Life Advice
Trent Shelton on the Secret to True Wellness
In this series of videos, the former NFL player, motivational speaker and author of The Greatest You gets real about his faith, his failures and how he tapped both to discover his life's purpose.
How to Use Personal Hardships to Help Others
When we face adversity, we have a choice. We can give up or turn our situation into something meaningful.
Why a Simple Sandwich Tastes Better at the Beach
With minimal effort, dining alfresco offers health benefits from stress reduction to boosted immunity—and a renewed focus on food.
The Pleasure and Power of Doing Nothing at All
Summertime is the ideal season to embrace the notion that “being” can sometimes outrank “doing” as a top activity.
10 Tips to Help a Grieving Heart
If you are struggling with a loss, here are some ways you can find peace and comfort.
How One Plant Inspires a Garden of Life Lessons
Succulents are easy to care for—and to propagate. Starting new plants from older ones is both a satisfying and inspiring project.
Why Getting Outside Is a Natural Stress Reliever
New research shows that just 20 minutes outdoors goes a long way toward lowering a damaging stress hormone.
Surprising Spiritual Advice in the Classroom
A teacher shares how a young student helped him do his job—and life—better.
Is It Possible to Be Too Empathetic?
Caring about others is kind and right. But to stay on the healthy side of this emotion, apply some perspective.
What Are You Getting Out of Your Stress?
Redefining your stress level may help you let go of negative patterns.
How to Forgive Someone Who Has Hurt You
Forgiveness doesn’t always mean forgetting. But it does mean moving on.
Inspirational QUOTES
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