Emotional and Mental Health
3 Ways Moods and Emotions Are Different
Understanding what distinguishes these two aspects of inner life can help us cultivate healthy, positive habits.
How Ann Reinking Helped Her Son with Marfan Syndrome Feel Accepted
As a child, dancer, singer and actress Ann Reinking found comfort and inspiration at church, but would her new congregation in New York City be willing to accept her son for who he was?
Spiritual Remedies: 3 Bible-Based Tips for Coping with Anxiety
Ty'Ann Brown shares a trio of spiritual remedies for those dealing with anxiety.
3 Positive Ways to Mother Yourself
Mother’s Day is about celebrating the idea of love, support and nurturance. What would it look like to turn those qualities back in on yourself?
This Alzheimer's Memory Cafe Is Giving Caregivers a Break
Amy's Place is the first free-standing Memory Cafe in the U.S. and its goal is simple: to give caregivers a little TLC.
The Importance of Combating Loneliness
Loneliness is being called an “epidemic.” Here’s why—and how—to prioritize your social life.
Positive Reading List: 'The Book of No'
Being able to say “no” with authenticity, confidence and heart is a skill worth cultivating.
Abraham Lincoln: A Courage Born of Depression
Abraham Lincoln knew great loss and deep sorrow throughout his life, and it may be that his lifelong melancholia gave him the strength to handle the crises of his years as president.
Why Happy People Aren’t Happy All the Time
Psychologists say emotional flexibility is a key to living an authentically positive life.
The Real Joy of Being Together
No matter its size, our community is the source of true, lasting happiness.
Inspirational QUOTES
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There’s always going to be bad stuff out there. But here’s the amazing thing: Light trumps darkness, every time. You can stick a candle into the dark, but you can’t stick the dark into the light.
