Positive Living

Positive living is a skill that anyone can learn at any time. Putting your emotional health first is the first step in cultivating an open, upbeat outlook toward every new day. Try to let positive living tips shape your attitude, and watch the world become a more beautiful place, day by day.
Friends on a bench

3 Unique Ways to Combat Loneliness

Communities around the world are investing in connecting people.

Good morning

2 Simple Words That Make Any Day Better

There’s a positive power in how we greet each other in the morning.

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Patience in the garden

One of the Best Things a Garden Can Teach You

How one woman found friendships and memories through her green thumb. 

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End of summer

How to End Summer on a Positive Note

Tips for approaching the end of the season with gratitude. 

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Surfing

How to Joyfully Struggle with Something

A new book teaches how to enjoy life, even when you make mistakes.

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Summer reading

How Reading Can Make You Happier

Turn the page on a new outlook on life.

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Mustard greens

How to Let Go in the Garden

Life doesn’t always go according to plan. Neither do gardens. Here’s why that’s something to celebrate.

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delegating

3 Healthy Ways to Delegate for Less Stress

Handing off tasks can help you release the stress of an overburdened daily schedule.

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A woman decluttering her closet.

5 Tips to Declutter Your Bedroom for a Better Night’s Sleep

Clean your closet, ban electronics—keep it simple.

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Walking in the fall leaves

2 Powerful Benefits of a Long Walk

Why putting one foot in front of the other will lead you to wellness.

The importance of having a positive outlook

Why Positivity, Hope and Optimism Are Tools for Survival

A new book based on the teachings of a Jewish spiritual leader encourages each of us to focus on joy, faith and love.

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Getting good news at the doctor's office

How to Handle the ‘Shock’ of Good News

We can become too accustomed to processing bad news. But what about when life brings us a pleasant surprise?

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A young woman sleeping in bed during the night.

7 Positive Quotes to Read Before Bedtime

Finding it hard to sleep? Here are seven of our favorite words of wisdom to help you settle in for sweeter dreams and reinforce a calm mindset. Try printing this page or jotting a few of your favorites down on sticky notes and keep them bedside for your nightly reading.

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Happiness Around the World

What Does Happiness Look Like Around the World?

An inspiring linguistics project is gathering the positive words that can help us all be a little happier.

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