Emotional and Mental Health

Loss at Thanksgiving

4 Ways to Cope with Grief During the Holidays

The holiday season can be emotional when you’re grieving. Try these tips for being kind to yourself and finding moments of joy amidst the sorrow.

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Myquillyn Smith in her cozy home.

Myquillyn Smith: Less Can Be More with Christmas Decorating

This decorator wants you to free yourself of your Christmas clutter and focus on what is truly important this holiday season.

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Stargazing

3 Powerful Benefits of Gazing at the Stars

Consider these three reasons to turn your gaze upward for an eyeful of inspiration.

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Setting your own pace

How to Set the Perfect Pace for a Positive Lifestyle

Why quitting the comparison game is important for moving at your own speed.

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Letting go of perfectionism

3 Ways to Let Go of Perfectionism

Start by distinguishing between healthy self-improvement goals and toxically high standards.

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A woman enjoys the fall foliage

5 Easy Ways to Give Yourself a Fresh Start

It doesn’t need to be complicated or challenging to turn a fresh page on each new day.

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Friends on a bench

3 Unique Ways to Combat Loneliness

Communities around the world are investing in connecting people.

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Walking in the fall leaves

2 Powerful Benefits of a Long Walk

Why putting one foot in front of the other will lead you to wellness.

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delegating

3 Healthy Ways to Delegate for Less Stress

Handing off tasks can help you release the stress of an overburdened daily schedule.

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The importance of having a positive outlook

Why Positivity, Hope and Optimism Are Tools for Survival

A new book based on the teachings of a Jewish spiritual leader encourages each of us to focus on joy, faith and love.

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Getting good news at the doctor's office

How to Handle the ‘Shock’ of Good News

We can become too accustomed to processing bad news. But what about when life brings us a pleasant surprise?

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Gardening and a long life

How Gardening Can Help You Live Longer

Studies reveal the connection between gardening and longevity.

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