Emotional and Mental Health

How to thrive

3 Ways to Thrive, Not Just Survive, During Covid

Not everybody feels successful in the same ways. Find out what your best feels like, then take steps to get there.

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Holly Lebowitz Rossi

A Positive Path with Holly Lebowitz Rossi: Overcoming the Winter Blues

The Guideposts blogger shares some techniques for dealing with seasonal affective disorder as we await the arrival of spring.

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Post-Holiday-Blues

An Expert Tells Us How to Beat the Post-Holiday Blues During a Pandemic

Feeling anxious, lonely, or depressed is normal during and after the holidays. Here are some things that might help. 

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Dog trainer Peggy Frezon

A Dog Trainer Shares How Therapy Benefits Those with Anxiety

Peggy Frezon shares how she came to be inspired to train therapy dogs and offers tips on how to deal with anxiety.

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What makes you happy?

What Is Happiness to You?

Research suggests that true happiness is not about just one thing.

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Joanna and Bronwen; photo courtesy Joanna Corfield

How a Horse Helped Her Overcome Fear and Self-Loathing

After a lifetime of struggling with anxiety and eating disorders, could an animal show her the way to self-acceptance?

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American Farm Bureau President Zippy Duvall

The Importance of Mental Health in the Agricultural Community

American Farm Bureau president Zippy Duvall is helping farmers and ranchers take control of their mental health one conversation at a time.

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How to build emotional endurance

How to Be Present for the Long Haul

As the pandemic continues to challenge us, here are three ways to build and sustain your emotional endurance.

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Ursula Whiteside

Overcoming Loneliness: One Psychologist's Approach

Dr. Ursula Whiteside shares 10 ways to address loneliness, based on her own personal experience and struggles with it.

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Summer staycation ideas

4 Ways to Have a Great Staycation!

It’s a different kind of summer. Try these tips to relax and renew without journeying far from home.

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Guideposts blogger Holly Lebowitz Rossi

A Positive Path with Holly Lebowitz Rossi: Sources of Comfort

Holly Lebowitz Rossi, author of the Guideposts blog A Positive Path, shares how you can find comfort in small and simple ways.

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A family works together on a jigsaw puzzle

3 New and Outrageous Jigsaw Puzzles to Try Now

Think you have what it takes to assemble these puzzles? 

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A calming image

A Calming Image to Help You Feel Better

When the waters are rough, find peace in the space where the sea meets the shore. 

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Man smiling while looking down at his phone

3 Ways to Use Your Phone for Good During the Pandemic

Here are some tips, hotlines and texting services to help combat isolation caused by the spread of Covid-19.

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