Emotional and Mental Health

Mental and emotional health rank just as high as physical health when it comes to your overall well-being. Whether you have a diagnosed mental health concern like depression or anxiety, or are curious about how to improve your emotional life, investing in robust emotional health is a worthy and important priority.
Fitness guru and healthy cook Kevin Curry

How Cooking Helped Kevin Curry Confront His Depression

The chef and fitness expert used his struggles with depression and food to turn his life around and inspire others to do the same.

 

The joy of being alone

Instead of FOMO, Experience JOMO, the ‘Joy of Missing Out’

Being there for yourself sometimes means bowing out of time spent with others.

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Breath of fresh air

4 Easy Ways to Embrace the Healing Power of Nature

The positive power of nature is inspiring doctors to prescribe going outside to improve your health.

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Getty Images

Blanton-Peale Institute Honors Former NBA Star Keyon Dooling

The mental health service organization is recognizing Dooling’s work raising awareness about the unique mental health issues players in the NBA face.

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Marie Kondo

Marie Kondo’s 6 Top Decluttering Tips

The most practical takeaways from the Netflix show Tidying Up with Marie Kondo.

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Winter crafts to Boost Your Mood

7 Winter Crafts to Boost Your Mood

Discover the surprising benefits of these winter activities 

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5 Ways to Declutter Your Home with Joy

5 Ways to Declutter Your Home with Joy

Author Roberta Messner shares some of the discoveries she made while clearing out her space

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Carmindy

Carmindy Shares Her Thoughts on Inner Beauty

TLC's Carmindy talks about how she's changed over the years.

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On the Journey: Rick Hamlin Gives Us a Tour of the Cloisters

On the Journey: Rick Hamlin Gives Us a Tour of the Cloisters

Guideposts Senior Editor Rick Hamlin takes us around the Cloisters in Upper Manhattan.

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Humor can fight depression.

Can Humor Protect You from Depression?

Research suggests that finding something funny in a negative situation helps fight sadness.

Positive things about being an introvert

4 Positive Things About Being an Introvert

Just because you value privacy and solitude doesn’t mean you aren’t living your most positive life.

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The healing power of hugs

Can Hugs Make You Happier?

A group of scientists is looking at this question—you may like what they’re finding.

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7 Decluttering Tips from Joshua Becker

7 Decluttering Tips from Joshua Becker

The ‘Becoming Minimalist’ blogger offers practical ways to declutter your home and improve your outlook in the process.

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Relaxing at Christmas

5 Self-Care Tips for a Positive Christmas

As Christmas draws near, it’s more important than ever to nurture your positive spirit with these techniques.

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