Emotional and Mental Health

Getty Images

10 Inspiring Stories About Managing Mental Illness

A collection of moving stories on the topic of depression, anxiety and mental illness in honor of Mental Health Awareness month.

Continue Reading
A flexible attitude

3 Ways Being Flexible Can Help You Find Calm Right Now

Letting the wind blow in unexpected directions isn’t always easy, but it’s part of living with authentic positivity in uncertain times.

Continue Reading
Guideposts blogger Holly Lebowitz Rossi

A Positive Path with Holly Lebowitz Rossi: Five Finger Breathing

Guideposts blogger Holly Lebowitz Rossi shares a breathing technique that helps bring peace and calm in times of stress.

Continue Reading
Journaling in isolation

How to Journal Through a Time of Isolation

During unusual times, a private place to record your thoughts and feelings is a valuable coping tool.

Continue Reading
How to worry less

How to Worry Less and Trust God More

If you’re in overdrive worrying about current events, here are some tips for reining in the anxiety.

Continue Reading
Reading the news online and in a newspaper

How to Have a Healthy Relationship with the News

The headlines don’t have to be positive for you to feel peaceful and optimistic. 

Continue Reading
Friends of all ages

Why It's Healthy to Have Friends of All Ages

Having friends in different stages of life broadens our view of others—and ourselves.

Continue Reading
Feel all your emotions

Do You Embrace All Your Emotions?

“Emodiversity” celebrates the idea that a full life contains a wide range of thoughts and feelings.

Continue Reading
Relaxing at home

4 Keys to Finding Happiness in Your Home

Check in with these tips for finding joy wherever you hang your hat.

Continue Reading
Getty Images

Everything You Need To Know About Seasonal Affective Disorder

Here are some practical ways to get past the "winter blues" and stave off seasonal depression.

Continue Reading
Two women hug in front of Christmas tree

6 Easy Ways to Conquer Holiday Stress

The most wonderful time of the year can also be the most stressful. Here’s how to overcome that.

Continue Reading
Grieving at Christmas

How to Mourn a Loved One During the Holidays

Understanding the difference between grief and mourning can help you navigate a difficult season with self-compassion and grace.

Continue Reading
A life lesson from Mister Rogers

A Positive Life Lesson from Mister Rogers

Accepting all our feelings—both “good” and “bad”—is this icon’s most lasting gift to us all.

Continue Reading
The pleasure of solitude

3 Positive Reasons to Seek Out Solitude

During the busy holiday season, finding the joy of alone-time is a gift you can give yourself.

Continue Reading
See More Stories