Emotional and Mental Health

Reading the news online and in a newspaper

How to Have a Healthy Relationship with the News

The headlines don’t have to be positive for you to feel peaceful and optimistic. 

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Friends of all ages

Why It's Healthy to Have Friends of All Ages

Having friends in different stages of life broadens our view of others—and ourselves.

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Feel all your emotions

Do You Embrace All Your Emotions?

“Emodiversity” celebrates the idea that a full life contains a wide range of thoughts and feelings.

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Relaxing at home

4 Keys to Finding Happiness in Your Home

Check in with these tips for finding joy wherever you hang your hat.

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Everything You Need To Know About Seasonal Affective Disorder

Here are some practical ways to get past the "winter blues" and stave off seasonal depression.

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Two women hug in front of Christmas tree

6 Easy Ways to Conquer Holiday Stress

The most wonderful time of the year can also be the most stressful. Here’s how to overcome that.

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Grieving at Christmas

How to Mourn a Loved One During the Holidays

Understanding the difference between grief and mourning can help you navigate a difficult season with self-compassion and grace.

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A life lesson from Mister Rogers

A Positive Life Lesson from Mister Rogers

Accepting all our feelings—both “good” and “bad”—is this icon’s most lasting gift to us all.

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The pleasure of solitude

3 Positive Reasons to Seek Out Solitude

During the busy holiday season, finding the joy of alone-time is a gift you can give yourself.

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4 Holiday Decluttering Tips from Jen Hatmaker

4 Holiday Decluttering Tips from Jen Hatmaker

The author and speaker shares her best organizing advice this Christmas season.

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Couple communicating

Do You Need to Expand Your Emotional Vocabulary?

Why finding the exact, right words for your feelings can improve your relationships and overall well-being.

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A woman in her home feeling a sense of gratitude.

How to Practice Gratitude When You’re in a Bad Place

Experiencing fear and pain, shouldn't deprive you of being appreciative and feeling joy, too.

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