Raspberry Delight

This frozen vegan treat is delicious, healthy, and quick and easy to make. It's sure to delight the entire family.

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- Posted on Jun 25, 2018

Raspberry Delight

This sweet treat is the perfect way to cool off on a hot summer day!

Ingredients

1 frozen banana
¾ c. frozen raspberries
1 Tbsp. almond butter or other nut or seed butter
1 Tbsp. maple syrup or other sweetener
2-3 Tbsp. unsweetened almond milk or other plant-based milk (optional)

Preparation

1. Combine the banana, raspberries, almond butter and syrup in a blender. Blend to a smooth and creamy texture, scraping down the sides of the blender a few times if necessary.

2. Add almond milk to achieve desired texture.

3. Scoop mixture into a bowl, serve and enjoy!

Makees 1 serving.

Nutritional Information:  Calories: 360; Fat: 11g; Cholesterol: 0mg; Sodium: 75mg; Total Carbohydrates: 65g; Dietary Fiber: 14g; Sugars: 36g; Protein: 7g.

Reprinted from N'Ice Cream: 80+ Recipes for Healthy Homemade Vegan Ice Creams by arrangement with Avery, an imprint of Penguin Publishing Group, a division of Penguin Random House LLC. Copyright © 2016 by Virpi Mikkonen and Tuulia Talvio. Photo by Virpi Mikkonen and Tuulia Talvio.

In 2001, I was diagnosed with breast cancer. I wasn’t a good candidate for chemo. I took tamoxifen instead and gave my trouble to God—just as Dr. Peale suggested in his book, "Thought Conditioners". Since then I’ve remained cancer free. -Guideposts Magazine reader

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