Emotional and Mental Health

Taking a weekly tech break

3 Reasons to Take a Weekly Tech Break

Just one day a week off your devices reaps emotional and physical benefits.

Continue Reading
Keeping a journal

Find the Most Positive, Helpful Journal for Your Personality

“Dear Diary” isn’t for everyone. Choose a journal that meets you where you are on your healing journey.

Continue Reading
Randall Liberty; photo by Katye Martens Brier

A Prison Warden's Victory Over PTSD

After years in the military and law enforcement, he opened up about his struggles with trauma and learned that God was listening

Continue Reading
A world of happiness

Headlines from the 2022 World Happiness Report

What can we learn from the happiest places on the planet?

Continue Reading
Randall Liberty

How to Recognize PTSD in Those You Love

Randall Liberty, who experienced PTSD following his military service in Iraq, offers tips for recognizing the disorder in friends and loved ones and advice on how to help them find healing.

Continue Reading
Tech frustration

3 Easy Ways to Use Technology to Help Your Happiness

There are risks and benefits to our myriad personal tech options. Make sure yours is serving an authentically positive life.

Continue Reading
Singing out loud

How Musical ‘Earworms’ Can Improve Your Memory

Why that song you can’t get out of your head might help you access and retain positive experiences from the past.

Continue Reading
Bedtime stories for grown-ups

The Beauty of a Grown-Up Bedtime Story

Thanks to a new trend, adults get to float off to sleep on a sea of gentle, calming stories that do everything but tuck us in.

Continue Reading
Bubba Watson at Pensacola Country Club; photo credit: Larsen&Talbert

Bubba Watson: How Faith Helped Him Conquer His Anxiety

Champion golfer Bubba Watson's success on the PGA tour was nearly overshadowed by a lifelong disorder.

Continue Reading
Coping with grief during Covid

How to Cope with Prolonged Grief in the Age of Covid

Recognizing the signs of lingering grief can help you get the support you need.

Continue Reading
Thinking hard

Why Doing Things the Hard Way Can Help Power Your Brain

Build “fluid intelligence” to stay more focused and productive.

Continue Reading
Positive outlook

For the New Year, Happiness or Positivity?

New social science research suggests that a positive outlook is more sustainable and authentic than a relentless pursuit of happiness.

Continue Reading
Kindness leads to happiness

Why Kindness Is So Important to Our Happiness

New research shows most people to be happier when they are generous, thoughtful and kind to others.

Continue Reading
Making anxiety work for you

How to Make Anxiety Work for You

Good Anxiety is a practical and empowering book to help us navigate a misunderstood emotion.

Continue Reading
See More Stories