Emotional and Mental Health
5 Tips for Keeping Healthy House Plants When You Don’t Have a Green Thumb
I killed every plant I ever owned. But after making a few simple changes, my indoor garden is thriving.
Why It’s Healthy to Have a Good Cry
Research supports crying as a release from stress and a path to feeling lighter.
Why We Should Make Our Mental Health a Top Priority
Everyone—everyone—is having a hard time during the pandemic. Let’s take that as permission to focus on what nurtures our emotional well-being.
3 Ways to Thrive, Not Just Survive, During Covid
Not everybody feels successful in the same ways. Find out what your best feels like, then take steps to get there.
A Positive Path with Holly Lebowitz Rossi: Overcoming the Winter Blues
The Guideposts blogger shares some techniques for dealing with seasonal affective disorder as we await the arrival of spring.
An Expert Tells Us How to Beat the Post-Holiday Blues During a Pandemic
Feeling anxious, lonely, or depressed is normal during and after the holidays. Here are some things that might help.
A Dog Trainer Shares How Therapy Benefits Those with Anxiety
Peggy Frezon shares how she came to be inspired to train therapy dogs and offers tips on how to deal with anxiety.
How a Horse Helped Her Overcome Fear and Self-Loathing
After a lifetime of struggling with anxiety and eating disorders, could an animal show her the way to self-acceptance?
The Importance of Mental Health in the Agricultural Community
American Farm Bureau president Zippy Duvall is helping farmers and ranchers take control of their mental health one conversation at a time.
How to Be Present for the Long Haul
As the pandemic continues to challenge us, here are three ways to build and sustain your emotional endurance.
Overcoming Loneliness: One Psychologist's Approach
Dr. Ursula Whiteside shares 10 ways to address loneliness, based on her own personal experience and struggles with it.
Inspirational QUOTES
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She taught me the importance of following rules, finishing what I start, never giving up, leadership skills, teamwork, staying positive and motivated, and how to pack the military way when I’m traveling.
