Emotional and Mental Health
3 Ways to Use Your Phone for Good During the Pandemic
Here are some tips, hotlines and texting services to help combat isolation caused by the spread of Covid-19.
10 Inspiring Stories About Managing Mental Illness
A collection of moving stories on the topic of depression, anxiety and mental illness in honor of Mental Health Awareness month.
3 Ways Being Flexible Can Help You Find Calm Right Now
Letting the wind blow in unexpected directions isn’t always easy, but it’s part of living with authentic positivity in uncertain times.
A Message of Hope from Holly Lebowitz Rossi: Just Breathe
Guideposts blogger Holly Lebowitz Rossi shares a breathing technique that helps bring peace and calm in times of stress.
How to Journal Through a Time of Isolation
During unusual times, a private place to record your thoughts and feelings is a valuable coping tool.
How to Worry Less and Trust God More
If you’re in overdrive worrying about current events, here are some tips for reining in the anxiety.
How to Have a Healthy Relationship with the News
The headlines don’t have to be positive for you to feel peaceful and optimistic.
Why It's Healthy to Have Friends of All Ages
Having friends in different stages of life broadens our view of others—and ourselves.
Do You Embrace All Your Emotions?
“Emodiversity” celebrates the idea that a full life contains a wide range of thoughts and feelings.
4 Keys to Finding Happiness in Your Home
Check in with these tips for finding joy wherever you hang your hat.
Everything You Need To Know About Seasonal Affective Disorder
Here are some practical ways to get past the "winter blues" and stave off seasonal depression.
6 Easy Ways to Conquer Holiday Stress
The most wonderful time of the year can also be the most stressful. Here’s how to overcome that.
Inspirational QUOTES
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Great people do things before they’re ready. They do things before they know they can do it. Doing what you’re afraid of, getting out of your comfort zone, taking risks like that—that is what life is.
