Caregiving

A silouette of a woman looking up at a colorful sky; Getty Images

Are You Too Hard on Yourself as a Caregiver?

Check out these 8 tips—from a licensed clinical social worker—on how to overcome this common, self-defeating mindset.

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A man doing an indoor yoga class; Getty Images

Healthy Aging: Boost Your Nutritional and Physical Fitness

Even small exercise and diet changes can significantly impact older adults.

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A woman cutting vegeatbles in her kitchen; Getty Images

Clearing Hurdles to a Nutritious Diet

These 6 tips will help older adults meet their nutritional needs.

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A woman talking to a loved one via video call; Getty Images

5 Tips for Better Virtual Connection with Your Loved One

When Covid-19 restrictions keep you apart, try making the most of other forms of communication.

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A mother and daughter talking on the couch; Getty Images

Caregiving and Its Rollercoaster Ride of Emotions

Once you acknowledge and accept your feelings, you can learn to channel them in positive ways.

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Joe and Judy Spence; photo by Shevaun Williams

This Caregiver Helped Her Husband Return to His Photography

Their life revolved around visits to the doctor, but rediscovering nature photography sparked a sense of adventure and hope.

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A woman serves as caregiver to her spouse

Spousal Caregiving: 5 Ways to Keep Your Marriage Strong

Strengthen the bond with your spouse by renegotiating your roles, finding new hobbies and more.

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10 Ways to Develop Patience as a Caregiver

Breathe, step away and refocus—you won’t regret it.

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Senior brushing his teeth; Getty Images

Dental Care and Older Adults

With vigilance and gentle guidance, you can help your loved one maintain healthy teeth and gums.

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Caregiven Judy Spence

This Caregiver Helped Her Husband Continue His Photography Following a Stroke

Judy Spence found that a sense of gratitude anad helping her husband continue to pursue photography after he suffered a stroke made all the difference.

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An adult son with his aging parent; Getty Images

3 Common Guilt “Triggers” That Caregivers Face

When you understand and acknowledge this crippling emotion, you can begin to move on from it.

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A senior woman looking out of her window; Getty Images

Six Ways to Help Your Loved One Avoid Falling

Many falls are preventable, even when winter conditions make it tough to get around.

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