Life Advice

Author and motivational speaker Trent Shelton

Trent Shelton on the Secret to True Wellness

In this series of videos, the former NFL player, motivational speaker and author of The Greatest You gets real about his faith, his failures and how he tapped both to discover his life's purpose. 

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Finding meaning in grief

How to Use Personal Hardships to Help Others

When we face adversity, we have a choice. We can give up or turn our situation into something meaningful.

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Picnic on the beach

Why a Simple Sandwich Tastes Better at the Beach

With minimal effort, dining alfresco offers health benefits from stress reduction to boosted immunity—and a renewed focus on food.

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the importance of relaxing

The Pleasure and Power of Doing Nothing at All

Summertime is the ideal season to embrace the notion that “being” can sometimes outrank “doing” as a top activity.

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Life stories in the Bible

Life Lessons for Today from the Bible

How biblical stories can guide us in navigating modern life.

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Tips for a Grieving heart

10 Tips to Help a Grieving Heart

If you are struggling with a loss, here are some ways you can find peace and comfort.

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What a succulent plant can teach you

How One Plant Inspires a Garden of Life Lessons

Succulents are easy to care for—and to propagate. Starting new plants from older ones is both a satisfying and inspiring project.

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Relaxing outside

Why Getting Outside Is a Natural Stress Reliever

New research shows that just 20 minutes outdoors goes a long way toward lowering a damaging stress hormone.

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A teacher's advice

Surprising Spiritual Advice in the Classroom

A teacher shares how a young student helped him do his job—and life—better.

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Too much empathy?

Is It Possible to Be Too Empathetic?

Caring about others is kind and right. But to stay on the healthy side of this emotion, apply some perspective.

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Describe your stress

What Are You Getting Out of Your Stress?

Redefining your stress level may help you let go of negative patterns.

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How to forgive someone

How to Forgive Someone Who Has Hurt You

Forgiveness doesn’t always mean forgetting. But it does mean moving on.

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