Tips to Help a Grieving Heart
If you are struggling with a loss, here are ten ways to help you find peace and comfort.
How One Plant Inspires a Garden of Life Lessons
Succulents are easy to care for—and to propagate. Starting new plants from older ones is both a satisfying and inspiring project.
Why Getting Outside Is a Natural Stress Reliever
New research shows that just 20 minutes outdoors goes a long way toward lowering a damaging stress hormone.
Surprising Spiritual Advice in the Classroom
A teacher shares how a young student helped him do his job—and life—better.
Is It Possible to Be Too Empathetic?
Caring about others is kind and right. But to stay on the healthy side of this emotion, apply some perspective.
What Are You Getting Out of Your Stress?
Redefining your stress level may help you let go of negative patterns.
How to Forgive Someone Who Has Hurt You
Forgiveness doesn’t always mean forgetting. But it does mean moving on.
The Pleasure and Power of Doing Nothing at All
Summertime is the ideal season to embrace the notion that “being” can sometimes outrank “doing” as a top activity.
3 Simple Celebrations for Father's Day
Meaningful ways to thank the father or father figure in your life—without breaking the bank.
3 Healthy Ways to Miss Someone
When a loved one is away, let their absence make your heart grow fonder.
12 Quick Tips for Keeping Stress in Check
Help for finding inner calm when the chaos of life swirls around you.
Why It’s So Important to Only Do One Thing at a Time
Multi-tasking can get you through the day, but “deep work” is important to your sense of purpose and accomplishment.
Inspirational QUOTES
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When I write of hunger, I am really writing about love and the hunger for it, and warmth and the love of it and it is all one.
