Emotional and Mental Health
Is It Possible to Be Too Empathetic?
Caring about others is kind and right. But to stay on the healthy side of this emotion, apply some perspective.
What Are You Getting Out of Your Stress?
Redefining your stress level may help you let go of negative patterns.
The Surprising Positive Impact of Casual Friendships
How taking the time to cultivate “weak ties” can open doors to new sources of happiness.
6 Practical Decluttering Tips from Gretchen Rubin
The happiness expert and bestselling author on how decluttering can improve your life.
How Cooking Helped Kevin Curry Confront His Depression
The chef and fitness expert used his struggles with depression and food to turn his life around and inspire others to do the same.
Can Humor Protect You from Depression?
Research suggests that finding something funny in a negative situation helps fight sadness.
Instead of FOMO, Experience JOMO, the ‘Joy of Missing Out’
Being there for yourself sometimes means bowing out of time spent with others.
4 Easy Ways to Embrace the Healing Power of Nature
The positive power of nature is inspiring doctors to prescribe going outside to improve your health.
Blanton-Peale Institute Honors Former NBA Star Keyon Dooling
The mental health service organization is recognizing Dooling’s work raising awareness about the unique mental health issues players in the NBA face.
Marie Kondo’s 6 Top Decluttering Tips
The most practical takeaways from the Netflix show Tidying Up with Marie Kondo.
Inspirational QUOTES
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Be nice to yourself. This isn't just a warm-fuzzy idea, it's a scientific principle. Positive self-talk paves the way for authentic productivity and success.
