Emotional and Mental Health

Mental and emotional health rank just as high as physical health when it comes to your overall well-being. Whether you have a diagnosed mental health concern like depression or anxiety, or are curious about how to improve your emotional life, investing in robust emotional health is a worthy and important priority.


Red, yellow, and purple blooming tulips

Inspirational Quotes About Anxiety

Feeling anxious? It's hard to avoid worrying with overwhelming anxiety. Peace and tranquility is essential in overcoming this and we have just the helpful remedy. 


3 ways to relieve stress.

3 Ways to Do Your Best Despite Stress

Successful stress management requires some detective work—and a commitment to positivity.

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Cats love people!

Does My Cat Like Me?

A new study dispels the myth that cats are unfriendly, writes Assistant Editor Dan Hoffman.

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How to find true freedom and happiness.

How to Be Truly Free and Happy

In order to grow, we must be willing to give up the things that hold us back.

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Healing Scripture for Dealing with Disappointment

Healing Scripture for Dealing with Disappointment

Bible verses and tips to reassure you that God is with you and watching out for you every day—no matter what happens!

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3 ways to give up worry in the New Year

3 Ways to Give Up Worry in the New Year

A closer look at some beautiful passages in the Bible where Jesus talks about worry.

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How to deal with inconvenience and frustration

How Do You Deal with Inconvenience?

When it comes to the choices we get in life, how we behave is key.

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Breathing Prayer: Devotions for Anxiety

Breathing Prayer: Devotions for Anxiety

When anxiety’s got you in its grip, it’s hard to avoid worrying. But there's a technique that can help. I call it “breathing prayer.”

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How to celebrate Christmas free of fear

A Joyful Christmas, Free of Fear and Stress

Let the words of the angels shared on that First Noel ease your mind, “Don’t be afraid.”

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8 Ways to Calm Down ­­­­­Right Now

8 Ways to Calm Down ­­­­­Right Now

Feeling stressed? Discover these quick, easy, and effective ways to quiet your mind and relax.


Letting go of the chaos of fear

Untangling the Knot of Fear

With patience and care, you can loosen your grip on the mess of fear.

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The importance of solitude

Why You Should Spend Some Time Alone

In a crowded world, seeking out some solitude can be good for sanity, spirituality, health and productivity.

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Is social media bad for spiritual life?

Is Social Media Bad for Spiritual Life?

Assistant Editor Dan Hoffman takes a closer look at the quality of life off the cyber grid.

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Shut down anger by closing your computer

How to Stop Feeding Anger

Closing your computer and noticing the world around you can be a wondrous thing.

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