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When the demands of caregiving affect you on all fronts, it’s important to seek help.
Even small exercise and diet changes can significantly impact older adults.
These 6 tips will help older adults meet their nutritional needs.
Diet and exercise are not the only important factors to consider for your heart health.
During American Heart Month, healthcare professionals can both teach and model disease prevention.
Support and self-kindness can help caregivers to process this unique form of grief.
Staying connected and active can combat isolation and its negative health impacts.
Opening up to your boss about your workplace needs as a caregiver can help you strike a good balance.
Alzheimer's and dementia can lead to falls, and potentially serious injuries, but there are ways to keep your loved one safer.
Detaching from others can take a serious emotional toll on caregivers, so it's key to stay connected.
Cutting back on unnecessary expenses can help protect your loved one from financial harm.
Self-care resources offer ways to share your responsibilities and lighten the emotional burden.
It is better to begin in the evening than not at all.
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