Resource Center
How to Tailor Exercises for a Loved One Who Has Dementia
Limited physical activity offers important benefits to older adults who live with cognitive impairment.
4 Strategies to Better Manage Your Time
You have a lot to juggle as a caregiver, but things can go more smoothly with a little reorganization.
Understanding Caregiver Stress Syndrome
When the demands of caregiving affect you on all fronts, it’s important to seek help.
Healthy Aging: Boost Your Nutritional and Physical Fitness
Even small exercise and diet changes can significantly impact older adults.
Clearing Hurdles to a Nutritious Diet
These 6 tips will help older adults meet their nutritional needs.
The Value of Stress Reduction in Fighting Heart Disease
Diet and exercise are not the only important factors to consider for your heart health.
February is Dedicated to Heart Health
During American Heart Month, healthcare professionals can both teach and model disease prevention.
Ambiguous Loss: Grieving a Loved One Who Is Physically Present but Mentally or Emotionally Impaired
Support and self-kindness can help caregivers to process this unique form of grief.
5 Ways to Fight Back Against Caregiver Loneliness
Staying connected and active can combat isolation and its negative health impacts.
Conditions and Illnesses That Can Lead to Falls
When you understand these medical risk factors, you can support your older loved one avoid an injury.
Juggling Two Jobs: Your Career and Your Parent’s Care
Opening up to your boss about your workplace needs as a caregiver can help you strike a good balance.
5 Steps You Can Take to Protect Your Loved One from Falling
Alzheimer's and dementia can lead to falls, and potentially serious injuries, but there are ways to keep your loved one safer.
4 Ways to Avoid Becoming Isolated as a Caregiver
Detaching from others can take a serious emotional toll on caregivers, so it's key to stay connected.
5 Ways to Assist An Older Adult with Budgeting
Cutting back on unnecessary expenses can help protect your loved one from financial harm.
How to Find Time for Yourself as a Dementia Caregiver
Self-care resources offer ways to share your responsibilities and lighten the emotional burden.
Where to Turn for Support After a Loved One’s Death
Family and friends, as well as community resources, can help caregivers cope with grief.
Inspirational QUOTES
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Some days, success is about luck, or talent, or skill. But most days, success is about wrestling failure to the ground until it screams uncle.
