Limited physical activity offers important benefits to older adults who live with cognitive impairment.
Even small exercise and diet changes can significantly impact older adults.Continue reading
Diet and exercise are not the only important factors to consider for your heart health.Continue reading
Support and self-kindness can help caregivers to process this unique form of grief.Continue reading
Opening up to your boss about your workplace needs as a caregiver can help you strike a good balance.Continue reading
Alzheimer's and dementia can lead to falls, and potentially serious injuries, but there are ways to keep your loved one safer.Continue reading
Self-care resources offer ways to share your responsibilities and lighten the emotional burden.Continue reading