Emotional and Mental Health

Mental and emotional health rank just as high as physical health when it comes to your overall well-being. Whether you have a diagnosed mental health concern like depression or anxiety, or are curious about how to improve your emotional life, investing in robust emotional health is a worthy and important priority.
Letting go of perfectionism

3 Ways to Let Go of Perfectionism

Start by distinguishing between healthy self-improvement goals and toxically high standards.

Friends on a bench

3 Unique Ways to Combat Loneliness

Communities around the world are investing in connecting people.

Continue Reading
Walking in the fall leaves

2 Powerful Benefits of a Long Walk

Why putting one foot in front of the other will lead you to wellness.

Continue Reading
delegating

3 Healthy Ways to Delegate for Less Stress

Handing off tasks can help you release the stress of an overburdened daily schedule.

Continue Reading
The importance of having a positive outlook

Why Positivity, Hope and Optimism Are Tools for Survival

A new book based on the teachings of a Jewish spiritual leader encourages each of us to focus on joy, faith and love.

Continue Reading
Getting good news at the doctor's office

How to Handle the ‘Shock’ of Good News

We can become too accustomed to processing bad news. But what about when life brings us a pleasant surprise?

Continue Reading
Gardening and a long life

How Gardening Can Help You Live Longer

Studies reveal the connection between gardening and longevity.

Continue Reading
A joyful woman relaxing in tall grass.

3 Ways to Cultivate Joy as a Perfectionist

Implement these tips into your daily life for a more delightful relationship with God.

Continue Reading
Relaxing outside

Why Getting Outside Is a Natural Stress Reliever

New research shows that just 20 minutes outdoors goes a long way toward lowering a damaging stress hormone.

Continue Reading
A woman enjoys the fall foliage

5 Easy Ways to Give Yourself a Fresh Start

It doesn’t need to be complicated or challenging to turn a fresh page on each new day.

Too much empathy?

Is It Possible to Be Too Empathetic?

Caring about others is kind and right. But to stay on the healthy side of this emotion, apply some perspective.

Continue Reading
Describe your stress

What Are You Getting Out of Your Stress?

Redefining your stress level may help you let go of negative patterns.

Continue Reading
Power of casual friendships

The Surprising Positive Impact of Casual Friendships

How taking the time to cultivate “weak ties” can open doors to new sources of happiness.

Continue Reading
6 Practical Decluttering Tips from Gretchen Rubin

6 Practical Decluttering Tips from Gretchen Rubin

The happiness expert and bestselling author on how decluttering can improve your life.

Continue Reading
See More Stories