Emotional and Mental Health
3 Ways to Thrive, Not Just Survive, During Covid
Not everybody feels successful in the same ways. Find out what your best feels like, then take steps to get there.
A Positive Path with Holly Lebowitz Rossi: Overcoming the Winter Blues
The Guideposts blogger shares some techniques for dealing with seasonal affective disorder as we await the arrival of spring.
An Expert Tells Us How to Beat the Post-Holiday Blues During a Pandemic
Feeling anxious, lonely, or depressed is normal during and after the holidays. Here are some things that might help.
A Dog Trainer Shares How Therapy Benefits Those with Anxiety
Peggy Frezon shares how she came to be inspired to train therapy dogs and offers tips on how to deal with anxiety.
How a Horse Helped Her Overcome Fear and Self-Loathing
After a lifetime of struggling with anxiety and eating disorders, could an animal show her the way to self-acceptance?
The Importance of Mental Health in the Agricultural Community
American Farm Bureau president Zippy Duvall is helping farmers and ranchers take control of their mental health one conversation at a time.
How to Be Present for the Long Haul
As the pandemic continues to challenge us, here are three ways to build and sustain your emotional endurance.
Overcoming Loneliness: One Psychologist's Approach
Dr. Ursula Whiteside shares 10 ways to address loneliness, based on her own personal experience and struggles with it.
4 Ways to Have a Great Staycation!
It’s a different kind of summer. Try these tips to relax and renew without journeying far from home.
A Positive Path with Holly Lebowitz Rossi: Sources of Comfort
Holly Lebowitz Rossi, author of the Guideposts blog A Positive Path, shares how you can find comfort in small and simple ways.
3 New and Outrageous Jigsaw Puzzles to Try Now
Think you have what it takes to assemble these puzzles?
A Calming Image to Help You Feel Better
When the waters are rough, find peace in the space where the sea meets the shore.
3 Ways to Use Your Phone for Good During the Pandemic
Here are some tips, hotlines and texting services to help combat isolation caused by the spread of Covid-19.
Inspirational QUOTES
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Only big people take the time to write little thoughtful notes that aren’t totally necessary.
