Emotional and Mental Health

Friendship

3 Ingredients of a Positive Friendship

Cultivating just a few positive relationships can be a source of joy, support and satisfaction throughout your life.

Calm

How to Choose Calm

Considering that this little word is both a feeling and an action gives you two ways into a peaceful day.

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healthy social media habits

3 Healthy Summer Social Media Habits

Don’t let jealousy or fear-of-missing-out sabotage your season.

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Moods and emotions

3 Ways Moods and Emotions Are Different

Understanding what distinguishes these two aspects of inner life can help us cultivate healthy, positive habits.

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Dancer, singer and actress Ann Reinking

How Ann Reinking Helped Her Son with Marfan Syndrome Feel Accepted

As a child, dancer, singer and actress Ann Reinking found comfort and inspiration at church, but would her new congregation in New York City be willing to accept her son for who he was?

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Talking about emotions

4 Positive Ways to Manage Your Feelings

Emotional agility is the key to authentic positivity.

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Ty'Ann Brown offers spiritual remedies for anxiety

Spiritual Remedies: 3 Bible-Based Tips for Coping with Anxiety

Ty'Ann Brown shares a trio of spiritual remedies for those dealing with anxiety.

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Self care

3 Positive Ways to Mother Yourself

Mother’s Day is about celebrating the idea of love, support and nurturance. What would it look like to turn those qualities back in on yourself?

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Seniors sitting at a coffee table

This Alzheimer's Memory Cafe Is Giving Caregivers a Break

Amy's Place is the first free-standing Memory Cafe in the U.S. and its goal is simple: to give caregivers a little TLC. 

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Camping in the rain

When ‘No’ Is The Most Positive Answer

Sometimes saying “yes” to your own happiness means saying “no” to something else.

How to avoid feeling lonely

The Importance of Combating Loneliness

Loneliness is being called an “epidemic.” Here’s why—and how—to prioritize your social life.

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Learning to say "no" in a positive way

Positive Reading List: 'The Book of No'

Being able to say “no” with authenticity, confidence and heart is a skill worth cultivating.

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President Abraham Lincoln

Abraham Lincoln: A Courage Born of Depression

Abraham Lincoln knew great loss and deep sorrow throughout his life, and it may be that his lifelong melancholia gave him the strength to handle the crises of his years as president.

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The Psychological Benefits of Baking for Others

The Psychological Benefits of Baking for Others

Making your favorite desserts just got sweeter.

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