Baked Tilapia with Spicy Tomato-Pineapple Relish

Liven up your summer with this low-fat and low-calorie dish.

by - Posted on Apr 4, 2013

Baked Tilapia with Spicy Tomato-Pineapple Relish

With warm weather on the way, this is the perfect meal for the whole family.


4 6-oz. tilapia fillets 1 plum tomato, diced
¼ tsp. kosher salt 1 teaspoon hot chili paste, such as sriracha (or more to taste)
½ c. crushed pineapple, well drained  


1. Preheat the oven to 375°F. Line a baking sheet with aluminum foil; coat foil with oil spray.

2. Place the tilapia on the prepared baking sheet and season with salt.

3. In a small bowl, combine pineapple, tomato and chili paste. Divide topping evenly among fillets.

4. Bake for 12 to 15 minutes, or until fish flakes easily with a fork.

Serves 4.

Nutritional Information:  Calories: 180; Fat: 3g; Cholesterol: 85mg; Sodium: 210mg; Total Carbohydrates: 4g; Dietary Fiber: 1g; Sugars: 4g; Protein: 34g.

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