Liven up your summer with this low-fat and low-calorie dish.
by- Posted on Apr 4, 2013
With warm weather on the way, this is the perfect meal for the whole family.
|4 6-oz. tilapia fillets||1 plum tomato, diced|
|¼ tsp. kosher salt||1 teaspoon hot chili paste, such as sriracha (or more to taste)|
|½ c. crushed pineapple, well drained|
1. Preheat the oven to 375°F. Line a baking sheet with aluminum foil; coat foil with oil spray.
2. Place the tilapia on the prepared baking sheet and season with salt.
3. In a small bowl, combine pineapple, tomato and chili paste. Divide topping evenly among fillets.
4. Bake for 12 to 15 minutes, or until fish flakes easily with a fork.
Nutritional Information: Calories: 180; Fat: 3g; Cholesterol: 85mg; Sodium: 210mg; Total Carbohydrates: 4g; Dietary Fiber: 1g; Sugars: 4g; Protein: 34g.
From Slim and Scrumptious: More Than 75 Delicious, Healthy Meals Your Family Will Love by Joy Bauer. Photographs by Joseph Deleo. Compliments of William Morrow, an imprint of HarperCollins Publishers.