Turn to God's Word to de-stress.
When you feel that worry and stress is robbing you of any sense of peace, begin with this prayer:
Heavenly Father, I am full of stress and worry. Reading your Word brings comfort, as I ask you to come and take my heavy burdens. Touch me with Your peace and help me to remember that because of You there is nothing to fear. Amen.
Then Jesus said, "Come to me, all of you who are weary and carry heavy burdens, and I will give you rest. Take my yoke upon you. Let me teach you, because I am humble and gentle, and you will find rest for your souls. For my yoke fits perfectly, and the burden I give you is light. Matthew 11:28-30
I am leaving you with a gift—peace of mind and heart. And the peace I give isn't like the peace the world gives. So don't be troubled or afraid. John 14:27
I will lie down in peace and sleep, for you alone, O Lord, will keep me safe. Psalm 4:8
The Lord is a refuge for the oppressed, a stronghold in times of trouble. Psalm 9:9
Cast your burden upon the Lord, and He will sustain you; He will never allow the righteous to be shaken. Psalm 55:22
Don't worry about anything, but pray about everything. With thankful hearts offer up your prayers and requests to God. Philippians 4:6
Cast all your anxiety upon Him, because He cares for you. Peter 5:7
We must all experience many hardships before we enter the kingdom of God. Acts 14:22
Be strong... fear not, nor be afraid of them: for the LORD thy God, that doth go with thee; will not fail thee, nor forsake thee. Deuteronomy 31:6
Thou will keep him in perfect peace, whose mind is stayed on thee. Isaiah 26:3