Blueberry Smoothie

This breakfast recipe is full of antioxidants and energy to get you going every day!

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A nutritious and delicious blueberry smoothie

This breakfast treat, the perfect start to your summer day, is just packed with antioxidant-rich blueberries and other healthy ingredients.

Ingredients

4 cups frozen blueberries

1 frozen banana (peel prior to freezing)

1 cup soy milk or skim milk

8 ounces yogurt

4 ice cubes

Preparation

1. Combine ingredients in blender.

2. Purée until smooth.

Nutritional Information:  Calories: 780; Fat: 18g; Cholesterol: 35mg; Sodium: 290mg; Total Carbohydrates: 148g; Dietary Fiber: 26g; Sugars: 103g; Protein: 25g.

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