Emotional and Mental Health
10 Inspiring Stories About Managing Mental Illness
A collection of moving stories on the topic of depression, anxiety and mental illness in honor of Mental Health Awareness month.
3 Ways Being Flexible Can Help You Find Calm Right Now
Letting the wind blow in unexpected directions isn’t always easy, but it’s part of living with authentic positivity in uncertain times.
A Positive Path with Holly Lebowitz Rossi: Five Finger Breathing
Guideposts blogger Holly Lebowitz Rossi shares a breathing technique that helps bring peace and calm in times of stress.
How to Journal Through a Time of Isolation
During unusual times, a private place to record your thoughts and feelings is a valuable coping tool.
How to Worry Less and Trust God More
If you’re in overdrive worrying about current events, here are some tips for reining in the anxiety.
How to Have a Healthy Relationship with the News
The headlines don’t have to be positive for you to feel peaceful and optimistic.
Why It's Healthy to Have Friends of All Ages
Having friends in different stages of life broadens our view of others—and ourselves.
Do You Embrace All Your Emotions?
“Emodiversity” celebrates the idea that a full life contains a wide range of thoughts and feelings.
4 Keys to Finding Happiness in Your Home
Check in with these tips for finding joy wherever you hang your hat.
Everything You Need To Know About Seasonal Affective Disorder
Here are some practical ways to get past the "winter blues" and stave off seasonal depression.
6 Easy Ways to Conquer Holiday Stress
The most wonderful time of the year can also be the most stressful. Here’s how to overcome that.
How to Mourn a Loved One During the Holidays
Understanding the difference between grief and mourning can help you navigate a difficult season with self-compassion and grace.
A Positive Life Lesson from Mister Rogers
Accepting all our feelings—both “good” and “bad”—is this icon’s most lasting gift to us all.
3 Positive Reasons to Seek Out Solitude
During the busy holiday season, finding the joy of alone-time is a gift you can give yourself.
Inspirational QUOTES
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What really scares me most, more than nukes or cancer, is a man or woman without a sense of humor.
