Positive Living

delegating

3 Healthy Ways to Delegate for Less Stress

Handing off tasks can help you release the stress of an overburdened daily schedule.

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A woman decluttering her closet.

5 Tips to Declutter Your Bedroom for a Better Night’s Sleep

Clean your closet, ban electronics—keep it simple.

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The importance of having a positive outlook

Why Positivity, Hope and Optimism Are Tools for Survival

A new book based on the teachings of a Jewish spiritual leader encourages each of us to focus on joy, faith and love.

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Getting good news at the doctor's office

How to Handle the ‘Shock’ of Good News

We can become too accustomed to processing bad news. But what about when life brings us a pleasant surprise?

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A young woman sleeping in bed during the night.

7 Positive Quotes to Read Before Bedtime

Finding it hard to sleep? Here are seven of our favorite words of wisdom to help you settle in for sweeter dreams and reinforce a calm mindset. Try printing this page or jotting a few of your favorites down on sticky notes and keep them bedside for your nightly reading.

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Happiness Around the World

What Does Happiness Look Like Around the World?

An inspiring linguistics project is gathering the positive words that can help us all be a little happier.

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How to find your best sleep patterns

What’s Your Body’s Naturally Healthy Sleep Pattern?

Hint: It might not be the same as your friends’, family members’ or coworkers’.

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Pray your way to a decluttered home

Pray Your Way to a Clutter-Free Home

Are your possessions running your life? God wants to help.

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How to answer "how are you?"

3 Authentically Positive Answers to the Question, ‘How Are You?’

Your response to this everyday greeting can be a moment of honest self-reflection.

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Gardening and a long life

How Gardening Can Help You Live Longer

Studies reveal the connection between gardening and longevity.

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Picnic on the beach

Why a Simple Sandwich Tastes Better at the Beach

With minimal effort, dining alfresco offers health benefits from stress reduction to boosted immunity—and a renewed focus on food.

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the importance of relaxing

The Pleasure and Power of Doing Nothing at All

Summertime is the ideal season to embrace the notion that “being” can sometimes outrank “doing” as a top activity.

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