Emotional and Mental Health
3 Powerful Benefits of Gazing at the Stars
Consider these three reasons to turn your gaze upward for an eyeful of inspiration.
How to Set the Perfect Pace for a Positive Lifestyle
Why quitting the comparison game is important for moving at your own speed.
3 Ways to Let Go of Perfectionism
Start by distinguishing between healthy self-improvement goals and toxically high standards.
5 Easy Ways to Give Yourself a Fresh Start
It doesn’t need to be complicated or challenging to turn a fresh page on each new day.
2 Powerful Benefits of a Long Walk
Why putting one foot in front of the other will lead you to wellness.
3 Healthy Ways to Delegate for Less Stress
Handing off tasks can help you release the stress of an overburdened daily schedule.
Why Positivity, Hope and Optimism Are Tools for Survival
A new book based on the teachings of a Jewish spiritual leader encourages each of us to focus on joy, faith and love.
How to Handle the ‘Shock’ of Good News
We can become too accustomed to processing bad news. But what about when life brings us a pleasant surprise?
How Gardening Can Help You Live Longer
Studies reveal the connection between gardening and longevity.
3 Ways to Cultivate Joy as a Perfectionist
Implement these tips into your daily life for a more delightful relationship with God.
Why Getting Outside Is a Natural Stress Reliever
New research shows that just 20 minutes outdoors goes a long way toward lowering a damaging stress hormone.
Inspirational QUOTES
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Faith is not the belief that God will do what you want. It is the belief that God will do what is right.
