8 Tools to Help You Combat Anxiety

Due to the world’s continued state of uncertainty, many people have been cooped up in their homes and have not seen friends or family. It’s understandable that, as a result of this prolonged isolation, many are facing loneliness, stress and heightened anxiety.  

Although the situation can feel overwhelming, if you are experiencing heightened anxiety it’s important to remember that you are not alone. There are tools available to help you alleviate your anxiety and face uncertainty during these tough times.  

This collection of practical advice from the Guideposts archives can help you combat anxiety and alleviate some of the stress of these challenging times.