Just one day a week off your devices reaps emotional and physical benefits.
“Dear Diary” isn’t for everyone. Choose a journal that meets you where you are on your healing journey.
After years in the military and law enforcement, he opened up about his struggles with trauma and learned that God was listening
What can we learn from the happiest places on the planet?
Randall Liberty, who experienced PTSD following his military service in Iraq, offers tips for recognizing the disorder in friends and loved ones and advice on how to help them find healing.
There are risks and benefits to our myriad personal tech options. Make sure yours is serving an authentically positive life.
Why that song you can’t get out of your head might help you access and retain positive experiences from the past.
Thanks to a new trend, adults get to float off to sleep on a sea of gentle, calming stories that do everything but tuck us in.
Champion golfer Bubba Watson's success on the PGA tour was nearly overshadowed by a lifelong disorder.
Recognizing the signs of lingering grief can help you get the support you need.
Build “fluid intelligence” to stay more focused and productive.
New social science research suggests that a positive outlook is more sustainable and authentic than a relentless pursuit of happiness.
New research shows most people to be happier when they are generous, thoughtful and kind to others.
Good Anxiety is a practical and empowering book to help us navigate a misunderstood emotion.