Emotional and Mental Health
Why Positivity, Hope and Optimism Are Tools for Survival
A new book based on the teachings of a Jewish spiritual leader encourages each of us to focus on joy, faith and love.
How to Handle the ‘Shock’ of Good News
We can become too accustomed to processing bad news. But what about when life brings us a pleasant surprise?
How Gardening Can Help You Live Longer
Studies reveal the connection between gardening and longevity.
3 Ways to Cultivate Joy as a Perfectionist
Implement these tips into your daily life for a more delightful relationship with God.
Why Getting Outside Is a Natural Stress Reliever
New research shows that just 20 minutes outdoors goes a long way toward lowering a damaging stress hormone.
Is It Possible to Be Too Empathetic?
Caring about others is kind and right. But to stay on the healthy side of this emotion, apply some perspective.
What Are You Getting Out of Your Stress?
Redefining your stress level may help you let go of negative patterns.
The Surprising Positive Impact of Casual Friendships
How taking the time to cultivate “weak ties” can open doors to new sources of happiness.
6 Practical Decluttering Tips from Gretchen Rubin
The happiness expert and bestselling author on how decluttering can improve your life.
How Cooking Helped Kevin Curry Confront His Depression
The chef and fitness expert used his struggles with depression and food to turn his life around and inspire others to do the same.
Can Humor Protect You from Depression?
Research suggests that finding something funny in a negative situation helps fight sadness.
Inspirational QUOTES
Next
A book is like a garden carried in one’s pocket.
