Try this instead of a milk shake for a summertime treat. You'll get lots of vitamin C without the calories.
- Posted on Nov 4, 2008
Tip: To speed up ripening, put the bananas in a brown paper bag overnight. You can keep these ingredients in your freezer until the urge to indulge strikes you.
2 medium-size very ripe bananas, cut into small chunks and frozen
2 cups strawberries, frozen
2 cups orange juice
½ tablespoon lemon juice
½ teaspoon Equal for Recipes or 1½ packets Equal sweetener or 1 tablespoon Equal Spoonful
Place frozen bananas, frozen strawberries, orange juice, lemon juice and your choice of Equal product into a blender and process until smooth.
Serving size: 1 cup
Preparation time 5 minutes
**Diabetic Exchanges: 2 fruit
Copyright 2001 American Diabetes Association. From: At Home With Gladys Knight. Reprinted with permission from the American Diabetes Association. To order call (800) 232-6733 or go online to store.diabetes.org.