The best recipes are those that nourish our whole selves, not just our hungry tummies. Make breakfast, lunch, and dinner moments of respite and renewal in your day by cooking up appetizers, a steaming bowl of soup, or other tasty treats to fill you up right. If you're feeling your day droop, turn to a healthy snack to perk you back up.
Guideposts' Healthy Cook, Rebecca Katz, shows us how to make a delicious Cozy Lentil Soup with Delicata Squash, and all in just nine minutes!
This soup is a little spicy, but really delicious, especially on a cold day. At Ánimo, we usually serve it with quinoa on top and hot sauce on the side.
Enjoying healthy snacks offers you the chance to power past flagging energy and give your body a nutritional boost. Packed with protein or fiber, the best snack recipes provide a lot of nutrition and flavor in a small, easy-to-prepare package. Seek out recipes for snacks to invigorate your day with health and well-being.
New recipes for dinner can turn a dreary weeknight into a fresh and exciting culinary adventure. Dinner recipes that inspire might involve flavors for a different part of the world, or they might be a new take on a comfortable classic. Look for recipes that you want to serve at your family's healthy dinners.
Rebecca Katz, familiar to Guideposts readers as The Healthy Cook, shares a delightfully sweet recipe with you that has the added benefit of being good for you!