Emotional and Mental Health

Mental and emotional health rank just as high as physical health when it comes to your overall well-being. Whether you have a diagnosed mental health concern like depression or anxiety, or are curious about how to improve your emotional life, investing in robust emotional health is a worthy and important priority.

John and his wife, Trish, are closer than ever today

Talking About His Depression Helped His Family and Others

He tried to end his life because depression left him feeling he had nothing to live for. Having miraculously survived, he soon found out just how wrong he had been.

Man taking break during work

The One Thing You're Not Doing That Could Boost Your Productivity

It turns out, taking a break during the work day might actually make you more productive. 

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3 ways to relieve stress.

3 Ways to Do Your Best Despite Stress

Successful stress management requires some detective work—and a commitment to positivity.

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Cats love people!

Does My Cat Like Me?

A new study dispels the myth that cats are unfriendly, writes Assistant Editor Dan Hoffman.

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How to find true freedom and happiness.

How to Be Truly Free and Happy

In order to grow, we must be willing to give up the things that hold us back.

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Red, yellow, and purple blooming tulips

Inspirational Quotes About Anxiety

Feeling anxious? It's hard to avoid worrying with overwhelming anxiety. Peace and tranquility is essential in overcoming this and we have just the helpful remedy. 

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How to Become a Positive Thinker

How to Become a Positive Thinker

4 easy steps you can take to cultivate a positive attitude. Excerpted from The Positive Thinkers Club Newsletter.

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Healing Scripture for Dealing with Disappointment

Healing Scripture for Dealing with Disappointment

Bible verses and tips to reassure you that God is with you and watching out for you every day—no matter what happens!

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3 ways to give up worry in the New Year

3 Ways to Give Up Worry in the New Year

A closer look at some beautiful passages in the Bible where Jesus talks about worry.

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How Crafts Are Helping People with Chronic Illness Heal

How Crafts Are Helping People with Chronic Illness Heal

Through the craft website ConsciousCrafties.com, Karen Thomas empowers others like her who are managing a chronic illness.

How to deal with inconvenience and frustration

How Do You Deal with Inconvenience?

When it comes to the choices we get in life, how we behave is key.

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Breathing Prayer: Devotions for Anxiety

Breathing Prayer: Devotions for Anxiety

When anxiety’s got you in its grip, it’s hard to avoid worrying. But there's a technique that can help. I call it “breathing prayer.”

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How to celebrate Christmas free of fear

A Joyful Christmas, Free of Fear and Stress

Let the words of the angels shared on that First Noel ease your mind, “Don’t be afraid.”

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Letting go of the chaos of fear

Untangling the Knot of Fear

With patience and care, you can loosen your grip on the mess of fear.

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