Handing off tasks can help you release the stress of an overburdened daily schedule.
A new book based on the teachings of a Jewish spiritual leader encourages each of us to focus on joy, faith and love.
We can become too accustomed to processing bad news. But what about when life brings us a pleasant surprise?
Studies reveal the connection between gardening and longevity.
Implement these tips into your daily life for a more delightful relationship with God.
New research shows that just 20 minutes outdoors goes a long way toward lowering a damaging stress hormone.
Caring about others is kind and right. But to stay on the healthy side of this emotion, apply some perspective.
Redefining your stress level may help you let go of negative patterns.
How taking the time to cultivate “weak ties” can open doors to new sources of happiness.
The happiness expert and bestselling author on how decluttering can improve your life.
The chef and fitness expert used his struggles with depression and food to turn his life around and inspire others to do the same.