Better Living

Jill Suttie; photo courtesy Jill Suttie

Forgiving Her Alcoholic Father Helped Her Feel Whole

Her father was trying to make amends, but could she forgive him for his emotional abuse during her childhood?

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How to build emotional endurance

How to Be Present for the Long Haul

As the pandemic continues to challenge us, here are three ways to build and sustain your emotional endurance.

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A woman running in the woods.

5 Ways to Exercise Outdoors Without Equipment

Gym closed? Get outside and get fit by walking, performing push-ups and more.

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Woman smiling behind mask

5 Ways to Maintain Your Smile in a Masked World

Psychologists offer tips that will help you keep socially and emotionally connected as well as coronavirus-protected.

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Genelle Guzman-McMillan

Genelle Guzman-McMillan on Surviving the September 11th Attack in NYC

The last survivor pulled from the rubble of the World Trade Center shares how the experience has changed her life and strengthened her faith.

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Sandy Blair, founder of Operation WEBS

Sandy Blair on Helping Military Women Transition to Civilian Life

After experiencing her own struggles in transitioning away from the military, she came up with a way to help other women have an easier time of it.

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Love conquers fear

How to Shove Fear to the Side

It’s all a matter of focus. And in this case, love is the target.

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A cat playing with a robotic vacuum.

5 Life Lessons Learned from My Robotic Vacuum

 It’s not even a real Roomba, but it’s taught me patience, persistence and more.

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Finding calm

3 Simple Ways to Ground Your Body and Calm Your Mind

Try these techniques to give yourself the gift of the present moment.

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Campfire inspiration

A Powerful and Positive Insight from a Campfire

Fireside, we watch wood burn down—but we also witness it bursting open to reveal the beauty within.

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Man-exercising

10 Health Apps To Help You Stay On Track

These apps will help you stay on top of your health, giving you peace of mind and much-needed motivation.

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Edith Eger, author of The Gift

How to Break Free of Limiting Beliefs

Holocaust survivor Dr. Edith Eger offers tools for finding release from our personal prisons.

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