Better Living

A woman reading a food label in the grocery store.

7 Facts A Nutritionist Wants You To Know About Eating Healthy

Nutritionist Lauri Wright explains the facts—and the falsehoods—about what your body needs

Continue Reading
A group of friends having smoothies in a kitchen.

7 Habits to Help You Enjoy a Longer, Better Life

Take care of yourself now to have a brighter future ahead

Continue Reading
A lone feather in the sky.

The Winged Companion That Guarded Her Life

A peculiar incident gave her hope during her struggles with alcohol and drug addiction.

Continue Reading
Actress Chrissy Metz

'This Is Us' Star Chrissy Metz on Resilience

The actress shares how overcoming early hardships helped prepare her for her first feature film

Continue Reading
In AA, Gerry found there were people who actually wanted to help him.

How He Found the Strength to Get Help for His Addiction

He was ready to give up, but a letter from his grandmother and a friend's invitation helped him start over again.

Continue Reading
A young man is comforted in a group counseling session

How to Manage Your Recovery

A treatment professional explains why managing addiction is a life-long skill.

Continue Reading
Breath of fresh air

4 Easy Ways to Embrace the Healing Power of Nature

The positive power of nature is inspiring doctors to prescribe going outside to improve your health.

Continue Reading
Waiting for spring

How to Wait Patiently for Spring

The official start of spring can be a mindset as well as a date on the calendar.

Continue Reading
What makes love work

What Makes Love Work

Even when love disappoints, it’s better to remain open to its possibilities.

Continue Reading
A senior volunteer works at a food bank

5 Benefits for Seniors Who Volunteer

Although volunteering is fulfilling, there are other perks to giving back

Continue Reading
Members of the Sun City crew include (from left) Marilyn Navarro, Ken Ayers, Karen Leonard, Robert Leonard and Ted Stone.

Retirees to the Rescue: Senior Volunteers Staff Sun City's Emergency Crew

For this team of volunteers, retirement is an opportunity to save lives

Continue Reading
A troubled student at the back of the classroom.

How a Teacher Saved Her Student from Addiction

At the back of her classroom, she saw the struggles that her pupil was facing. But what could she do?

Continue Reading
See More Stories