Mental and emotional health rank just as high as physical health when it comes to your overall well-being. Whether you have a diagnosed mental health concern like depression or anxiety, or are curious about how to improve your emotional life, investing in robust emotional health is a worthy and important priority.
A national program tackles the loneliness epidemic, one letter at a time.
Positive risks are those that do not endanger our safety but urge us to step outside of our comfort zones.Continue reading
The singer and author discusses her new book and shares how scripture, prayer and even singing help her in coping with depression.Continue reading
The Guideposts blogger, who admits to not being a morning person, offers some ideas for starting your day in a positive, self-affirming fashion.Continue reading
I killed every plant I ever owned. But after making a few simple changes, my indoor garden is thriving.Continue reading
Everyone—everyone—is having a hard time during the pandemic. Let’s take that as permission to focus on what nurtures our emotional well-being.Continue reading